tuna

description

Tuna kifi ne mai yawan kifin teku na dangin mackerel. Ana samunsa a cikin ruwa mai zurfi da tsaka -tsakin tekun Pacific, Indiya da Tekun Atlantika. A wasu lokutan zagayowar rayuwa, yana zuwa cikin Tekun Bahar Rum, Baƙi, da Japan. Yana nufin nau'in kasuwanci.

Jikin yana elongated, fusiform, kunkuntar zuwa wutsiya. Girman ya bambanta daga 50 cm zuwa mita 3-4, daga 2 zuwa 600 kg. Yana ciyar da sardines, shellfish da crustaceans. Tuna tana ciyar da rayuwarta gaba ɗaya cikin motsi, tana iya saurin gudu zuwa kilomita 75 a kowace awa. Sabili da haka, tuna yana da tsokoki masu haɓaka sosai, wanda ke sa ya ɗanɗana da sauran kifaye.

Naman sa ya ƙunshi myoglobin mai yawa, don haka yana cike da baƙin ƙarfe kuma yana da launin ja mai launi akan yanke. Saboda wannan, yana da suna na biyu, "kajin teku" da "ragon teku." An ba da ƙima sosai don ƙimar abinci mai gina jiki.

Tarihi

'Yan Adam sun fara farautar wannan mai farautar teku shekaru dubu 5 da suka gabata. Masunta Jafananci sun kasance majagaba a cikin wannan lamarin. A cikin ofasar Rana mai tashe, jita-jita na gargajiya daga naman kifin suna sananne sosai. Kuma kasancewar akwai adadi na shekaru ɗari da yawa daga Jafanawa ya tabbatar da cewa tuna na da ƙoshin lafiya. Sabili da haka, lallai ya kamata ku haɗa shi a cikin abincin.

A Faransa, sanannen abinci ne mai daɗi, ana kiran fillet ɗin kifin nan gaba ɗaya “naman maraƙin teku,” kuma suna shirya abinci mai daɗi da shi.

Abincin Tuna nama

Yana dauke da mafi karancin mai kuma baya dauke da wani sinadarin cholesterol. Babban abun ciki na furotin. Yana da tushen bitamin A, D, C, da bitamin B, omega-3 acid mai mai ƙarancin ciki, selenium, iodine, potassium, da sodium.
Calorie abun ciki - 100 kcal a kowace 100 g na samfurin.

• Imar makamashi: 139 kcal
• Carbohydrates 0
• Fat 41.4
• Sunadarai 97.6

amfanin

An tabbatar da fa'idar tuna ta yawan karatu:

• samfurin abinci ne kuma yana da tasiri don haɗawa a cikin menu don asarar nauyi;
• yana da sakamako mai amfani akan juyayi, zuciya da jijiyoyin jini, kashi, da tsarin haihuwa;
• yana da sakamako mai kyau akan kwakwalwa;
• yana hana tsufa;
• inganta bayyanar da yanayin gashi da fata;
• yayi aiki don rigakafin cutar kansa;
• yana daidaita hawan jini;
• yana karfafa garkuwar jiki;
• yana daidaita metabolism;
• Yana karya cholesterol sosai.

Haramun

Ga dukkan fa'idodin sa bayyane, tuna ma yana da halaye masu cutarwa:

• naman manyan mutane yana tara mercury da histamine adadi mai yawa, saboda haka yafi kyau cin ƙananan kifi;
• ba da shawarar don amfani da mutanen da ke fama da gazawar koda ba;
• ba da shawarar ga mata masu ciki da masu shayarwa ba;
• an haramta wa yara 'yan ƙasa da shekaru 3.

8 Abubuwa masu ban sha'awa game da tuna

1. Mutane sun fara iya wannan kifin a shekara ta 1903. An fara farkon yin kifin tuna kamar raguwar kamun kifi, wanda ya shahara a Amurka, sardines.
2. Saboda farkon ƙarancin sardine, dubban masunta sun bar aiki, kuma masana'antu da yawa don sarrafawa da kuma sarrafa gwangwani suma sun yi asara.
3. Don haka, don kaucewa lalacewa, ɗayan manyan kananun Amurkawa ya yanke shawarar ɗaukar tsawan matakai kuma ya mayar da tuna babban kayan aikin ta. Duk da haka, tuna bai zama sananne ba nan da nan.
4. Da farko, ba a ma gane shi a matsayin kifi. Mutane da yawa sun ji kunya kuma ba su ma gamsu da launin naman tuna ba - ba kodadde ba, kamar duk kifaye na yau da kullun, amma ja mai haske, abin tunawa da naman sa.
5. Amma dandano na musamman na tuna ya gyara al'amarin, kuma ba da daɗewa ba neman kifi ya ƙaru. A cikin abubuwan da yake hadawa, tuna na iya yin gasa koda da naman dabbobi. Kuma game da wannan, masunta da yawa sun fara amfani da kayan kamun kifi na musamman musamman don kamun kifin tuna. Kuma shekaru goma daga baya, tuna ya zama babban kayan albarkatun gwangwani goma sha biyu. Zuwa 1917, yawan masana'antun kiyaye tuna sun karu zuwa talatin da shida.
6. A yau, tuna gwangwani ta kasance ɗayan shahararrun kuma ana buƙatar foos. A Amurka, tuna yana da sama da kashi hamsin cikin dari na duk kifin gwangwani, gabanin noma da kifi.
7. Launi daban da ake samu na dunkulen tuna, wanda ya bambanta shi da sauran kifaye, saboda samar da myoglobin. Tuna yana motsawa da sauri. Gudun wannan kifin ya kai kilomita 75 cikin awa daya. Kuma myoglobin wani abu ne wanda ake samar dashi a cikin tsokoki don jure nauyin da yawa daga jiki, kuma shima yana sanya jan nama.
8. Don kwatankwacin, wasu kifayen da yawa, ban da gaskiyar cewa sun riga sun rasa wasu nauyinsu yayin cikin ruwa, basa aiki. Naman jikinsu ba ya wahala sosai kuma, bisa ga hakan, suna samar da myoglobin kadan.

Yadda za a zabi tuna?

Tunda tuna ba kifi bane mai mai, ya kamata ku ci shi sabo ne. Lokacin sayen fillet, nemi naman ya zama mai ƙarfi, ja, ko ja mai duhu tare da ɗanɗano mai nama. Kar a dauki filletin idan suna canza launi kusa da kasusuwa ko kuma suna da launin ruwan kasa. Girman yanki da kifin yayi, zaiyi ruwa da yawa bayan ya dahu.

Mafi kyau sune tunafin bluefin (Ee, yana cikin haɗari, don haka lokacin da kuka ganshi a cikin shagon, kuyi tunanin ko yakamata ku siya ko a'a), yellowfin da albacore, ko tuna mai dogon rai. Bonito (Atlantic Bonito) gicciye ne tsakanin tuna da mackerel, galibi ana sanya su azaman tuna, kuma ana ɗaukar shi mashahuri sosai.

Zaku iya siyan tuna tuna a kowane lokaci. Mafi kyawun abincin gwangwani sune albacore da tuna tuna. Abincin gwangwani na dauke da ruwa, kanunfari, kayan lambu, ko man zaitun. Abincin gwangwani da ka saya dole ne a yi masa lakabi da “mai kyau da kifin,” yana nuna cewa masunta sun kama kifin ba tare da amfani da raga ba, wanda kuma zai iya kama kifayen da dabbobin da ke cikin teku. Hakanan za'a iya samun alamar "mai saukin tsuntsaye", wanda ke nuna cewa babu wani tsuntsaye da aka cutar yayin kamun kifin na tuna. Wannan yana faruwa sosai.

Tuna ajiya

Shafe filletin tuna da tawul na takarda kuma sanya su a faranti. Arya farantin tare da fim ɗin abinci kuma sanya shi a cikin firiji a kan ƙananan shiryayye. Kuna buƙatar cin kifi a rana. Zai taimaka idan ka ajiye tuna tuna a gwangwani, wuri mai duhu. Bayan buɗe tulun, dole ne a zuba abin da ke ciki a cikin gilashin gilashi tare da murfi mai matsewa kuma a adana shi cikin firiji ba zai wuce awanni 24 ba.

Ku ɗanɗani halaye

Tuna memba ne na gidan Mackerel, wanda ɗanɗano mai ɗanɗano da kyakkyawan tsarin nama sune manyan dalilai na buƙatar kifi a matsayin abin kamun kifi. Chefs suna son adana shi da ƙirƙirar ƙwararrun masarufi.

Mafi naman kifin yana cikin ciki. A can ya fi man shafawa da duhu fiye da sauran sassa na mascara. Naman ciki ya kasu kashi-kashi dangane da yanayin naman da nitsuwarsa. Sashin da ya fi kitsen (o-toro) shi ne a cikin yankin kai, sai kuma bangaren mai mai tsakiyar (toro) da kuma jelar mai ƙarfi (chu-toro). Wurin da ya fi kiba, launinsa mai launi ne.

Aikace-aikacen girki

Tuna sanannen kayan abinci ne a cikin abinci na Jafananci da Rum. Shahararrun zaɓuɓɓuka sune sashimi, sushi, salads, teriyaki, soyayyen, gasashen, stewed a Gabas. Expertswararrun masanan da ke yankin Bahar Rum sun shirya carpaccio daga kifi, pizza, salads, kayan ciye-ciye, da taliya.

Yadda ake dafa tuna?

• Gasa kan burodin burodi tare da cuku da ganye.
• Yi wainar kifi da albasa.
• Gasa a cikin tanda tare da mayonnaise da cuku tare da kayan lambu.
• Ƙara zuwa salatin sabo tare da capers, zaituni, kwai.
• Kunsa cika da tuna, ganye, mayonnaise a cikin burodin pita.
• Gasa kan sandar waya, zuba a kan teriyaki, da kuma kakar kwabin 'ya'yan itacen sesame.
• Shirya casserole tare da kifi, namomin kaza, da noodles.
• Yi pizza na mozzarella na Italiya.
• Tafasa miyan kirim ko miyar kirim da kifi.
• Shirya soufflé tare da tuna, ƙwai, kayan ƙanshi, gari.

Waɗanne abinci ne tuna ke dacewa da su?

• Kiwo: cuku (cheddar, edam, parmesan, mozzarella, akuya, feta), madara, kirim.
• Sauces: mayonnaise, teriyaki, soya, salsa.
• Ganye: faski, albasa, seleri, letas, dill, koren wake, coriander, mint, nori.
• Kayan yaji, kayan yaji: ginger, sesame tsaba, Rosemary, thyme, barkono ƙasa, Basil, tsaba caraway, mustard.
• Kayan lambu: capers, tumatir, Peas, dankali, barkono mai kararrawa, cucumbers, karas, zucchini.
• Man fetur: zaitun, sesame, butter.
• Kwai kaza.
• Naman kaza na Champignon.
• 'Ya'yan itãcen marmari: avocados, abarba,' ya'yan itacen citrus.
• Taliya: spaghetti.
• Berry: zaituni, zaituni.
• Hatsi: shinkafa.
• Barasa: farin giya.

TUN GASKIYA TUN MAGANA

INGARDEWA NA HIDIMA 3

• Tuna Steak 600 gr
• Lemun tsami 1
• Salt dandana
• Pepperasa barkono baƙi don dandana
• Gasar jan barkono a dandana
• Man kayan lambu 20 gr

Cooking

1. A wanke steaks tuna kuma a bushe su da tawul na takarda. Gishiri, barkono, da sanya lemun tsami a saman. Zaku iya zuba ruwan lemo maimakon yanka. Bari marinate na minti 40.
2. Zuba kayan lambu ko man zaitun tare da bakin hayaki mai tsami akan kifin sayayyen kuma shafawa a gefan bangarorin biyu. Kuna iya soya Steaks, ba shakka, ba tare da mai ba, amma wannan hanyar, tuna za ta bushe.
3. Yi zafi da kwanon rufi zuwa matsakaicin, BANDA MAI. Dole ne ya zama bushe da kuna - wannan yana da mahimmanci! Sanya steaks ɗin a kan gasa kaɗan kaɗan a saman su.
4. Toya a duka bangarorin na mintina 1.5-2 kawai don naman ya yi daɗi sosai kuma bai yi kama da abin da ake kira “busasshiyar ƙasa” ba.
5. An shirya tasa! A'a, ba shi da ɗanye - haka ya kamata ya zama! Bayan maganin zafin rana, a shirye-da-nama na steaks, launin ruwan hoda a ciki da kuma ruddy a waje. Canja wurin su zuwa madaidaicin tasa ko yankan ƙasa. Ina ba da shawarar bugu da kari a shafa musu man zaitun kaɗan kuma a yayyafa ruwan lemun tsami a ɓangarorin biyu.
6. Mun ba steaks 'yan mintuna kaɗan don hutawa, bayan haka muna gabatar da su ga baƙi.
7. Bayan gwada wannan abincin a karo na farko a cikin gidan abinci, koyaushe ina neman girke-girke wanda zai gaya muku yadda ake dafa tuna a cikin kwanon rufi. Dole ne in faɗi cewa a cikin gida kifin ya zama ba mai daɗi ba, babban abu shine a dafa shi daidai. Lokacin hidimtawa, zaku iya yin ado da kwano da kyau don yayi kama da na gidan abinci.

Ina ba da shawara: babu wani yanayi da zazzafa kwanon rufi da mai, in ba haka ba za ku lalata shi!

Kammalawa

Mutane suna son abincin tuna saboda kifin yana da ɗanɗano kuma yana da lafiya ƙwarai. Ya ƙunshi ma'adanai daban-daban da ƙwayoyin bitamin waɗanda ke ba da gudummawa ga aiki mai kyau na kwakwalwa. Hakanan, tuna nada wadataccen furotin kuma yana dauke da adadi mai yawa na tsoka, yana mai da shi dandano kamar nama.

Zaka iya zaɓar kowane irin abincin da za'a dafa don tuna steaks - don ɗanɗano.