Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| sunadaran | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| fats | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| carbohydrates | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| Fiber na abinci | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| Water | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| Ash | 0.35 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.037 MG | 1.5 MG | 2.5% | 4.5% | 4054 g |
| Vitamin B2, riboflavin | 0.17 MG | 1.8 MG | 9.4% | 16.8% | 1059 g |
| Vitamin B4, choline | 36.8 MG | 500 MG | 7.4% | 13.2% | 1359 g |
| Vitamin B5, pantothenic | 3.594 MG | 5 MG | 71.9% | 128.4% | 139 g |
| Vitamin B6, pyridoxine | 0.159 MG | 2 MG | 8% | 14.3% | 1258 g |
| Vitamin B9, folate | 21 .g | 400 mcg | 5.3% | 9.5% | 1905 |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.5% | 30000 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 12.5% | 1429 g |
| Vitamin D2, ergocalciferol | 0.7 .g | ~ | |||
| Vitamin PP, a'a | 1.5 MG | 20 MG | 7.5% | 13.4% | 1333 g |
| macronutrients | |||||
| Potassium, K | 117 MG | 2500 MG | 4.7% | 8.4% | 2137 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.5% | 33333 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 6.3% | 2857 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 0.5% | 32500 g |
| Sulfur, S | 15.6 MG | 1000 MG | 1.6% | 2.9% | 6410 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 6.4% | 2759 g |
| ma'adanai | |||||
| Irin, Fe | 0.44 MG | 18 MG | 2.4% | 4.3% | 4091 g |
| Manganese, mn | 0.204 MG | 2 MG | 10.2% | 18.2% | 980 g |
| Tagulla, Cu | 896 .g | 1000 mcg | 89.6% | 160% | 112 g |
| Selenium, Idan | 24.8 .g | 55 mcg | 45.1% | 80.5% | 222 g |
| Tutiya, Zn | 1.33 MG | 12 MG | 11.1% | 19.8% | 902 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 3.84 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.089 g | ~ | |||
| Valine | 0.067 g | ~ | |||
| Tarihin * | 0.022 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| Leucine | 0.093 g | ~ | |||
| lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.078 g | ~ | |||
| Aspartic acid | 0.104 g | ~ | |||
| Glycine | 0.057 g | ~ | |||
| Glutamic acid | 0.353 g | ~ | |||
| Proline | 0.057 g | ~ | |||
| Serine | 0.069 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Sterol (sterols) | |||||
| phytosterols | 4 MG | ~ | |||
| Campesterol | 4 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.05 g | max 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Nutsuwa | 0.012 g | ~ | |||
| Monounsaturated mai kitse | 0.07 g | min 16.8g | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated mai kitse | 0.034 g | daga 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.003 g | daga 0.9 zuwa 3.7 g | 0.3% | 0.5% | |
| Omega-6 fatty acid | 0.031 g | daga 4.7 zuwa 16.8 g | 0.7% | 1.3% |
Theimar makamashi ita ce 56 kcal.
- kofin guda = 145 g (81.2 kcal)
- 4 namomin kaza = 72 Gy (40.3 kcal)
Ana dafa namomin kaza na Shiitake, ba tare da gishiri ba Yana da wadata a cikin bitamin da ma'adanai kamar bitamin B5 - 71,9%, jan karfe - 89,6%, selenium - 45,1%, zinc ya kasance 11.1%.
- Vitamin B5 yana cikin furotin, kitse, metabolism na ƙoshin lafiya, metabolism na cholesterol, hada ƙwayoyin cuta da yawa, haemoglobin, da inganta shawan amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (osteoarthritis tare da nakasa da yawa na jijiyoyin jiki, kashin baya, da tsattsauran ra'ayi), cutar Kesan (cututtukan zuciya na endemic cardiomyopathy), thrombasthenia na gado.
- tutiya an haɗa shi a cikin enzymes fiye da 300 waɗanda ke cikin aiwatar da kira da kuma rashi na carbohydrates, sunadarai, ƙwayoyi, sinadarin nucleic acid kuma a cikin tsari na bayyana ƙwayoyin halitta da yawa. Rashin isasshen shan abinci yana haifar da karancin jini, rashin ƙoshin lafiya na biyu, hanta mai kumburi, lalatawar jima'i, kasancewar rashin nakasawar ɗan tayi. Karatun da aka yi kwanan nan ya nuna karfin zinc din da yawa don karya karfin jan karfe don haka yana taimakawa ci gaban cutar karancin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 56 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Shiitake namomin kaza, dafa shi, ba tare da gishiri, da adadin kuzari, na gina jiki, m Properties na Shiitake namomin kaza, dafa, ba tare da gishiri.