Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g |
| sunadaran | 3.45 g | 76 g | 4.5% | 11.5% | 2203 g |
| fats | 0.35 g | 56 g | 0.6% | 1.5% | 16000 g |
| carbohydrates | 4.08 g | 219 g | 1.9% | 4.9% | 5368 g |
| Fiber na abinci | 3.6 g | 20 g | 18% | 46.2% | 556 g |
| Water | 87.74 g | 2273 g | 3.9% | 10% | 2591 g |
| Ash | 0.78 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.099 MG | 1.5 MG | 6.6% | 16.9% | 1515 g |
| Vitamin B2, riboflavin | 0.274 MG | 1.8 MG | 15.2% | 39% | 657 g |
| Vitamin B4, choline | 59.4 MG | 500 MG | 11.9% | 30.5% | 842 g |
| Vitamin B5, pantothenic | 1.36 MG | 5 MG | 27.2% | 69.7% | 368 g |
| Vitamin B6, pyridoxine | 0.174 MG | 2 MG | 8.7% | 22.3% | 1149 g |
| Vitamin B9, folate | 14 .g | 400 mcg | 3.5% | 9% | 2857 g |
| Vitamin D, calciferol | 0.5 .g | 10 .g | 5% | 12.8% | 2000 |
| Vitamin D2, ergocalciferol | 0.5 .g | ~ | |||
| Vitamin PP, a'a | 3.87 MG | 20 MG | 19.4% | 49.7% | 517 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 326 MG | 2500 MG | 13% | 33.3% | 767 g |
| Kalshiya, Ca | 2 MG | 1000 MG | 0.2% | 0.5% | 50000 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 12.3% | 2105 |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 1% | 26000 g |
| Sulfur, S | 34.5 MG | 1000 MG | 3.5% | 9% | 2899 g |
| Phosphorus, P. | 111 MG | 800 MG | 13.9% | 35.6% | 721 g |
| ma'adanai | |||||
| Irin, Fe | 0.53 MG | 18 MG | 2.9% | 7.4% | 3396 g |
| Manganese, mn | 0.223 MG | 2 MG | 11.2% | 28.7% | 897 g |
| Tagulla, Cu | 163 .g | 1000 mcg | 16.3% | 41.8% | 613 g |
| Selenium, Idan | 6.3 .g | 55 mcg | 11.5% | 29.5% | 873 g |
| Tutiya, Zn | 0.96 MG | 12 MG | 8% | 20.5% | 1250 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 0.3 g | max 100 g | |||
| Glucose (dextrose) | 0.3 g | ~ | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.154 g | ~ | |||
| Valine | 0.143 g | ~ | |||
| Tarihin * | 0.055 g | ~ | |||
| Isoleucine | 0.11 g | ~ | |||
| Leucine | 0.187 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.11 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.165 g | ~ | |||
| Aspartic acid | 0.296 g | ~ | |||
| Glycine | 0.143 g | ~ | |||
| Glutamic acid | 0.67 g | ~ | |||
| Proline | 0.099 g | ~ | |||
| Serine | 0.143 g | ~ | |||
| Tyrosine | 0.077 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Sterol (sterols) | |||||
| phytosterols | 3 MG | ~ | |||
| Campesterol | 3 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.032 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| Polyunsaturated mai kitse | 0.152 g | daga 11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linoleic | 0.152 g | ~ | |||
| Omega-6 fatty acid | 0.152 g | daga 4.7 zuwa 16.8 g | 3.2% | 8.2% |
Theimar makamashi ita ce 39 kcal.
- kofin yanka = 97 g (37.8 kcal)
- duka yanki = 19 g (7.4 kcal)
- cikakken kofin = 89 g (34.7 kcal)
Naman kaza shiitake soya (soya) wadatacce a cikin irin bitamin da kuma ma'adanai kamar bitamin B2 - 15,2%, choline shine 11.9%, bitamin B5 - 27,2%, bitamin PP - 19,4%, potassium - 13%, phosphorus - 13,9%, manganese - 11,2%, jan ƙarfe - 16,3%, selenium - 11,5%
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- choline wani bangare ne na lecithin wanda ke taka rawa a cikin kira da metabolism na phospholipids a cikin hanta, shine tushen kungiyoyin methyl kyauta, yana aiki azaman lipotropic factor.
- Vitamin B5 yana cikin furotin, kitse, metabolism na ƙoshin lafiya, metabolism na cholesterol, hada ƙwayoyin cuta da yawa, haemoglobin, da inganta shawan amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- PP bitamin yana cikin halayyar redox da haɓaka kuzari. Rashin isasshen bitamin tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaita ruwa, electrolyte da acid acid, yana da hannu wajen gudanar da motsawar jijiyoyi, tsari na karfin jini.
- phosphorus yana da hannu cikin yawancin hanyoyin ilimin lissafi, gami da kuzari na makamashi, yana daidaita ma'aunin acid-alkaline, wani ɓangare ne na phospholipids, nucleotides da nucleic acid da ake buƙata don hakar ƙasusuwa da haƙori. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (osteoarthritis tare da nakasa da yawa na jijiyoyin jiki, kashin baya, da tsattsauran ra'ayi), cutar Kesan (cututtukan zuciya na endemic cardiomyopathy), thrombasthenia na gado.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 39 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Shiitake naman kaza motsa (soya-soya), da adadin kuzari, na gina jiki, fa'ida Properties na Shiitake naman kaza motsawa (soya)