Tausa kai na ciki don asarar nauyi. Bidiyo
Tausa kai na ɗaya daga cikin hanyoyin da aka fi sani da inganci na kawar da kitse a gida. Yana ba ku damar daidaita kwararar ƙwayoyin lymph, yana kunna ayyukan rayuwa, yana dawo da ƙwayar subcutaneous kuma yana haɓaka asarar nauyi.
Tausa kai na ciki don rage nauyi
Zai fi kyau a gudanar da zaman irin wannan tausa da hannuwanku, ta amfani da kirim mai tausa da man ƙanshi (lemu da lemo sun tabbatar da kansu musamman masu kyau a cikin yaƙi da ƙarin santimita).
Dabarar tausa kai kan mai ciki
Da farko kuna buƙatar yin kwance a bayanku kuma ku durƙusa gwiwoyi. Don yin aiki akan kyallen kyallen ciki, ya zama dole a murƙushe ƙanƙara kaɗan, a cewar masu bin wannan hanyar rage nauyi. Wannan kuma zai taimaka wajen kare gabobin ciki daga matsin lamba.
Lura cewa a lokacin ƙungiyoyin "ɗumi-ɗumi" na farko bai kamata a sami babban rashin jin daɗi da zafi ba. Jin zafi mai zafi zai bayyana a lokacin da kuka fara “karya” fibrosis (tarin kitse na subcutaneous)
Tare da motsawar haske mai haske, fara tausa cikin ciki, amma kawai ta hanyar agogo. Za a iya ƙara matsa lamba a hankali, amma bai kamata ya zama mai zafi ba.
Na gaba, tare da jujjuyawar juyawa, fara durƙusa ciki: da farko daga gefe ɗaya, yana tashi tare da ƙananan haƙarƙarin, sannan daga ɗayan. Kammala kowace dabara tare da 'yan haske madauwari madaidaiciya (agogo!
Yanzu matsa zuwa hanyoyin da suka fi ƙarfi. Nuna fatar tsakanin manyan yatsun hannayenku da na yatsun hannu, mirgina sakamakon da aka samu, motsawa ta agogo, ba tare da an lura da wani ɓangaren ciki ba. Yana da zafi, mata sun ce, amma tasirin yana da ƙima ga zafin.
Duk motsin tausa da ciki ana yinsa sannu a hankali.
Bayan yin irin waɗannan da'irori, nan da nan ci gaba da shafa adibas na mai. Don yin wannan, ana jan fatar da ƙarfi kuma a ɗora a tafin hannunka. Wannan dabarar tana tunatar da kullu. Duk da raɗaɗinsa, shi ne ke ba da sakamako mai saurin gani. Suna kuma gamawa da motsi masu haske.
Matan da ke yin tausa a kai a kai na ciki suna ba da shawara da su mai da hankali musamman ga numfashi yayin zaman: lokacin da ake shakar numfashi, ya zama dole ga ciki ya kumbura, kuma lokacin fitar da numfashi, ana shigar da shi. Wannan zai taimaka wajen rage zafin ciwo da kwantar da hankalin ku.
Ta hanyar maimaita waɗannan dabarun masu sauƙi a kowace rana, a cikin mako guda za ku sami sakamako a bayyane, babban abu shine kada ku zama masu kasala kuma kada ku ji tsoron jin zafi, wanda a ƙarshe zai daina jin daɗi sosai
Amma tuna cewa ko da wannan hanyar mu'ujiza tana da nasa contraindications:
- kasancewar m matakai masu kumburi
- hernia
- babban zazzabi
- haila
Hakanan, kada ku yi zaman da bai wuce sa'o'i biyu ba bayan cin abinci.
Ta bin ƙa'idodi masu sauƙi da nuna haƙuri, zaku iya sauri da inganci cire duk abin da ba dole ba daga yankin ciki.
Hakanan yana da ban sha'awa don karantawa: kajin hannu.