Abubuwan hadawa Salatin gari
| kaza | 105.0 (grams) |
| dankali | 27.0 (grams) |
| Nakakken kokwamba | 20.0 (grams) |
| salatin | 10.0 (grams) |
| Kamchatka kagu (nama) | 5.0 (grams) |
| kwai kaza | 15.0 (grams) |
| mayonnaise | 45.0 (grams) |
Hanyar shiri
Don salati, yi amfani da dafaffen naman kaji ko wasa ba tare da fata ba. An yanka rabin ɓangaren ɓawon burodi, sauran kuma ana amfani da su don ado. Boiled kaji, dankali da sabo ko pickled cucumbers ana yanka su cikin bakin ciki, kayan yaji tare da wani ɓangare na mayonnaise tare da ƙari na Kudancin miya; Yada a cikin nunin faifai, yi ado da kwai, yanki na dafaffen nama, kaguwa ko salatin kore da sauran mayonnaise. Za'a iya maye gurbin miya ta kudu tare da adadin mayonnaise. Maimakon kaguwa, zaku iya amfani da wutsiyoyin kifi a daidai adadin. Ana iya sakin letas ba tare da kaguwa ba, don haka rage yawan amfanin ƙasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 325.2 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| sunadaran | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
| fats | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
| carbohydrates | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
| Ash | 1.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 63.4 MG | 500 MG | 12.7% | 3.9% | 789 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 3.7% | 833 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 4.6% | 667 g |
| Vitamin B9, folate | 8.5 μg | 400 μg | 2.1% | 0.6% | 4706 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 4.1% | 750 g |
| Vitamin C, ascorbic | 3.8 MG | 90 MG | 4.2% | 1.3% | 2368 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 8 MG | 15 MG | 53.3% | 16.4% | 188 g |
| Vitamin H, Biotin | 6.8 μg | 50 μg | 13.6% | 4.2% | 735 g |
| Vitamin PP, NO | 5.3394 MG | 20 MG | 26.7% | 8.2% | 375 g |
| niacin | 2.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 225.3 MG | 2500 MG | 9% | 2.8% | 1110 g |
| Kalshiya, Ca | 38.6 MG | 1000 MG | 3.9% | 1.2% | 2591 g |
| Magnesium, MG | 30 MG | 400 MG | 7.5% | 2.3% | 1333 g |
| Sodium, Na | 195.2 MG | 1300 MG | 15% | 4.6% | 666 g |
| Sulfur, S | 118 MG | 1000 MG | 11.8% | 3.6% | 847 g |
| Phosphorus, P. | 182.9 MG | 800 MG | 22.9% | 7% | 437 g |
| Chlorine, Kl | 64.3 MG | 2300 MG | 2.8% | 0.9% | 3577 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 132.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 27.7 μg | ~ | |||
| Irin, Fe | 2.8 MG | 18 MG | 15.6% | 4.8% | 643 g |
| Iodine, Ni | 6.1 μg | 150 μg | 4.1% | 1.3% | 2459 g |
| Cobalt, Ko | 8 μg | 10 μg | 80% | 24.6% | 125 g |
| Lithium, Li | 11.1 μg | ~ | |||
| Manganese, mn | 0.0513 MG | 2 MG | 2.6% | 0.8% | 3899 g |
| Tagulla, Cu | 70.7 μg | 1000 μg | 7.1% | 2.2% | 1414 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Judium, RB | 65.1 μg | ~ | |||
| Fluorin, F | 78.2 μg | 4000 μg | 2% | 0.6% | 5115 g |
| Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 3.9% | 781 g |
| Tutiya, Zn | 1.2342 MG | 12 MG | 10.3% | 3.2% | 972 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 49.8 MG | max 300 MG |
Theimar makamashi ita ce 325,2 kcal.
Babban salatin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, choline - 12,7%, bitamin B5 - 12%, bitamin B6 - 15%, bitamin B12 - 13,3%, bitamin E - 53,3% , bitamin H - 13,6%, bitamin PP - 26,7%, phosphorus - 22,9%, baƙin ƙarfe - 15,6%, cobalt - 80%, chromium - 12,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Babban salatin PER 100 g
- 238 kCal
- 77 kCal
- 13 kCal
- 16 kCal
- 96 kCal
- 157 kCal
- 627 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 325,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Babban salatin, girke-girke, kalori, abubuwan gina jiki