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Bayanin kwalliyar masara
Yaya gorin masara yayi kama, abun da ke cikin su, kaddarorin sa masu amfani, kuma menene zamu iya shirya daga ciki? Manyan hatsin masara na fari ko launin rawaya yana da wadata cikin bitamin, ma'adanai, da abubuwan gano abubuwa. Daga cikin kaddarorin amfani na grits masara, mafi ƙima shine haɓaka metabolism.
Fa'idojin masassarar masara ga jiki suma sun ta'allaka ne da cewa yana cire kitse mai yawa. Sabili da haka abinci ne mai kyau don rage nauyi da kiyaye nauyi, amma yawan amfani dashi na iya zama cutarwa ga colitis da cututtukan ulcer saboda yawan fiber.
Ana yin sandunan masara daga ƙananan masarar masara, kuma flakes, hatsi, da popcorn ana yin su ne daga manyan masara. Wannan samfurin ya shahara musamman a Amurka, don haka magidantan Amurkawa sun san yadda ake dafa masarar masara daidai da dadi.
Suna dafa shi don karin kumallo a cikin ruwan gishiri, kuma nawa za a dafa burodin masara ya dogara da dandano da fifikon masu cin abinci. Koyaya, bisa ga al'ada, ana dafa porridge na rabin sa'a tare da ci gaba da motsawa; in ba haka ba, da sauri zai makale tare. Ana ba da shi tare da tsiran alade, naman alade, cuku mai tsami, sukari, da man shanu da yawa.
Idan kuka tafasa ƙananan masara a madara, to farantin zai zama mafi taushi, kamar kirim. A Italiya, daskararre masara masara tana da sunan polenta kuma ya shahara a cikin yanayin sanyi. Suna yanka shi gunduwa -gunduwa, tare da namomin kaza, anchovies, nama, ko kwanon gefe.
A cikin yankin Balkans, hominy masarar masara shahararre ce, ana amfani da ita don maye gurasa, tunda hatsi, wanda adadin kuzarinsa ke da adadin kuzari 328, yana shayar da ciki sosai.
Masarar masara tasa ce daga dafaffun masarar dahuwa. Yana riƙe da launin rawaya mai haske kuma yana da ɗanɗano mai ƙanshi
Tarihin hatsin masara
Tun zamanin da, mutane daban-daban suna amfani da masara a matsayin abinci. Rawan rawaya ya kasance ɓangare mai mahimmanci na abincin Maya, Inca, da Aces. Masara ta saba da yin gari, flakes, da butter. Daga baya sun fara samar da popcorn har ma da ruhohi (wuski).
Indiyawa sun ƙirƙira masara a cikin irin romon. Farantar ta wadatar da jiki sosai kuma baya buƙatar saka hannun jari mai yawa don siyan ko haɓaka al'adun.
Moldovans da Yukren suna kiran masarar masara mamalyga. Gurasar ta zama mai kauri sosai. Koda bayan sanyaya, zaka iya yanke shi kawai da wuka na musamman na katako. A Jojiya, irin wannan abincin yana da suna “gomi,” a tsakanin Abkhazians - “meremis.”
A cikin Tarayyar Soviet (a zamanin Khrushchev), masara tana da suna “sarauniyar filayen,” al'adar ta maye gurbin hatsin hatsi da gero. Mutane suna ɗaukar masara masara a matsayin abin da ake ci kuma yana da ƙoshin lafiya, ya dace da abincin jariri.
Nau'o'in hatsin masara
Akwai hanyoyi da yawa don yin hatsi da nau'ikan masara daban don yin sa. Nau'in hatsin masarar ya dogara da girma da launi na hatsi, da kuma akan yadda ake sarrafa hatsin:
- An goge - barbashin ƙwayoyin masarar da aka samo ta murƙushewa bayan tsabtatawa daga bawo da raba amfrayo; suna da siffa daban da gefunan gefuna.
- Manyan - ƙwayoyin masara na masara da aka samo ta hanyar murƙushewa bayan tsabtatawa daga bawo da raba amfrayo; suna da siffa daban. Daga wannan nau'in hatsin zaku iya yin hatsi da hatsi da flakes na masara.
- Kyakkyawan - ƙwayoyin ƙwayoyin masarar da aka samo ta hanyar murƙushewa bayan tsabtatawa daga bawo da raba amfrayo; suna da siffa daban. Daga wannan nau'in hatsin zaka iya yin sandar masara.
Amfanin grits masara
Masarar masara tana da lafiya saboda abin da ta kebanta da ita. Masara tana dauke da sinadarin fiber mai yawa, wanda yake da kyau domin tsabtace bututun ciki.
Vitamin (A, B, C, E, K, da PP) sune antioxidants na halitta waɗanda ke da alhakin ƙarfin fata, hasken gashi, da ƙarfin hakora. Hakanan suna shafar aikin kwakwalwa, ƙara matakin haemoglobin a cikin jini, da daidaita tsarin juyayi.
Masarar masara ba ta da alkama, don haka yana da kyau ga mutanen da ke fama da cutar alkama. Hakanan, ana iya amfani da tasa azaman abinci na farko wanda zai dace da yara masu shekara daya.
Masana kimiyya sun tabbatar da cewa masarar masara na hana ci gaban cutar Alzheimer.
Abun da ke ciki da calori na masara
- Kalori abun ciki 328 kcal
- Sunadaran 8.3 g
- Kitsen 1.2 g
- Carbohydrates 71 g
Gurasar masara ta ƙunshi amino acid 18, gami da duk waɗanda ba za a iya canza su ba. Grits na masara sun ƙunshi bitamin: B1, B2, PP, B5, B6, B9, choline, betaine, E, A, K, beta-carotene, lutein, macro-da microelements: potassium, phosphorus, magnesium, sodium, calcium, iron, zinc, manganese, jan karfe, selenium.
Cutar masara
Tare da amfani da masarar masara akai-akai, motsin hanji yana ƙaruwa, don haka zafin ciwo na iya faruwa. Ya kamata a yi watsi da kwandon shara a lokacin da ake ta fama da cututtuka na duodenum ko ulcers.
Yin amfani da masassarar masara a magani
Masarar masara ta musamman ce ta yadda suke riƙe kusan dukkanin bitamin da ma'adanai bayan maganin zafi.
Tun da farko, ana amfani da masarar masara a cikin hanyar hominy. Sun tafi da ita a doguwar tafiya. Ta taimaka wajen kula da inganci da ƙarfi na dogon lokaci. Ya ƙunshi yawancin bitamin A da C, bitamin na rukunin B. Misali, bitamin E antioxidant ne wanda ke kiyaye matasa kuma yana ba ku damar koyaushe ku yi kyau.
Yana inganta yanayin fata, gashi, kuma yana shafar aikin haihuwa. Yana yaƙi da cututtuka na tsarin zuciya da jijiyoyin jini. Nicotinic acid yana rage matakan cholesterol, yana rusa yawan mai da ƙwayar cholesterol. Yana inganta ƙarancin ƙwayoyin cuta a cikin jiki kuma yana da alhakin hanzarta hanyoyin tafiyar da rayuwa.
Fatara tana dauke da sinadarin calcium da phosphorus - suna da kyau ga kusoshi, kasusuwa, da hakora. Potassium da magnesium suna da alhakin aikin tsarin zuciya da jijiyoyin jini. Potassium yana cire yawan ruwa daga jiki; watau yana hana kumburi da karin matsi. Magnesium yana fadada jijiyoyin jini, yana kwantar da hankulan masu juyayi.
Aikace-aikacen dafa abinci na masarar masara
An shirya Polenta daga masarar masara, gasa shi a cikin tanda ko soyayyen a cikin kwanon rufi. Hakanan ana amfani dasu don kayan zaki da nama. Porridge tana da ɗanɗano na tsaka tsaki kuma yana da kyau tare da kayan lambu da kifi. Yana jaddada dandano da ƙamshinsu.
Masara porridge mai lemu
Bambanci mai ban mamaki na masara masara don karin kumallo. Tasa ya zama mai daɗi da daɗi. Orange da ginger suna ba porridge ɗanɗano mai zafi. Kuna iya bauta masa da kwayoyi.
Sinadaran
- Masarar masara - gram 70
- Orange - yanki 1
- Ginger (tushe) - 30 grams
- Sesame tsaba - 5 grams
- Sugar - 10 grams
- Turmeric - 0.5 teaspoons
Yanke orange da ginger a cikin blender. Tsarma cakuda da ruwa (300-300 ml). Ƙara gishiri, sukari, sesame tsaba, da masarar masara a can, motsa kome kuma saka ƙaramin wuta. Dama lokaci -lokaci. Dafa porridge har yayi kauri. A ƙarshe, ƙara ɗan man shanu kaɗan kuma bari kwanon ya dafa.
Yadda za'a zabi da adana
Lokacin zabar masarar masara don alawa, da fatan za a kula da launinta da daidaito. Samfurin mai inganci yana da launin rawaya mai haske da siƙarƙƙƙun tsari.
Ya kamata hatsin ya kasance ba tare da dunƙulen fata da zurfin duhu ba. Idan ba haka ba ne - to, yanayin shara ya karye. Idan akwai zuriyar dabbobi, to masana'antun basu da tsabtace amfanin gonar.
Zaba masara mai nikakken masara. Ya fi tasiri wajen tsarkake hanji. Amma yana ɗaukar tsawon lokaci don shirya. Nika matsakaici ya dace da amfanin yau da kullun, mai kyau - ana amfani dashi a cikin hatsi nan take (bai fi minti 15 ba).
Yanayin adanawa. Rike masarar masara a cikin kwandon gilashin da aka rufe. Vladi daga hasken kai tsaye. Babu buƙatar yin tanadin masar masara don amfanin nan gaba tunda matsakaicin rayuwar hatsi shine wata 1. Daga nan sai abincin ya fara bata dandano.
Sha'ani mai ban sha'awa
- Masara hatsi ne sananne ga duka mutane. Koyaya, ba kowa ya san irin abubuwan da ke jiranta a duk juyin halittar ɗan adam ba har zuwa yau da yadda mutane daban-daban suke amfani da shi yanzu. Menene abin ban sha'awa game da groats a cikin tarihin su?
- Gaskiyar sunan masara. Amfanin gona da muka sani masara ana kiran masara a kowane yanki na duniya;
- Gaskiyar Tarihi. A karo na farko, an ji masara a Mexico, kimanin shekaru dubu shida da suka gabata. Tsoffin ƙabilun Maya da Inca har yanzu suna noma ta. Sun yi amfani da cobs na shukar don shirya abinci. Har ma suna da nasu bautar na bautar masara - Chinteotl;
- Tsohon abin sha na Chicha. A cikin sigar gargajiya, mata suna yin ta tauna busassun hatsi. Bayan haka, yawan abin da ya juya ana zuba shi da ruwa mai tsafta sannan a saita shi zuwa ferment zuwa ƙarfin da ake buƙata;
- Sarauniyar filaye. A karni na 20, Nikita Khrushchev, kasancewarta Sakatare Janar na kwamitin tsakiya na CPSU, yayi ƙoƙari ya faɗaɗa yankin noman kuma ya ƙara yawan albarkatun ƙasa na kayan masara don hakan bai yi nasara ba. Tun da fitattun iri, saboda yanayin sanyi, ya zama abincin dabbobi, wanda, a sakamakon haka, bai dace da amfani ba;
- Wani nau'i na maganin damuwa. Gurasar da aka yi da gishirin masara na iya sauƙaƙa damuwar tsoka da jimre wa matsalolin neurological;
- Taskar abubuwa masu mahimmanci. Samfurin na iya wadatar da mutum da kusan dukkanin abubuwan gina jiki, don haka da yawa na iya ƙara ƙwayoyin masara kawai a cikin abincin su kuma za su ji daɗi;
- Zinariya a cikin croup. Abin da aka yi imani da shi shine cewa grits na masara sun ƙunshi adadin zinari na zinariya idan aka kwatanta da sauran samfurori, wanda ke da mahimmanci ga jikin mutum, musamman ga tsarin narkewa.