semolina

description

Semolina shine ainihin abincin da ake yawan rikice-rikice game da shi. Yana da sabani sosai a cikin dukiyar sa. Zamanin na yanzu yana da tabbacin cewa, baya ga ƙoshin abinci da ƙarancin adadin kuzari, hakan baya shafar jiki ta kowace hanya, kuma wakilan tsofaffin tsara ba sa shakkar cewa semolina ɗaya ce daga cikin abinci masu amfani. Lokaci ya yi da za a kawar da dukkan shakku da rubuta gaskiya game da wannan rikici.

Menene semolina ko yaya? Wannan abincin shine hatsin alkama ta gari. Yana da kyau ba wai kawai ayi romo ba amma kuma a hada da kayan gasa iri iri, biredi, kuli-kuli, da sauransu.

Semolina sananne ne tsakanin mutane yayin lokacin murmurewa bayan fama da cututtuka da aiyuka masu saurin kamuwa da cuta, tsofaffi, da mutanen da ke da matsalar narkewar abinci. Kuna iya haɗawa da abinci tare da semolina a cikin abinci don yara masu ƙarancin nauyi. Amma kwata-kwata bashi da amfani ga masu lafiya, kuma yawan amfani da shi yana haifar da saurin karu.

Semolina porridge na dauke da alkama (gluten), wanda baya cutar da mutum mai lafiya. Koyaya, wasu mutane basu da haƙuri. Sunan don yanayin ita ce cutar celiac, mummunar cuta ta gado wacce ke shafar kusan ɗaya daga cikin Turawan 800. Underarƙashin tasirin burodi a cikin marasa lafiyar celiac, mucosa na hanji yana zama mai laushi, kuma shayarwar abubuwan gina jiki da bitamin na ci gaba, kuma ana lura da rashin kwanciyar hankali.

Idan kuna son cin abincin semolina, to bai kamata ku daina amfani da shi gaba ɗaya ba. Koyaya, bai kamata ya zama babban abinci a cikin abincin manya da yara ba.

Kuma idan kuna dafa abinci daga semolina, zai fi kyau ku ƙara sabbin 'ya'yan itatuwa ko berries.

Abun ciki da abun cikin kalori

Samfurin ya ƙunshi bitamin B1, B2, B6, E, H, da PP, da ma'adanai masu mahimmanci: potassium, calcium, magnesium, iron, cobalt, phosphorus, da sodium, starches. Babu fiber mai yawa a cikin semolina, don haka yana da kyau don “rage raɗaɗin” abinci, murmurewa bayan tiyata na ciki.

Wani fasali na semolina shine ikon narkar da shi da nutsuwa cikin ƙananan hanji ba tare da fusata ganuwarta ba; wannan yana da mahimmanci ga wadanda ke fama da cututtukan hanjin ciki, musamman ulce da gastritis. Semolina yana da kyau don kiyaye ƙarfin rauni na jiki bayan rashin lafiya, yayin ɓarna, ko bayan raunin damuwa.

• Caloric abun ciki 333 kcal
• Sunadaran 10.3 g
• Kitsen 1 g
• Carbohydrates - 70.6 g

Tarihin semolina

Semolina shine alkamar da aka huƙa ta gari; nikarsa kawai ta fi gari alkama.

Semolina ya bayyana akan teburinmu kawai ta ƙarni na 12 kuma mafi yawancin mutane ba sa samun damar. Saboda tsadarsa, mutane masu daraja ne kawai ke cin sa, sannan galibi yayin bukukuwa.

Amma son porridge ya kasance halin mutanen mu; an shirya su don kowane muhimmin taron; sun zo da maganganu da yawa game da porridge. Ko da yake da farko an dafa kowacce alade musamman cikin ruwa ko broths, tare da kayan lambu, 'ya'yan itatuwa, nama; kuma kawai sai - a cikin madara.

Sun ce cewa son wannan abincin tsakanin masu daraja har ya ceci rayuwar Alexander III. Wani lokaci, jirgin da sarki yake ciki ya ɓace. An lalata motocin da ke ɗakin kwana da kuma ofishin Alexander. Shi kansa ya tsere saboda yana cikin motar gidan abincin da ke raye kuma ba zai iya tsinkaya kansa daga mayuka mai tsami.

Semolina ta shiga cikin al'adun mu ne kawai a zamanin Soviet. Sun fara yin semolina daga sharar gida bayan sarrafa alkama, kuma porridge ya zama mai rahusa kuma sananne. Yana da ban sha'awa cewa a ƙasashen waje ba sa son semolina a yawancin ƙasashe. Yawancin baƙi ba su ma san menene ba, kuma bayan “ɗanɗanar,” galibi ba sa farin ciki. Sun ce yana kama da ɗanyen kullu na pancake.

Masu bincike suna danganta wannan ba kawai da sauran al'adun gargajiya ba har ma da ilmin halitta. Akwai wadataccen alkama a cikin semolina, rashin haƙuri wanda yawancin Turawa ke wahala, kuma a bayyane yake gujewa samfurin mai haɗari.

Kungiyoyin Semolina

Dukkanin semolina da ake samarwa a duniya galibi ana kasu gida uku, kowane ɗayan yana dacewa da takamaiman nau'in alkamar da aka samo ta.

• Rukuni "S" shine semolina, wanda aka samo shi ta hanyar nika nau'in alkama mai laushi.
• Rukuni na biyu “SH” - groats da aka samo dangane da nau'ikan taushi da masu wuya.
• Nau'in "H" - groats, waɗanda aka samo su musamman daga nau'ikan wuya.

Yana da kyawawa don amfani da kowane ɗayan waɗannan rukunan kamar yadda aka nufa. Misali, rukunin “S” wanda aka fi sani da semolina ya fi dacewa da viscous da abinci mai ruwa, da kuma lokacin da ya zama dole a haɗa sinadaran wuri ɗaya a cikin taro iri ɗaya (naman da aka niƙa). Groats na rukunin "H" zasu bayyana kansu da kyau a cikin jita-jita masu daɗi da burodi.

Amma ba tare da la'akari da rukuninsa ba kuma akasin yarda da sanannen, semolina ba ta da amfani ga kowa, wanda aka bayyana ta da kayan aikin sunadarai da kaddarorinta.

Amfanin semolina

Semolina ya ƙunshi fiber ƙasa da yawa fiye da sauran kwano na hatsi. Duk da buƙatar zare don narkewa, kusan an cire shi daga abincin a cikin wasu cututtuka. Yana haifar da gas da kuma harzuka hanji, don haka low-fiber semolina yana da kyau ga waɗannan marasa lafiya. A lokacin aiki, tare da raguwar ƙarfi, yana da amfani don dawowa.

Semolina tana lulluɓe ƙwayoyin mucous na ciki da hanji, ba ya haifar da spasms, kuma a sauƙaƙe yana shagala. Wannan yana da mahimmanci ga mutane da yawa tare da rashin narkewar abinci.

Babu abubuwa masu alama da bitamin da yawa a cikin semolinas, kamar yadda yake cikin sauran hatsi, amma har yanzu akwai fa'idodi. Semolina ya ƙunshi mafi mahimmancin bitamin B, da PP, potassium, da baƙin ƙarfe. Vitamin B1 yana da mahimmanci ga tsarin juyayi; yana motsa kwakwalwa. Kuma bitamin B2 yana da hannu cikin haɓakar ƙwayoyin jijiya. Wannan bitamin kuma yana sauƙaƙe shaƙar baƙin ƙarfe kuma yana ƙarfafa balaga na sel jini - erythrocytes. Tare da rashi na bitamin B, dermatitis, da lalacewar mucous membranes yana yiwuwa.

Cutar semolina

Yawancin likitocin zamani suna ɗaukar semolina porridge “fanko” - dangane da abubuwan da ke ƙunshe da abubuwa daban-daban, ta rasa wasu kwanukan hatsi da yawa. A lokaci guda, semolina yana da matuƙar yawan adadin kuzari tunda ya ƙunshi carbohydrates masu sauri. Suna narkewa da sauri kuma, idan ana yawan cinye su, suna ba da gudummawa ga ƙimar nauyi wanda ba a iya fahimta. Bayan sarrafa carbohydrates mai sauri, jin yunwa yakan tashi da sauri.

Semolina kuma ya ƙunshi yawancin alkama, wanda aka fi sani da gluten. Alkama na iya haifar da hanji villi necrosis kuma ya lalata sha. Kimanin ɗaya daga cikin Bature ɗari takwas ke fama da rashin haƙuri - cutar celiac. Cutar kwayar halitta ce kuma ba za ta iya fitowa nan take ba. Matsayin rashin haƙuri kuma ya bambanta - daga nauyi a cikin ciki zuwa tsananin kumburin hanji.

Saboda wannan dalili, ba za a ba semolina ga yara 'yan ƙasa da shekara 3 ba, har ma da tsufansu, ba fiye da sau biyu a mako ba. Cutar yaro ba za ta iya narke irin waɗannan carbohydrates ɗin ba, kuma da yawa jarirai ba su da daɗin jin daɗin cin abincin. Idan yaro ya ƙi cin irin wannan abincin, zai fi kyau kada a tilasta “cokali don uwa” a ciki. Tabbas, idan likita bai bada shawarar irin wannan abincin ba saboda wasu dalilai.

Semolina ya ƙunshi phytin. Yana dauke da sinadarin phosphorus dayawa, wanda yake daure gishirin calcium yana hana shi shiga jini. An tabbatar da cewa yara da yawa da ke cin abinci mai yawa na semolina a kullum suna fama da larura da sauran cututtuka saboda rashin daidaiton abubuwan gina jiki.

Yin amfani da semolina a magani

Semolina porridge ana narkewa ne kawai a cikin ƙananan hanji, don haka likitoci sun bada shawarar shi don cututtukan ciki da hanji. Porridge yana lulluɓe ƙwayoyin mucous ɗin ba tare da haifar da nauyi ba, saboda da sauri “zamewa” gaba. Irin wannan karin kumallo mai warkarwa yana da amfani don sake murmurewa bayan doguwar rashin lafiya.

Porridge ya cika da kyau, wanda ya wajaba ga mutane a lokacin lokacin gyarawa saboda ba za su iya cin nama da samfuran da yawa waɗanda ke haifar da samuwar iskar gas ba.

Amfani dashi a girki

Semolina shine babban gari wanda za'a yi amfani dashi a girke girke iri ɗaya dana ƙarshe. Ana yin porridge, pies, puddings daga semolina, ana jujjuya cutlets a ciki.

Yawancin mutane suna haɗa semolina da ɗan romo mai zaki ga yara. A zahiri, yawan aikace-aikacen semolina a cikin girki ya fi fadi. Kuma zaka iya amfani dashi kamar haka:

• A matsayin cikar shiri na farko.
• Don girkin dumplings, casseroles, da pancakes.
• Toara a cikin nikakken nama yayin shirye-shiryen yankakken, ƙwallon nama, da tsiran alade.
• A matsayin abincin burodi na yankakken nama, da kwallon nama, da zrazy.
• Semolina za a iya saka shi zuwa mousse, soufflé, da pudding.
• dangane da semolina, suna shirya sanannen kek - manna.

Lokacin amfani da semolina, ya zama dole a tuna da abin da ya kebanta da shi - yana ɗaukar danshi sosai da sauri kuma yana kumbura, yana ƙaruwa da ƙaran albarkatun ƙasa don tasa. Sabili da haka, ƙara shi yayin dafa abinci, lallai ne ku bi ƙa'idodi da shawarwarin girke-girke.

Wani fasalin semolina shine kusan cikakkiyar rashi na ɗanɗanonta, da kyau, sai dai ƙarancin bayanin kula. Sabili da haka, sakamakon ya dogara da abin da samfurori ke haɗuwa da su. Shi ya sa, a lokacin da ake shirya hatsi iri ɗaya dangane da semolina, ya zama al'ada a yalwace tasa tare da madara, man shanu, sukari, jam, zuma, ko jam.

Wajibi ne a adana semolina a gida a cikin akwati da aka toshe da ƙarfi. Yana ɗaukar danshi daga mahalli kuma yana jan duk ƙanshin waje, yana ɓata ɗanɗano a cikin abincin ƙarshe.

Abincin zaki mai kyau semolina

INGREDIENTS

• Madara gilashi 1
• Semolina cokali 4
• Pinunƙarar gishiri
• Sugar cokali 2

HANYOYIN DADIN KOYI

1. Saka semolina, gishiri, sukari a cikin kwano daban.
2. Bayan 'yan sakanni kafin madara ta tafasa, zuba semolina da sukari da gishiri a cikin bakin ruwa.
3. Bayan tafasa, sai a motsa alawar na mintina 2-3 a kan wuta mai zafi, rufe murfin kuma kunsa shi da tawul, sai a bar shi na mintina 10-15.
4. Butterara man shanu.