kwasfa

description

Daga yanayin girki da magani, kifi shine kifi cikakke. Naman laushi mai laushi, kusan ƙashi mara kyau cikakke ne don dafa jita-jita iri-iri, kuma mafi ƙarancin mai ya sa wannan naman ya zama mai cin abinci. Dangane da yawan microelements masu amfani, wannan kifin bai ƙasa da redfish ba, yayin da farashin sa ke ƙasa da daɗi.

Kifin Kifi yana girma cikin rayuwarsu, kuma mafi yawan kifi da shekara 3 suna girma zuwa tsakaita zuwa 40-50 cm. Girman samfuran balagagge ya dogara da yankin. Mafi yawan wakilai na nau'ikan kwalliyar tekun Atlantika sun kai tsayi 1.8-2 m, kuma ot zai iya kaiwa kimanin kilogram 96.

Jikin kodin yana rarrabe ta hanyar tsawan fusiform. Akwai fika-fikai 2, na fika 3. Kan kifin yana da girma, muƙamuƙan masu girma dabam - ƙananan sun fi gajarta gajere. Tendaya daga cikin tsokoki na jiki yana girma akan ƙugu.

Appearance

Codididdigar ƙirar ƙananan ƙanana ne kuma an cika su. Baya na iya zama mai ɗanyen-zaitun, mai rawaya tare da kore, ko launin ruwan kasa tare da ƙananan launuka masu launin ruwan kasa. Bangarorin sun fi sauki. Cutar cikin kifin tana da fari fari ko tare da halayyar rawaya.

Dogon hanta tsakanin kifaye shine kifin Atlantika, wasu mutane waɗanda zasu iya rayuwa har zuwa shekaru 25. Yankin tekun Pacific yana rayuwa a matsakaita kimanin shekaru 18, Greenland cod - shekaru 12. Rayuwar kodin Kildin shekaru 7 ne kawai.

Codididdigar lamba

• Cod (Gadus) - jinsi
• Atlantic (Gadus morhua) nau'in ne. Rukuni:
• Tekun Atlantika (Gadus morhua morhua)
• Kildin (Gadus morhua kildinensis)
• Baltic cod (Gadus morhua callarias)
• White Sea (Gadus morhua marisalbi) (A cewar majiyoyin Rasha, an bambanta shi a matsayin nau'in nau'in nau'in code na Atlantic. A cewar majiyoyin waje, yana kama da Greenland cod).
• Pacific (Gadus macrocephalus) - nau'in
• Greenland (Gadus ogac) - nau'in
• Pollock (Gadus chalcogrammus) - nau'in
• Arctic cod (Arctogadus) - jinsi
• Ice cod (Arctogadus glacialis) - nau'in
• Gabashin Siberian (Arctogadus borisovi) - jinsuna

Abincin nama mai nama

Cod ba ya ƙunsar carbohydrates.
Calorie abun ciki - 72 kcal.

Haɗuwa:

• Fat - 0.20 g
• Sunadaran - 17.54 g
• Carbohydrates - 0.00 g
• Ruwa - 81.86 g
• Ash - 1.19

Yadda ake adana kodin?

Sanyin cod zai iya zama sabo a cikin firiji har tsawon kwanaki uku. Irin wannan kifin shine “siye da ci” abinci. Amma zaka iya adana daskararren kifi a cikin injin daskarewa na tsawon watanni shida. Ka tuna cewa bayan narkewa, ba za ku iya sake daskarewa da kifi ba.

Gaskiya mai ban sha'awa game da cod

Raguwar da aka samu a cikin yawan kodin a wasu ƙasashe, gami da gaɓar tekun Kanada, ya tilasta wa gwamnatocin waɗannan ƙasashe dakatar da kamun kifi, wanda ya haifar da mummunan rikicin kodin 1992. Sannan a yankin Kanada kawai, fiye da masana'antar kifi 400 an rufe su gaba ɗaya.
Pomors daidai suna daukar wannan kifin kyautar Allah ne saboda babu abin da ya ɓace daga kamun: ciki na kodin za a iya cushe shi da hantar sa kuma a yi amfani da shi kamar tsiran alade, fata na da kyau don ado, hatta ƙasusuwan da aka jiƙa cikin madara mai tsami suna narkewa sosai . Boyayyen kai da kayan ciki sune takin mai kyau.
Daya daga cikin abincin kasar Fotigal - cod bakallow - ya shiga littafin Guinness Book of Records saboda mutane 3134 sun yi sa'ar dandana abincin.

Cod a matsayin ɓangare na abincin

Kusan babu kitse a cikin wannan kifin - akwai mai kasa da 1% a jikin kifin. Duk kitsen kodin yana tarawa a cikin hanta, kuma hanta ba ta zama kayan abinci ba. Cod wani abu ne mai mahimmanci a cikin abincin da ke taimakawa jimre wa kiba, abinci mai gina jiki bisa tushen furotin da ƙayyade kitse a cikin abinci, teburin abinci ga mutanen da ke fama da cututtukan hanyar narkewar abinci, waɗanda aka hana cin kifin mai. Ga cututtukan pancreatitis, hanta, da cututtukan ciki, wannan kifin shine ainihin ceto saboda an cire sakamako masu illa daga cin cod. Abubuwan da ke cikin kalori masu ƙarancin kuzari, dangane da ƙitson mai mai yawa da kuma mai ƙwanƙwasa, yana mai da shi kyakkyawan ɓangare na abincin rage nauyi. Mutanen da ke zaune a yankunan bakin teku suna cin kifi da yawa, gami da kodin. Abin lura ne cewa a zahiri babu mutane masu ƙiba a cikinsu. Bayan wannan, tare da kifi ne ake danganta tsawon rai da lafiyarsu.

aidin

Ya ƙunshi iodine. Ba duk abubuwan da aka samo daga iodine suna da kyau ga jikin ɗan adam ba, kuma shine mafi kyawun masu samar da iodine. Iodine yana tallafawa lafiyar thyroid. Rashin cututtukan cututtukan thyroid yana nufin nauyi na yau da kullun, ƙarfi, da yanayi mai kyau. Yawan amfani da kodin na yau da kullun zai taimaka wajen kula da lafiyar glandar thyroid na dogon lokaci. Hakanan, iodine da ke cikin wannan kifin yana haɓaka samar da homonin da ke da alhakin haɓaka tunanin mutum kuma saboda haka, cikakke ne ga mata masu juna biyu da masu shayarwa da ƙananan yara. Dukanmu muna tunawa da kodin a cikin makarantar yara. Wataƙila kifin ya yi mana daɗi, amma fa'idodinsa sun wuce shakka. Abincin abinci ba kasafai yake da daɗi ba, amma ƙamshin da aka dafa sosai ya zama ainihin abin ƙima.

Cin kodan a kai a kai yana da kyau ga zuciya. Magnesium, sodium, da potassium, waɗanda ke cikin wannan kifin, suna da kyau wajen hana cututtuka ta ƙarfafa tsokar zuciya. Haka kuma, suna kunna aikin kwakwalwa, tare da sauran abubuwan da aka gano a cikin abun da ke cikin cod - alli da phosphorus. Calcium an san shi da kiyaye gashi da farce cikin cikakken yanayi da ƙarfafa kwarangwal da hakora.

Cod cutarwa

An hana kifi cikin hali na rashin haƙuri na mutum da kasancewar rashin lafiyan. Mutanen da ke fama da cutar urolithiasis da gallstone ya kamata su yi hankali da wannan kifin.

bai kamata ku ba caviar gishiri ga yara ba. Hakanan ba a ba da shawarar ga hauhawar jini da cututtukan koda. A kowane hali ba za a yi amfani da hanta ba idan akwai hyperthyroidism, hauhawar jini, hypercalcemia, da wuce haddi na bitamin D. A wasu lokuta, idan ba a cutar da kodin ba, ba zai kawo wata illa ba.

Ku ɗanɗani halaye

Farin naman kifi, mai ɗan kaɗan. Yana da ɗanɗano a ɗanɗano da rashin maiko. Tana da bayyanannen dandano da kamshi, saboda haka akwai wasu sirri yayin shirya shi don raunana su. Dole ne wannan kifin ya sake daskarewa, in ba haka ba zai zama mai ruwa da dandano.

Aikace-aikacen girki

Cod shine kifin da ya shahara a kowane abinci na ƙasa. Duk da ɗan ƙaramin yanki na ganima, kodin sananne ne a duk duniya kuma yana iya bayyana akan kowane tebur.

Miyan kuka, manyan kwasa-kwasai, salati, kayan ciye-ciye, da abubuwan cike waina, duk waɗannan masu dafa abincin daga kifin suke yi. Gawar kifin cikakken abinci ne wanda za'a iya dafa shi ko soyayyen sa, a gasa shi a cikin tanda, ko kuma gasa. Shirye-shiryen kodin don amfani na gaba sananne ne, wato bushewa, salting, da shan kifin.

Waɗanda ba sa son ƙanshin kifi ya kamata su tafasa kifin a cikin ruwa mai yawa, suna ƙara kayan ƙanshi iri -iri da yawa ga broth da seleri da tushen faski da albasa.

Kusan kowane farar kifin ruwan gishiri na iya maye gurbin wannan kifin a duk girke -girke. Misali, haddock da pollock suma suna cikin dangin cod don zama cikakken maye gurbin cod. Duk da haka, dangane da kayan abinci mai gina jiki, ya fi sauran dangi muhimmanci sosai.

Soyayyen kifi a cikin kayan burodi da kuma gefen kwanon kabeji

Sinadaran

• Salatin kabeji 0.5 tbsp
• mayonnaise 2 tsp. l.
• apple cider vinegar 1 tsp. l.
• granular mustard + bugu da forari don bauta 1 tbsp. l. Sahara
• 1/4 - 0.5 tsp. cumin ko seleri
• Rabin farin kabeji, sara sosai (kusan 6 tbsp.)
• karamin karas, grated
• 1 Gala apple, a yanka ta bakin ciki
• 1 albasa koren albasarta, yankakken yanka
• Kifi 1
• babban kwai
• 0.5 tbsp. madara
• 4 fillets na cod ko sauran farin kifi (170 g kowannensu)
• 1/3 Art. premium gari
• 1/3 Art. yankakken fasa
• 1/4 tsp barkono cayenne Man kayan lambu, don soya

Girke girke:

Salatin kabeji:

1. A cikin babban kwano, hada mayonnaise, vinegar, mustard, sugar, cumin, 1.5 tsp - gishiri da barkono dandana.
2. Ƙara kabeji, karas, apple, da koren albasa, rufe, da firiji.

Kifi:

1. A cikin matsakaiciyar kwano, doke kwan da madara; Sanya kodin a cikin kwano da marina na ɗan lokaci. Hada gari, yankakken fasa, barkono cayenne, da ɗan gishiri akan farantin a cikin skillet mai nauyi a ƙasa kan wuta mai zafi, inci 1 na man kayan lambu.
2. Cire kifi daga hadin madara ki tsoma garin hadin garin domin rufe shi gaba daya. Toya a cikin mai mai zafi har sai da launin ruwan kasa na zinariya, minti 2-4 a kowane gefe.
3. Canja wuri zuwa farantin da aka sanya tawul don zubar da maiko mai yawa; kakar da gishiri da barkono dandana. Yi aiki tare da salatin kabeji da mustard.

A ci abinci lafiya!