Hatsi (hatsi)

description

Oats (oatmeal) yana ɗaya daga cikin hatsi masu lafiya. Yanayin muhalli na zamani ya zama jiki ya toshe da sauri, kuma yanada fa'idar aiwatar da tsaftacewa yau da kullun.

Oats mallakar tsire-tsire masu magani kuma sananne ne a matsayin magani a cikin tsohuwar China da Indiya. Abubuwan cin abinci na zamani, maganin gargajiya, kayan kwalliya suna amfani da hatsi don magani, rage nauyi, da sabuntawa. Kuma bishiyan oatmeal, porridge, da hatsi sun zama abubuwan da aka fi so don karin kumallo.

Oats an taɓa ɗaukar abincin dabbobi da abinci ga matalauta. Amma yanzu yana kan teburin dukkan mutanen da ke bin salon rayuwa mai kyau. Za mu gano menene fa'idodi da ke kawo oatmeal kuma ko akwai wata illa daga gare ta

Haɗin Oatmeal da abun cikin kalori

Hatsi (hatsi)

Oats suna da mashahuri saboda suna da lafiya. Kuma yana da amfani saboda abin da ya ƙunsa. Abun cikin bitamin, abubuwan ganowa, ma'adanai, acid, da mai yana da ƙarfi. Kayan hatsi ya ƙunshi bitamin A, B, E, F; abubuwa masu alama - potassium, jan ƙarfe, iodine, manganese, zinc, silicon, selenium, boron, chromium; pantothenic acid; amino acid da enzymes; gishirin ma'adinai da mai mai mahimmanci.

  • Kalori abun ciki 316 kcal
  • Sunadaran 10 g
  • Kitsen 6.2 g
  • Carbohydrates - 55.1 g

Tarihin hatsi

Yankunan gabashi-arewa na kasar Sin da yankin Mongoliya na zamani sune wuraren tarihi na hatsi. Noma da noman wannan tsiron ya fara ne akan waɗannan ƙasashe daga baya fiye da noman sha'ir ko alkama. Masana tarihi sun yi imanin cewa hatsi yana da suna a matsayin ciyawar da ke lalata makircin sihiri a lokacin.

Koyaya, ba a lalata shi ba amma an sarrafa shi tare da manyan al'adun tunda Sinawa da Mongolia sun riga sun kasance a cikin karni na 2 BC. An san abin da fa'idodin hatsi suke da shi. Tare da yaduwar noma zuwa arewa, masu tsananin zafin rai sun rasa dacewarsa, kuma sun zama masu sha'awar hatsi a matsayin babban amfanin gona.

Hatsi (hatsi)

NI Vavilov ya gabatar da irin wannan hasashen lokacin da ya ga gurɓatar rubutattun kayan gona da hatsi yayin tafiya zuwa Iran.

Abubuwan Turai game da albarkar oat sun faro ne tun daga zamanin Bronze Age. Masana kimiyya sun same su ne a cikin yankin da yanzu ake kira Denmark, Switzerland, da Faransa. Sun sami rubutacciyar shaidar al'adu a cikin bayanan Dieikhs (IV karni na BC) da rubuce-rubucen Pliny Dattijo. Na biyun ya lura cewa Helenawa da Romawa sun yi dariya saboda Jamusawa suna yin romo daga hatsi tunda sun gani a cikin wannan shuka kawai makasudin abinci ne.

Takaddun shaida

Takaddun shaida na noman hatsi a Ingila ya koma ƙarshen karni na 8. Tsawon ƙarnuka da yawa, oatcakes sun kasance ɗayan manyan abubuwan abinci na mazaunan Scotland da yankuna makwabta. Tsohuwar daftarin aikin tauhidi, Iblis-Mai girbi, ya nuna shaidan yana ƙirƙirar da'irori a filin hatsi. A cikin ƙarni na 16, hatsi sun kasance albarkatun ƙasa don sarrafa giya a cikin masana'antun Nuremberg da Hamburg. Kodayake a baya, babu hatsi sai sha'ir da aka yi amfani da shi don wannan dalili.

Oats tsire-tsire ne na shekara-shekara wanda ya samo asali daga Mongolia da arewa maso gabashin China. Dukkanin filayen ƙaunataccen son zafi suna girma a wurin, kuma hatsin daji ya fara ɓarnatar da albarkatun sa. Amma ba su yi ƙoƙari su yaƙe shi ba saboda sun lura da kyawawan abubuwan ciyarwarta. A hankali, hatsi ya koma arewa kuma ya sanya ƙazamar da albarkatun gona. Ba shi da wayewa sosai, kuma a Rasha, sun ce game da shi: “hatsi zai yi tsiro ta cikin takalmin ƙyallen.”

Oatmeal aka niƙa shi, aka daidaita shi, aka niƙa shi a cikin hatsi, kuma a wannan yanayin, mutane da yawa sun ci. Oatmeal porridge, jelly, soups mai kauri, da oatcakes gama gari ne a Scotland, Scandinavia, Latvia, Russia, da kuma Belarusians.

Me yasa hatsi yake da amfani

Hatsi (hatsi)

Abun hatsi yana ba mu damar yin la'akari da shi samfurin na musamman tare da kewayon fa'idodi masu amfani iri-iri: kwayoyin acid suna ɗaure abubuwa masu cutarwa kuma cire su daga jiki; fiber yana rage matakan cholesterol, yana tsarkake hanji, yana inganta aikinsa; sitaci shi ne mai rage kaidarin da yake taimaka maka ka guji yawan cin abinci; bitamin da kuma ma'adanai fa'idodin da ba za a iya musu ba ga dukkan tsarin.

Oat broth shine mafi yawan nau'ikan magani da amfani da kariya. Yana cimma matsakaicin matsakaicin kowane ɗayan abubuwan gina jiki.

Lokacin yanke shawarar abin da za ku ci karin kumallo, kada ku yi dogon tunani, amma ya fi kyau ku dafa kanku da oatmeal - mai ban sha’awa mai kyau da wadatar magunguna. Farantin oatmeal ya ƙunshi rabin rabin darajar abubuwan yau da kullun na jiki don jiki - saboda haka, karin kumallo da gaske yana saita sautin don duk ranar da ke gaba, yana ba da kuzarin da ake buƙata da haɓaka yanayi.

An tabbatar da kaddarorin amfanin oatmeal ga jikin ɗan adam na dogon lokaci. Da fari, shine mafi kyawun fiber da tushen hadaddun carbohydrates. Abu na biyu, yana ƙunshe da duk mahimman abubuwan kiwon lafiya (magnesium, potassium, calcium, phosphorus, iron, iodine, zinc, da duk faɗin bitamin), kuma na uku, hatsi kyakkyawan maganin antioxidant ne.

Oats a cikin abincin

Ba don komai ba cewa oatmeal shine babban ɓangaren yawancin taurarin Hollywood yau da kullun saboda tabbacin kyakkyawa shine lafiyayyen ciki. Oatmeal yana daidaita aikin hanji kuma yana lulluɓe ciki tare da fim wanda zai sauƙaƙa narkewar abinci kuma ya tsaftace dukkanin tsarin yankuna hanji daga gubobi.

Doctors suna ba da oatmeal ga waɗanda ke yawan yin gunaguni game da kumburin ciki, ciwo, rashin jin daɗin ciki, da waɗanda ke fama da cututtukan ciki da cututtukan ciki.

Amfanin oatmeal da tasirinsa mai amfani akan samuwar da ci gaban kasusuwa da tsoka (wanda shine dalilin da ya sa likitocin yara ke ba da shawarar sosai ga dukkan yara) kula da aikin tsarin jijiyoyin jini, inganta hanyoyin rayuwa na jiki.

Mutane kalilan ne suka san cewa oatmeal yana da wadataccen biotin, abu mai amfani wanda ke iya yaƙar cutar dermatitis da sauran fushin fata, yana dawo da shi ga al'ada, musamman a lokacin hunturu.

Hatsi (hatsi)

Duk da abubuwan kalori (345 kcal a kowace gram 100 na oatmeal), yana da matukar amfani ga waɗanda ke ƙoƙari su rasa ƙarin fam.

Contraindications na hatsin oatmeal

Yin amfani da hatsi da kayayyakin da aka yi daga gare shi ba shi da amfani ga cholelithiasis, rashin ciwon gallbladder, cholecystitis, hanta, ko rashin aikin koda. Tare da cututtuka na tsarin narkewa, ya zama dole don daidaita haɗin kai a cikin abinci tare da likitan halartar. Babu wani haramcin kai tsaye kan amfani yayin daukar ciki da kuma shayarwa, amma taka tsantsan ba zai zama mai wuce gona da iri ba.

Yin amfani da oatmeal a magani

Oats suna cikin abinci don cututtuka da yawa; grawayayyen hatsi na hatsi sun fi kyau idan aka niƙa su. Suna adana dukkan abubuwan gina jiki, fiber, kuma ƙimar glycemic ɗin su tana ƙasa. Sabili da haka, dukkanin hatsi na hatsi na iya zama wani ɓangare na abinci tare da ciwon sukari. Oatmeal mai saurin dafa abinci ba shi da amfani - yana da sukari da yawa, alamar glycemic ta fi yawa.

Dangane da hatsi, jelly na magani, ana dafa hatsi mai ruwa a cikin ruwa. Sun lullube mucous membrane na ciki da hanji, kara kuzari. Yana da amfani ga ulcers, gastritis, maƙarƙashiya. Oatmeal yana hana cutar, ba ya barin ta ta daɗa. An yi amfani dashi don ciyar da marasa lafiya shekaru da yawa da suka gabata.

Hakanan yana rage haɗarin cutar kansa ta hanji, wanda ya fi girma yawa tare da rashin bayan gida, maƙarƙashiya. Saka fanko a kai a kai, wanda sakamakon oatmeal ne, yana rage barazanar kamuwa da cutar kansa.

Hatsi a cikin girki

Dangane da yaɗuwar a duk faɗin duniya, hatsi suna matsayi na 7 a cikin hatsi. Hatsi (oatmeal, oatmeal), kayan kayan abinci, ciki har da shahararrun kukis na oatmeal, da abubuwan sha - jelly da oat "kofi" an yi su daga wannan al'adun abinci mai mahimmanci. Wadannan abinci suna da adadin kuzari sosai kuma cikin sauki a jiki suna shanye su, don haka galibi ana sanya su cikin abincin yara. Shahararren "salatin kyakkyawa na Faransa" an yi shi ne daga oatmeal.

Groats, oatmeal, da oatmeal suna da amfani ga cututtukan cututtukan cututtukan ƙwayoyin cuta na hanji, hanta, ciwon sukari, da atherosclerosis. Oatmeal jelly ya ƙunshi adadi mai yawa na gamsai, wanda ke da sakamako mai rufewa.

Duk wanda ke amfani da kayan oat yana bukatar sanin: oatmeal daga hatsin hatsi ya fi kyau sha fiye da oatmeal. Duk lokacin dafa abinci na hatsi ya kamata ya zama aƙalla minti 20, oatmeal na kimanin mintuna 5-7.

YADDA AKE SAMUN CIKIN OATMEAL ‣‣ 6 Kayataccen Karfe Yanke Oatmeal Recipes

Yadda ake dafa oatmeal

Hatsi (hatsi)

Sinadaran

Shiri

  1. Matsayi mai mahimmanci shine cikin zabar oatmeal. Zai fi kyau a sha dafaffun oat na dogon lokaci na mintina 15-20; wannan hatsin hatsi ya fi dadi. Kar a ɗauki hatsi mai dahuwa da sauri, ko kuma, gaba ɗaya, wanda aka zuba da ruwan zãfi.
  2. Muna hada ruwan sanyi da madara.
  3. Mun sanya madara da ruwa a kan matsakaicin wuta kuma mun kawo shi kusan tafasa.
  4. Sannan a kara gishirin teku.
  5. Sa'an nan kuma ƙara sugar da Mix kome da kyau. Za a iya ƙara sukari kaɗan ko kaɗan don dandana. Kuna iya kawar da sukari kuma ku maye gurbin shi da zuma, wanda zamu ƙara wa ƙoshin da aka gama.
  6. Ku kawo madara mai zaki a tafasa; cire kan kumfa idan ana so.
  7. Bayan haka sai a hada hatsin nan da aka mirgine sannan a hada komai da kyau. Lissafin ruwa da hatsi - 1: 3, watau, hatsi kofuna waɗanda 2, da madara da ruwa - kofuna 6.
  8. Dafaffe oats ɗin da aka juya a kan ƙaramin wuta na mintina 15-20, sa’an nan a rufe a bar shi a kawo shi don minti 10-15.
  9. Saka alawar a kan faranti kuma ƙara man shanu. Komai a shirye yake.

Kuna iya dafa oatmeal a cikin ruwa kuma ƙara madara ko kirim a cikin abincin da aka gama, amma porridge da aka dafa a madara ya zama mafi daɗi.

Yadda za'a zabi da kuma adana hatsin oatmeal

Ana sayar da hatsi iri daban-daban. Mafi amfani a cikin hatsi duka. Wannan abincin yana da daɗi amma yana da wuya a dafa shi - kuna buƙatar jiƙa shi a cikin ruwa kuma ku dafa na awa ɗaya.

Sabili da haka, akwai zaɓi mafi dacewa - oatmeal mai narkewa, dafa shi don kawai minti 30-40. Ya fi sauƙi ma don dafa “birgima mai hatsi” - birgima mai hatsi, kimanin minti 20. Ana iya jiƙa su kuma a ci su ba tare da magani mai zafi ba, haka kuma a haɗa su da kayan gasa.

Babban amfanin oatmeal shine a cikin kwasfa na hatsi. Kayan hatsi masu sauri, waɗanda suke shirye mintina 3 bayan zuba ruwan zãfi, ba su da kusan fa'idodin duka. Ana sarrafa hatsi kuma an bare shi don dafa da sauri. Masu ɗanɗano, ɗanɗano a cikin abubuwan hadawa zuwa waɗannan hatsi; oatmeal yana da yawa a cikin adadin kuzari kuma “fanko ne.” Da sauri sosai, zaku sake jin yunwa. Saboda haka, yana da kyau a zaɓi hatsin da lokacin girki ya yi tsawo.

Kula da marufi - ban da hatsi; babu wani abu da yakamata ya kasance cikin tsarin. Idan marufin ya bayyana, nemi kwari tsakanin wake.

Bishiyar busassun hatsi sun fi kyau a adana a cikin gilashin da aka rufe da kuma kwanten yumbu a wuri mai bushe. Bayan dafa abinci, oatmeal zai tsaya a cikin firiji na wasu kwanaki.

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