Contents
Abubuwan hadawa Salatin 'ya'yan itace tare da miya mai tsami
| orange | 20.0 (grams) |
| pear | 20.0 (grams) |
| apples | 20.0 (grams) |
| inabi | 20.0 (grams) |
| cream | 30.0 (grams) |
| Strawberry ko rasberi ko ceri miya | 10.0 (grams) |
Hanyar shiri
Lemu mai danƙo, pears da apples, baƙi, tare da cire iri iri, a yanka su yanka. 'Ya'yan itacen da inabi da aka shirya (iri-iri) ana sanya su a cikin yadudduka a cikin gilashi kuma an zuba su da miya. An shirya miya daga cakuda kirim mai tsami ko cream, syberi syrup, ruwan 'ya'yan itace orange. A cikin ”miya, zaku iya ƙara giya ko cognac (5 g a kowace hidim).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 137.7 kCal | 1684 kCal | 8.2% | 6% | 1223 g |
| sunadaran | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| fats | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| carbohydrates | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| kwayoyin acid | 0.8 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| Water | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2% | 3600 g |
| Vitamin B4, choline | 31.3 MG | 500 MG | 6.3% | 4.6% | 1597 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.5% | 2857 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 1% | 7143 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 20.1 MG | 90 MG | 22.3% | 16.2% | 448 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2% | 3750 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Vitamin PP, NO | 0.3826 MG | 20 MG | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 206.2 MG | 2500 MG | 8.2% | 6% | 1212 g |
| Kalshiya, Ca | 44.6 MG | 1000 MG | 4.5% | 3.3% | 2242 g |
| Silinda, Si | 3.4 MG | 30 MG | 11.3% | 8.2% | 882 g |
| Magnesium, MG | 13.2 MG | 400 MG | 3.3% | 2.4% | 3030 g |
| Sodium, Na | 24.9 MG | 1300 MG | 1.9% | 1.4% | 5221 g |
| Sulfur, S | 6.3 MG | 1000 MG | 0.6% | 0.4% | 15873 g |
| Phosphorus, P. | 31.1 MG | 800 MG | 3.9% | 2.8% | 2572 g |
| Chlorine, Kl | 17.9 MG | 2300 MG | 0.8% | 0.6% | 12849 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 195.2 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 4.9% | 1500 g |
| Iodine, Ni | 4.4 μg | 150 μg | 2.9% | 2.1% | 3409 g |
| Cobalt, Ko | 3 μg | 10 μg | 30% | 21.8% | 333 g |
| Manganese, mn | 0.059 MG | 2 MG | 3% | 2.2% | 3390 g |
| Tagulla, Cu | 87.5 μg | 1000 μg | 8.8% | 6.4% | 1143 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 4.6% | 1556 g |
| Nickel, ni | 9.6 μg | ~ | |||
| Judium, RB | 39.2 μg | ~ | |||
| Selenium, Idan | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Fluorin, F | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Tutiya, Zn | 0.1955 MG | 12 MG | 1.6% | 1.2% | 6138 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 8.9 g | max 100 г |
Theimar makamashi ita ce 137,7 kcal.
Salatin 'ya'yan itace tare da miya mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin C - 22,3%, silicon - 11,3%, cobalt - 30%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS 'Ya'yan salad tare da miya mai tsami PER 100 g
- 43 kCal
- 47 kCal
- 47 kCal
- 72 kCal
- 162 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 137,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin 'ya'yan itace tare da miya mai tsami, girke-girke, kalori, abinci