Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 g |
sunadaran | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
fats | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
carbohydrates | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
Barasa (ethyl barasa) | 9 g | ~ | |||
Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
Water | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
Ash | 0.3 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
Vitamin B1, thiamine | 0.017 MG | 1.5 MG | 1.1% | 0.5% | 8824 g |
Vitamin B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.1% | 36000 g |
Vitamin B5, pantothenic | 0.054 MG | 5 MG | 1.1% | 0.5% | 9259 g |
Vitamin B6, pyridoxine | 0.017 MG | 2 MG | 0.9% | 0.4% | 11765 g |
Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.6% | 6667 g |
Vitamin C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.7% | 6000 g |
Vitamin PP, NO | 0.104 MG | 20 MG | 0.5% | 0.2% | 19231 g |
macronutrients | |||||
Potassium, K | 83 MG | 2500 MG | 3.3% | 1.4% | 3012 g |
Kalshiya, Ca | 1 MG | 1000 MG | 0.1% | 100000 g | |
Magnesium, MG | 6 MG | 400 MG | 1.5% | 0.6% | 6667 g |
Sodium, Na | 71 MG | 1300 MG | 5.5% | 2.3% | 1831 g |
Sulfur, S | 6 MG | 1000 MG | 0.6% | 0.3% | 16667 g |
Phosphorus, P. | 36 MG | 800 MG | 4.5% | 1.9% | 2222 g |
Gano Abubuwa | |||||
Irin, Fe | 0.03 MG | 18 MG | 0.2% | 0.1% | 60000 g |
Manganese, mn | 0.319 MG | 2 MG | 16% | 6.8% | 627 g |
Tagulla, Cu | 87 μg | 1000 μg | 8.7% | 3.7% | 1149 g |
Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 0.5% | 7857 g |
Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 0.7% | 6000 g |
Tataccen kitse mai mai | |||||
Tataccen kitse mai mai | 6.571 g | max 18.7 г | |||
Nailan 6-0 | 0.044 g | ~ | |||
8:0 | 0.57 g | ~ | |||
10: 0 Tafiya | 0.459 g | ~ | |||
12:0 Lauric | 3.391 g | ~ | |||
14: 0 Myristic | 1.275 g | ~ | |||
16: 0 Dabino | 0.622 g | ~ | |||
18: 0 Stearin | 0.211 g | ~ | |||
Monounsaturated mai kitse | 0.442 g | min 16.8g | 2.6% | 1.1% | |
18: 1 Olein (Omega-9) | 0.442 g | ~ | |||
Polyunsaturated mai kitse | 0.137 g | daga 11.2 to 20.6 | 1.2% | 0.5% | |
18: 2 Linoleic | 0.137 g | ~ | |||
Omega-6 fatty acid | 0.137 g | daga 4.7 to 16.8 | 2.9% | 1.2% |
Theimar makamashi ita ce 237 kcal.
- fl oz = 32.6 g (77.3 kcal)
- iya (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 16%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 237 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda Pinacolada ke da amfani, gwangwani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Pinacolada, gwangwani.