Yadda za a shirya tasa "Muffins kayan lambu tare da tumatir da barkono"
200 grams na gida cuku 9% mai abun ciki, 2 tablespoons na hatsin rai gari, 242 grams na barkono barkono (ja), 59 grams na ceri tumatir, 53 grams na parmesan cuku, tsunkule na gishiri.
Kayan girke-girkeMuffins na kayan lambu tare da tumatir da barkono»:
- 200 grams na gida cuku 9% mai abun ciki
- 2 tablespoons hatsin rai gari
- 242 grams na barkono barkono (ja)
- 59 grams tumatir ceri
- 53 grams na Parmesan cuku
- tsunkule na gishiri
Darajar abinci mai gina jiki na tasa "Muffins kayan lambu tare da tumatir da barkono" (per 100 grams):
Calories: 122.9 kcal.
Dabbobi: 9.8g ku.
Kitse: 5.6g ku.
Carbohydrates: 8g ku.
Yawan servings: 12Sinadaran da adadin kuzari na girke-girke "Muffins kayan lambu tare da tumatir da barkono"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| cuku gida 9% (m) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| peeled hatsin rai gari | 2 tsp. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| barkono mai zaki | 242 Art | 242 | 3.15 | 0 | 12.83 | 65.34 |
| tumatir ceri | 59 Art | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| cuku | 53 Art | 53 | 17.49 | 14.84 | 0 | 207.76 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 bautar | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 grams | 100 | 9.8 | 5.6 | 8 | 122.9 |