Contents
Abubuwan hadawa Kirim mai tsami da salatin kwai
| salatin | 300.0 (grams) |
| kokwamba | 100.0 (grams) |
| kwai kaza | 2.0 (grams) |
| cream | 100.0 (grams) |
| vinegar | 10.0 (grams) |
| gishiri tebur | 1.0 (grams) |
| sugar | 1.0 (grams) |
Hanyar shiri
Yanke salatin koren da aka wanke da bushe sannan a saka a cikin kwano. Yanke kwai da aka tafasa cikin yanka na bakin ciki sannan a gauraya da miya. Kafin yin hidima, bugu da ƙari kakar salatin tare da miya mai tsami mai tsami da ƙwai mai ƙwai, sanya a cikin kwano na salatin, rufe tare da yanka sabbin cucumbers kuma yayyafa da yankakken dill ko faski. Ku bauta wa salatin tare da duk abincin nama da kifi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 81.4 kCal | 1684 kCal | 4.8% | 5.9% | 2069 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| fats | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| carbohydrates | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| kwayoyin acid | 8.8 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| Water | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 177.4% | 69 g |
| Retinol | 1.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 6.1% | 2000 g |
| Vitamin B4, choline | 29.2 MG | 500 MG | 5.8% | 7.1% | 1712 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 35.1 μg | 400 μg | 8.8% | 10.8% | 1140 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 3.3% | 3750 g |
| Vitamin C, ascorbic | 12.5 MG | 90 MG | 13.9% | 17.1% | 720 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 3.9% | 3125 g |
| Vitamin PP, NO | 0.7988 MG | 20 MG | 4% | 4.9% | 2504 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 201.5 MG | 2500 MG | 8.1% | 10% | 1241 g |
| Kalshiya, Ca | 77.2 MG | 1000 MG | 7.7% | 9.5% | 1295 g |
| Magnesium, MG | 31.6 MG | 400 MG | 7.9% | 9.7% | 1266 g |
| Sodium, Na | 15.8 MG | 1300 MG | 1.2% | 1.5% | 8228 g |
| Sulfur, S | 11.9 MG | 1000 MG | 1.2% | 1.5% | 8403 g |
| Phosphorus, P. | 46.4 MG | 800 MG | 5.8% | 7.1% | 1724 g |
| Chlorine, Kl | 188.7 MG | 2300 MG | 8.2% | 10.1% | 1219 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 478 μg | ~ | |||
| Bohr, B. | 57.1 μg | ~ | |||
| Vanadium, V | 114.2 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 4.8% | 2571 g |
| Iodine, Ni | 7.7 μg | 150 μg | 5.1% | 6.3% | 1948 g |
| Cobalt, Ko | 3.1 μg | 10 μg | 31% | 38.1% | 323 g |
| Lithium, Li | 26.9 μg | ~ | |||
| Manganese, mn | 0.2432 MG | 2 MG | 12.2% | 15% | 822 g |
| Tagulla, Cu | 108.5 μg | 1000 μg | 10.9% | 13.4% | 922 g |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 13.5% | 909 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Judium, RB | 102.8 μg | ~ | |||
| Selenium, Idan | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorin, F | 26 μg | 4000 μg | 0.7% | 0.9% | 15385 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 8.4% | 1471 g |
| Tutiya, Zn | 0.2901 MG | 12 MG | 2.4% | 2.9% | 4137 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 2.4 MG | max 300 MG |
Theimar makamashi ita ce 81,4 kcal.
Kirim mai tsami da salatin kwai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 144,4%, bitamin C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Salatin tare da kirim mai tsami da kwai PER 100 g
- 16 kCal
- 14 kCal
- 157 kCal
- 162 kCal
- 11 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 81,4 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kirim mai tsami da salatin kwai, girke-girke, kalori, abubuwan gina jiki