Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 g |
| Barasa (ethyl barasa) | 33.4 g | ~ | |||
| Water | 66.6 g | 2273 g | 2.9% | 1.3% | 3413 g |
| Ash | 0.01 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.008 MG | 1.5 MG | 0.5% | 0.2% | 18750 g |
| macronutrients | |||||
| Potassium, K | 2 MG | 2500 MG | 0.1% | 125000 g | |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 130000 g | |
| Phosphorus, P. | 5 MG | 800 MG | 0.6% | 0.3% | 16000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.12 MG | 18 MG | 0.7% | 0.3% | 15000 g |
| Manganese, mn | 0.018 MG | 2 MG | 0.9% | 0.4% | 11111 g |
| Tagulla, Cu | 50 μg | 1000 μg | 5% | 2.2% | 2000 g |
| Tutiya, Zn | 0.07 MG | 12 MG | 0.6% | 0.3% | 17143 g |
Theimar makamashi ita ce 231 kcal.
- fl oz = 27.8 g (64.2 kcal)
- 1.5 fl oz jigger = 42 g (97 kCal)
Tags: kalori abun ciki 231 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin Rum, distilled, digiri 80 (barasa kashi 40), kalori, abubuwan gina jiki, kaddarorin amfani Rum, distilled, digiri 80 (kashi 40 na barasa)