Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 g |
| sunadaran | 2.24 g | 76 g | 2.9% | 8.5% | 3393 g |
| fats | 0.49 g | 56 g | 0.9% | 2.6% | 11429 g |
| carbohydrates | 4.29 g | 219 g | 2% | 5.9% | 5105 g |
| Fiber na abinci | 2.5 g | 20 g | 12.5% | 36.8% | 800 g |
| Water | 89.74 g | 2273 g | 3.9% | 11.5% | 2533 g |
| Ash | 0.73 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.015 MG | 1.5 MG | 1% | 2.9% | 10000 g |
| Vitamin B2, riboflavin | 0.217 MG | 1.8 MG | 12.1% | 35.6% | 829 g |
| Vitamin B5, pantothenic | 1.5 MG | 5 MG | 30% | 88.2% | 333 g |
| Vitamin B6, pyridoxine | 0.293 MG | 2 MG | 14.7% | 43.2% | 683 g |
| Vitamin B9, folate | 13 .g | 400 mcg | 3.3% | 9.7% | 3077 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 11.8% | 2500 g |
| Vitamin D2, ergocalciferol | 0.4 .g | ~ | |||
| Vitamin PP, a'a | 3.877 MG | 20 MG | 19.4% | 57.1% | 516 g |
| macronutrients | |||||
| Potassium, K | 304 MG | 2500 MG | 12.2% | 35.9% | 822 g |
| Kalshiya, Ca | 2 MG | 1000 MG | 0.2% | 0.6% | 50000 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 14.7% | 2000 |
| Sodium, Na | 9 MG | 1300 MG | 0.7% | 2.1% | 14444 g |
| Sulfur, S | 22.4 MG | 1000 MG | 2.2% | 6.5% | 4464 g |
| Phosphorus, P. | 112 MG | 800 MG | 14% | 41.2% | 714 g |
| ma'adanai | |||||
| Irin, Fe | 0.41 MG | 18 MG | 2.3% | 6.8% | 4390 g |
| Manganese, mn | 0.23 MG | 2 MG | 11.5% | 33.8% | 870 g |
| Tagulla, Cu | 142 .g | 1000 mcg | 14.2% | 41.8% | 704 g |
| Selenium, Idan | 5.7 .g | 55 mcg | 10.4% | 30.6% | 965 g |
| Tutiya, Zn | 1.03 MG | 12 MG | 8.6% | 25.3% | 1165 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 2.38 g | max 100 g | |||
| Glucose (dextrose) | 2.38 g | ~ | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.156 g | ~ | |||
| Valine | 0.145 g | ~ | |||
| Tarihin * | 0.056 g | ~ | |||
| Isoleucine | 0.111 g | ~ | |||
| Leucine | 0.189 g | ~ | |||
| lysine | 0.134 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.111 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.167 g | ~ | |||
| Aspartic acid | 0.301 g | ~ | |||
| Glycine | 0.145 g | ~ | |||
| Glutamic acid | 0.68 g | ~ | |||
| Proline | 0.1 g | ~ | |||
| Serine | 0.145 g | ~ | |||
| Tyrosine | 0.078 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 2 MG | ~ |
Theimar makamashi ita ce 34 kcal.
Shiitake namomin kaza suna da wadata a cikin irin bitamin da ma'adanai kamar bitamin B2 da 12.1%, bitamin B5 - 30%, bitamin B6 da 14.7%, bitamin PP - 19,4%, potassium - 12,2%, phosphorus - 14%, manganese - 11,5, 14,2%, jan ƙarfe - XNUMX%
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 yana cikin furotin, kitse, metabolism na ƙoshin lafiya, metabolism na cholesterol, hada ƙwayoyin cuta da yawa, haemoglobin, da inganta shawan amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- Vitamin B6 yana da hannu wajen kiyaye amsar rigakafi, hanyoyin hanawa da motsa rai a cikin tsarin juyayi na tsakiya, a cikin canzawar amino acid, metabolism na tryptophan, sinadarin lipids da nucleic acid yana taimakawa wajen samar da kwayar jinin jini ta yau da kullun, da kiyaye matakan al'ada na homocysteine a cikin jini. Rashin shan bitamin B6 yana tare da rashin cin abinci, rashin lafiyar lafiyar fata, ci gaban abin da aka samo, da karancin jini.
- PP bitamin yana cikin halayyar redox da haɓaka kuzari. Rashin isasshen bitamin tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: ƙimar caloric na 34 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai fiye da namomin Shiitake masu taimako, kalori, abubuwan gina jiki, kaddarorin amfanin namomin Shiitake