Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
| sunadaran | 0.42 g | 76 g | 0.6% | 0.3% | 18095 g |
| fats | 1.88 g | 56 g | 3.4% | 2% | 2979 g |
| carbohydrates | 22.36 g | 219 g | 10.2% | 5.9% | 979 g |
| Barasa (ethyl barasa) | 9.9 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| Water | 64.99 g | 2273 g | 2.9% | 1.7% | 3497 g |
| Ash | 0.14 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Vitamin B1, thiamine | 0.029 MG | 1.5 MG | 1.9% | 1.1% | 5172 g |
| Vitamin B2, riboflavin | 0.017 MG | 1.8 MG | 0.9% | 0.5% | 10588 g |
| Vitamin B5, pantothenic | 0.061 MG | 5 MG | 1.2% | 0.7% | 8197 g |
| Vitamin B6, pyridoxine | 0.045 MG | 2 MG | 2.3% | 1.3% | 4444 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Vitamin C, ascorbic | 4.9 MG | 90 MG | 5.4% | 3.1% | 1837 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.118 MG | 20 MG | 0.6% | 0.3% | 16949 g |
| macronutrients | |||||
| Potassium, K | 71 MG | 2500 MG | 2.8% | 1.6% | 3521 g |
| Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 0.5% | 12500 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 1.1% | 5000 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 0.3% | 21667 g |
| Sulfur, S | 4.2 MG | 1000 MG | 0.4% | 0.2% | 23810 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 0.5% | 11429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.21 MG | 18 MG | 1.2% | 0.7% | 8571 g |
| Manganese, mn | 0.528 MG | 2 MG | 26.4% | 15.2% | 379 g |
| Tagulla, Cu | 79 μg | 1000 μg | 7.9% | 4.5% | 1266 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 0.7% | 7857 g |
| Tutiya, Zn | 0.13 MG | 12 MG | 1.1% | 0.6% | 9231 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 22.33 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.636 g | max 18.7 г | |||
| Nailan 6-0 | 0.011 g | ~ | |||
| 8:0 | 0.129 g | ~ | |||
| 10: 0 Tafiya | 0.103 g | ~ | |||
| 12:0 Lauric | 0.818 g | ~ | |||
| 14: 0 Myristic | 0.323 g | ~ | |||
| 16: 0 Dabino | 0.158 g | ~ | |||
| 18: 0 Stearin | 0.096 g | ~ | |||
| Monounsaturated mai kitse | 0.082 g | min 16.8g | 0.5% | 0.3% | |
| 18: 1 Olein (Omega-9) | 0.082 g | ~ | |||
| Polyunsaturated mai kitse | 0.033 g | daga 11.2 to 20.6 | 0.3% | 0.2% | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acid | 0.005 g | daga 0.9 to 3.7 | 0.6% | 0.3% | |
| Omega-6 fatty acid | 0.027 g | daga 4.7 to 16.8 | 0.6% | 0.3% |
Theimar makamashi ita ce 174 kcal.
- fl oz = 31.4 g (54.6 kcal)
- (4.5 oz oz) = 141 g (245.3 kCal)
Pinacolada girke-girke mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 26,4%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun cikin kalori 174 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda Pinacolada ke da amfani, an shirya shi gwargwadon girke -girke, kalori, abubuwan gina jiki, kaddarorin Pinacolada masu amfani, an shirya su bisa ga girke -girke