Abubuwan hadawa Salatin yanayi
| leek | 50.0 (grams) |
| radish | 100.0 (grams) |
| Farin kabeji | 300.0 (grams) |
| karas | 80.0 (grams) |
| apples | 220.0 (grams) |
| dankali | 110.0 (grams) |
| mayonnaise | 150.0 (grams) |
| faski | 20.0 (grams) |
Hanyar shiri
An nuna adadin dankalin da aka dafaffen dafaffen. Albasa da aka shirya, radishes, karas, dankali mai dankali, peeled apples tare da ƙwayar iri an cire su a cikin tube. Shred kabeji, yayyafa da gishiri da niƙa. An haɗa kayan lambu da aka shirya, an haɗe su da kayan yaji tare da mayonnaise. Salatin an dage farawa a cikin nunin faifai, an yi masa ado da yankan karas, apples and faski.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| fats | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| Water | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 2.1 MG | 500 MG | 0.4% | 0.3% | 23810 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 7.7% | 1000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 2.1% | 3738 g |
| Vitamin C, ascorbic | 30.9 MG | 90 MG | 34.3% | 26.4% | 291 g |
| Vitamin E, alpha tocopherol, TE | 5.1 MG | 15 MG | 34% | 26.2% | 294 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 1.0486 MG | 20 MG | 5.2% | 4% | 1907 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 352.9 MG | 2500 MG | 14.1% | 10.9% | 708 g |
| Kalshiya, Ca | 45.7 MG | 1000 MG | 4.6% | 3.5% | 2188 g |
| Magnesium, MG | 21.8 MG | 400 MG | 5.5% | 4.2% | 1835 g |
| Sodium, Na | 93.6 MG | 1300 MG | 7.2% | 5.5% | 1389 g |
| Sulfur, S | 19 MG | 1000 MG | 1.9% | 1.5% | 5263 g |
| Phosphorus, P. | 44 MG | 800 MG | 5.5% | 4.2% | 1818 g |
| Chlorine, Kl | 26.8 MG | 2300 MG | 1.2% | 0.9% | 8582 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 365.3 μg | ~ | |||
| Bohr, B. | 165.8 μg | ~ | |||
| Vanadium, V | 27.6 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 6% | 1286 g |
| Iodine, Ni | 2.6 μg | 150 μg | 1.7% | 1.3% | 5769 g |
| Cobalt, Ko | 2.1 μg | 10 μg | 21% | 16.2% | 476 g |
| Lithium, Li | 9.3 μg | ~ | |||
| Manganese, mn | 0.1127 MG | 2 MG | 5.6% | 4.3% | 1775 g |
| Tagulla, Cu | 78.1 μg | 1000 μg | 7.8% | 6% | 1280 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 8.8% | 875 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Judium, RB | 72.3 μg | ~ | |||
| Fluorin, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 6.5% | 1190 g |
| Tutiya, Zn | 0.2634 MG | 12 MG | 2.2% | 1.7% | 4556 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 6 g | max 100 г |
Theimar makamashi ita ce 129,8 kcal.
Yanayin salatin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 122,2%, bitamin C - 34,3%, bitamin E - 34%, potassium - 14,1%, cobalt - 21%, molybdenum - 11,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salatin yanayi PER 100 g
- 36 kCal
- 36 kCal
- 28 kCal
- 35 kCal
- 47 kCal
- 77 kCal
- 627 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 129,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Salatin yanayi, girke-girke, kalori, abubuwan gina jiki