Pinacolada, gwangwani

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie237 kCal1684 kCal14.1%5.9%711 g
sunadaran0.6 g76 g0.8%0.3%12667 g
fats7.6 g56 g13.6%5.7%737 g
carbohydrates27.5 g219 g12.6%5.3%796 g
Barasa (ethyl barasa)9 g~
Fatar Alimentary0.1 g20 g0.5%0.2%20000 g
Water54.9 g2273 g2.4%1%4140 g
Ash0.3 g~
bitamin
Vitamin A, RE1 μg900 μg0.1%90000 g
Vitamin B1, thiamine0.017 MG1.5 MG1.1%0.5%8824 g
Vitamin B2, riboflavin0.005 MG1.8 MG0.3%0.1%36000 g
Vitamin B5, pantothenic0.054 MG5 MG1.1%0.5%9259 g
Vitamin B6, pyridoxine0.017 MG2 MG0.9%0.4%11765 g
Vitamin B9, folate6 μg400 μg1.5%0.6%6667 g
Vitamin C, ascorbic1.5 MG90 MG1.7%0.7%6000 g
Vitamin PP, NO0.104 MG20 MG0.5%0.2%19231 g
macronutrients
Potassium, K83 MG2500 MG3.3%1.4%3012 g
Kalshiya, Ca1 MG1000 MG0.1%100000 g
Magnesium, MG6 MG400 MG1.5%0.6%6667 g
Sodium, Na71 MG1300 MG5.5%2.3%1831 g
Sulfur, S6 MG1000 MG0.6%0.3%16667 g
Phosphorus, P.36 MG800 MG4.5%1.9%2222 g
Gano Abubuwa
Irin, Fe0.03 MG18 MG0.2%0.1%60000 g
Manganese, mn0.319 MG2 MG16%6.8%627 g
Tagulla, Cu87 μg1000 μg8.7%3.7%1149 g
Selenium, Idan0.7 μg55 μg1.3%0.5%7857 g
Tutiya, Zn0.2 MG12 MG1.7%0.7%6000 g
Tataccen kitse mai mai
Tataccen kitse mai mai6.571 gmax 18.7 г
Nailan 6-00.044 g~
8:00.57 g~
10: 0 Tafiya0.459 g~
12:0 Lauric3.391 g~
14: 0 Myristic1.275 g~
16: 0 Dabino0.622 g~
18: 0 Stearin0.211 g~
Monounsaturated mai kitse0.442 gmin 16.8g2.6%1.1%
18: 1 Olein (Omega-9)0.442 g~
Polyunsaturated mai kitse0.137 gdaga 11.2 to 20.61.2%0.5%
18: 2 Linoleic0.137 g~
Omega-6 fatty acid0.137 gdaga 4.7 to 16.82.9%1.2%
 

Theimar makamashi ita ce 237 kcal.

  • fl oz = 32.6 g (77.3 kcal)
  • iya (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 16%
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 237 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda Pinacolada ke da amfani, gwangwani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Pinacolada, gwangwani.

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