Katifan Azurfa

description

Kifi na azurfa shine matsakaici-babban kifin pelagic na dangin carp. Asalinsu, dabbar azurfa ta asalin Asiya ce, kuma kifin yana da suna "Siffar azurfa ta Sin".

Sakamakon bala'o'in da suka faru a China, inda gonakin kifi da yawa suka lalace, katangar azurfa ta ƙare a cikin ruwan Amur, kuma bayan fewan shekaru kaɗan, tsohuwar USSR ta fara kiwo wannan kifin - kuma ɓangaren Turai na Rasha, Tsakiya Asiya, da our country sun zama sabon gida.

Mutane suna kiransa haka don ma'aunin azurfa mai haske. Yanayin wannan kifin shine babban kansa. Nauyin nauyinsa zai iya kai kashi ɗaya bisa huɗu na nauyin duka gawawwakin azurfa. Idanun suna a ƙasa da bakin, suna ba da alamar rashin daidaituwa, amma bayyanar abin ƙyama ta fi biya fiye da kyawawan halaye na kifin.

Akwai nau'ikan nau'ikan kifin guda uku - farare (belan), masu rarrafe (mai daskararre), da kuma matasan da suka hadu a ciki. Sun bambanta da juna a cikin wasu alamun waje da na halitta. Katifun azurfa yana da launi mai duhu, ya ɗan fi ƙarfin mai saurin haɗuwa, kuma yana cin abinci iri-iri - ba kawai phytoplankton ba har ma zooplankton yana cikin abincinsa.

A irin wadannan nau'ikan sun dauki launin haske irin kifin azurfa da saurin bakan gizo. Bugu da kari, yana da saukin kamuwa da ƙananan yanayin zafi.

Tarihi

A China, wannan kifin yana da suna "akuya mai ruwa" don hanyar ciyarwa - kamar garken awaki, garken azurfa "yana kiwo" duk rana a cikin ruwa mara zurfi, suna cin abincin da ke jikin "ciyawar karkashin ruwa." Katako na azurfa sananne ne sosai tsakanin masu mallakar tafki na wucin gadi don yanayin su na halitta - wannan kifin na musamman yana mai da koren, fure, da ruwa mai laka, yana mai da shi kyakkyawan amintaccen magunan ruwa. Don wannan, mutane suna kiran wannan kifin injin masana'antar kamun kifi - kasancewar su a cikin masana'antar kifin ya ninka ingancin ayyuka sau biyu.

Kayan kifin Azurfa shine kifin ruwa mai kyau, wanda ke sanya naman sa ba makawa don abincin yau da kullun. Masana kimiyya sun tabbatar da cewa halayen kifin na wannan yanki yana da mafi kyawun narkewa da ƙima. Wannan saboda aikin hanyoyin daidaita rayuwar mutum ne; tsarin narkarda mu na karbar abinci mai sauki daga abinci wanda ya kasance a cikin tarihin mazaunan kasar mu.

Wannan yana ba kifin ruwa mai faɗi akan kifin ruwa. Kodayake kifayen ruwa galibi suna tara kitse, wanda ba za a iya kiran sa iri ɗaya dangane da fa'idodi masu amfani ba na mai na teku mazaunan, wanda zai iya rage matakan cholesterol na jini - irin kifin azurfa shine kawai banda ga wannan doka.

Abun kitsen kifi na azurfa

Kifin azurfa yana ɗauke da mafi yawan abubuwa masu amfani da bitamin waɗanda ake samu a cikin nau'in kifayen kogin. Misali, bitamin A, B, PP, E, da ma'adanai masu amfani kamar alli, phosphorus, sodium, da sulfur. Haɗin sinadaran wannan kifin yana da wadatar amino acid na halitta. Anyi la'akari da naman kifi kyakkyawan tushen furotin na halitta, yana gamsar da jikin mu kuma yana iya sha.

Koyaya, abubuwan kalori na kifin kifi na azurfa yana da ƙanƙancin matakin, kamar sauran nau'in kifin mara mai mai. Akwai kawai Kcal 86 cikin gram 100 na kifi. Wannan matakin kalori na irin kifin zinare yana ba da damar sanya kifi a matsayin abinci mai ci. La'akari da abubuwan bitamin da ma'adinai, zamu iya kammalawa game da fa'idodi na musamman na wannan kifin ga jikin ɗan adam.

Kayan kalori na kifin kifi na azurfa 86 kcal

Energyimar makamashi na kifin

Sunadaran: 19.5 g (~ 78 kcal)
Mai: 0.9 g (~ 8 kcal)
Carbohydrates: 0.2 g (~ 1 kcal)

Fa'idodi masu amfani da kifi na azurfa

Yana da ma'anar magana game da kyawawan kaddarorin kifin azurfa a cikin dalla-dalla. Lokacin cin shi:

• Yiwuwar bayyanar mugayen ƙananan ƙwayoyin cuta yana raguwa.
• Rashin fushin mutum ya ragu saboda sakamako mai fa'ida akan aikin tsarin juyayi na tsakiya. Bayan haka, matattun kwayoyin halitta sun dawo.
• Magungunan jini suna da ƙarfi, wanda ke rage haɗarin shanyewar jiki.
• Matsin lamba ya daidaita. Sabili da haka, ana bada shawara sosai don amfani da mutane masu cutar hawan jini.
• An rage matakin cholesterol a cikin jini, wanda ke rage yiwuwar daskarewar jini.
• Adadin sukari a cikin jini yana raguwa, don haka ana bada shawara ga masu ciwon suga su ci.
• An inganta ingancin ƙusa da gashi, kuma haƙoran sun ƙarfafa.
• Rashin rigakafi ya tashi, wanda ya haifar da yanayi don fuskantar sanyi daban-daban.
• Jin daɗin rayuwar mutum gaba ɗaya.
• Barci na al'ada ne: zaka iya mantawa da barcin dare.
• Doctors bayar da shawarar irin kifi na azurfa don abinci, kuma ga dalilin:

Amfanin sunadarin ya cika cikin awanni 2.
Akwai 'yan adadin kuzari a cikin nama irin kifi na azurfa, saboda haka samun nauyin da ya wuce kima ba gaskiya bane.
Kasancewar kitsen kifi.
A bayyane, amfanin kifin a bayyane yake. Saboda haka, yana yiwuwa a ci shi kowace rana. Kyakkyawan abinci ne wanda ke ba da tasirin rigakafi na musamman.

Abubuwa masu amfani na caviar irin kifi na azurfa

Caviar carp na azurfa yana bayyana a zahiri kuma ya ƙunshi bitamin da ma'adanai da sauran abubuwa masu amfani da yawa. Ƙimar kuzarin samfurin shine 138 kcal da 100 g. Lokaci guda, caviar ya ƙunshi sunadarai - 8.9 g, fats - 7.2 g, carbohydrates - 13.1 g. Bayan haka, caviar ya ƙunshi zinc, baƙin ƙarfe, phosphorus, sulfur, da poly fat fat Omega-3.

Iyakar abin da ke hana yin amfani da shi shi ne yiwuwar rashin lafiyan halayen; a wasu lokuta, caviar ba shi da wata ma'ana. Zai fi kyau a yi amfani da shi hatta ga masu cutar kansa, wanda ke taimakawa wajen daidaita aikin tsarin juyayi kuma yana haifar da raguwar ƙarancin numfashi, da sauransu.

CUTARWA

Katun azurfa bashi da wata illa ga kowane rukuni na mutane, kamar yara, manya, ko tsofaffi. Bugu da ƙari, wannan kifin yana da kyau a kowane fanni - ba shi da abincin yau da kullun. Caveaya daga cikin faɗakarwa ita ce kifi mai hayaki, wanda, a cikin allurai da yawa, na iya cutar da lafiyar ɗan adam.

contraindications

Kamar yadda aka ambata a sama, babu kusan contraindications. Amma babban cikas ga amfani da shi na iya zama rashin haƙuri na mutum ga abincin teku kuma, musamman, irin kifi. Ya kamata koyaushe ku yi la'akari kuma an san cewa ba ku sanya jikinku a bakin haɗari ba.

Katakin azurfa a cikin girki

Yana da kyau galibi idan yayi nauyi fiye da kilogiram 2. A wannan nauyin, yana da 'yan kasusuwa kaɗan kuma yana da daɗin ci da kuma daɗin dafa shi. Tana da babban kai wanda ya dace da kayan miyan kifi. Abincin shine mai kiba kuma mai haske. Kifi na azurfa shine mafi kyau a ci ko dafaffe ko gasa, kamar yadda a wannan yanayin, baya rasa kaddarorinsa masu amfani.

Kifin azurfa yana da kyau don shan taba, amma ya shahara sosai a wannan sigar. A cikin wannan sigar ba ta da fa'ida, komai tsarin shan taba: ko zafi ko sanyi.

Duk da wannan, wannan kifin yana da matukar amfani saboda yana cika jikin mutum da abubuwa masu amfani, yana karfafa garkuwar jiki.

Soyayyen kitsen azurfa

Naman nama na azurfa yana da daɗi sosai kuma yana da taushi, ya ƙunshi kitse mai mahimmanci kuma cikakke ne don soya. Gwada wannan girke -girke mai sauƙi da daɗi - soyayyen irin kifi tare da lemun tsami.

Sinadaran:

• (Sabis 4-6)
• 1 kilogiram kifi kifi kifi na kifi
• 30 g mai mai sunflower mai
• rabin lemun tsami
• 1 tsp kayan yaji don kifi
• 1 tablespoon gishiri

Cooking

Kamar yadda aka saba, dafa kowane kifi yana farawa da tsaftace shi. Abin farin ciki, yanzu ba dole ba ne don tsabtace kifin da kanku. Za su yi muku a kantin sayar da kaya ko a kasuwa. Amma idan ba ku amince da kowa ba kuma kuka fi son tsaftace kifin da kanku, to a nan za ku iya ganin yadda za ku tsinke kifin don kada ku murƙushe gallbladder.

1. Rinke kwalliyar azurfa da aka huce sosai a cikin ruwan sanyi.
2. Mun yanke kifin cikin rabo, gishiri, yayyafa kayan ƙanshi, sa'annan mu bar jiƙa cikin kayan ƙanshi na awa 1.
3. Don soyayyen katako na azurfa, zai fi kyau a yi amfani da gwaninta mara sanda.
   Zuba mai ki saka mai zafi mai zafi. Lokacin da aka dumama kwanon rufi da kyau, kuma mai ya fara ƙafewa - saka irin kifi na azurfa.
   Rufe kuma rage zafi.
   Soya kifin, ya rufe kan wuta mai zafi, har sai ɓawon ɓawon ruwan hoda ya samu. Kimanin lokaci 4-5 minti.
   Mun juya kifin zuwa wata ganga. A kowane yanki irin kifin na azurfa, saka yanki na lemun tsami, rufe murfin kuma soya kifin har sai da laushi. Wannan ba zai wuce minti 5 ba.
   Sanya kayan ƙamshi mai daɗi da ƙamshi a kan faranti, yi ado da ganye da hidima.

PS Idan kun fi son gasasshen irin kifin azurfa tare da ɓawon burodi, to ya kamata ku soya kifin ba tare da murfi ba, bayan tsoma guntun kifin a cikin gari.