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Sabbin bukukuwan Sabuwar Shekara suna barin yawancin abubuwan tunawa da yawa a cikin ƙwaƙwalwar ajiya da wasu karin fam a tarnaƙi. Kuma idan kuna son kiyaye na farko har abada, to muna ƙoƙarin yin ban kwana da na biyu da wuri-wuri. Don yin wannan, ba lallai ba ne ka azabtar da kanka tare da kwanakin azumi ko ayyana yajin cin abinci. Kuna iya ci gaba da cin abinci mai daɗi da mai ladabi, yayin kawar da duk abin da ya wuce gona da iri. Yadda za a yi wannan, gaya wa masanan alamar "Maguro".
Scallops tare da haske
Duk kyaututtukan teku da aka sani a gare mu an yi la'akari da samfuran abinci daidai. Kwancen TM "Maguro", ba tare da wata shakka ba, nasa ne. Nama mai laushi mai laushi yana da wadata a cikin furotin mai girma, wanda ke sauƙaƙe narkewa kuma yana haifar da jin dadi na dogon lokaci. A lokaci guda, abun ciki na caloric na shellfish shine kawai 90 kcal.
Don adana duk waɗannan kaddarorin, yana da mahimmanci don shirya scallops yadda yakamata. Muna sara rabin karamin gungu na coriander. Yanke ɗan ƙaramin tushen ginger akan grater mai kyau. Muna danna tafarnuwa tafarnuwa tare da gefen gefen wuka. Gasa kwanon frying tare da 1 tbsp. l. man zaitun kuma a soya sakamakon cakuda yaji a ciki na minti daya. Yada scallops na narke kuma, yana motsawa akai-akai, toya a kowane bangare don ba fiye da minti 2 ba. Sai a zuba cokali 2 na ruwan balsamic vinegar a ci gaba da dahuwa na wani minti daya. Ku bauta wa scallops dumi, yayyafa shi da ganyayen da kuka fi so.
Shrimp ya fi haske haske
Mutane da yawa za su yi farin ciki da sanin cewa shrimp yana taimakawa wajen rasa nauyi. Haɗa Magadan shrimp TM "Maguro" a cikin abincin bayan Sabuwar Shekara kuma ku gani da kanku. Suna da wadata a cikin lafiyayyen omega-fats da bitamin B. Wadannan abubuwa suna motsa tafiyar matakai na rayuwa kuma suna taimakawa wajen kunna ƙwayoyin kitse da jiki ke ajiyewa don ruwan sama.
Yana da mahimmanci kada a lalata kayan abinci na shrimp tare da yalwar mai da miya mai nauyi. A wannan yanayin, zai zama mai kyau don fry da shrimp a kan gasa. Defrost da wanke shrimp, cire kai da harsashi, sanya shi a kan dogon skewer. Mun sanya shi a cikin gasa don a zahiri 1-2 mintuna. Saka arugula, ganyen latas da yankakken yankakken innabi a kan faranti. Mun shimfiɗa shrimps a sama kuma mu yayyafa tasa tare da ruwan 'ya'yan itace lemun tsami.
Ice kifi a cikin 'ya'yan itatuwa citrus
Jita-jita daga daidai nau'in kifi a cikin abincin rasa nauyi ana maraba da su kawai. Ice kifi TM "Maguro" tabbas yana cikin jerin waɗanda aka yarda. Saboda ɓangaren litattafan almara mai laushi tare da ƙananan abun ciki, an gane shi azaman samfurin abinci. A lokaci guda, yana da wadata a cikin muhimman amino acid, phosphorus, magnesium, sodium, aidin, da zinc. Wannan yana nufin cewa rasa nauyi mai yawa, jiki ba zai fuskanci ƙarancin abinci mai mahimmanci ba.
Defrot 2 gawar kankara kifi, hanji, kurkura da bushe. Shafa waje da ciki tare da gishiri da barkono baƙar fata, sa mai sosai tare da man kayan lambu. Mun sanya orange yankakken yankakken a cikin kifi. Sanya kifi a cikin takarda, sanya shi a cikin kwanon burodi kuma aika shi zuwa tanda a 180 ° C na kimanin minti 25-30. Minti 5 kafin karshen, muna buɗe jakar kuma bari kifi ya yi gasa kadan. Ku bauta wa kifin kankara dumi, yayyafa shi da yankakken dill kuma a yayyafa shi da ruwan 'ya'yan itace lemun tsami.
Rago da kayan lambu
Wani wakilin masarautar teku tare da kyakkyawan abincin abinci shine barabulka TM "Maguro". Duk godiya ga matsakaicin abun ciki na kalori da ƙaramin adadin mai. Amma yana ƙunshe da isasshen furotin mai cike da amino acid. Amma mafi mahimmanci, yana da sauƙin sha da kansa kuma yana taimakawa wasu abubuwa masu mahimmanci su sha.
Don samun duk wannan a cikakke, muna ba da shawarar yin gasa kifi tare da kayan lambu ko sabbin ganye. Defrost 800 g na rago, mai tsabta, kurkura cikin ruwa da bushe. Cire zest daga lemun tsami tare da grater, matsi duk ruwan 'ya'yan itace. Mix da zest da ruwan 'ya'yan itace tare da 80 ml na busassun farin giya. Ki goge kifin ciki da waje tare da gishiri da barkono baƙar fata, a shafa shi da rigar citrus, sanya shi a cikin foil mai layi, saka shi a cikin tanda mai zafi 180 ° C na minti 20.
Yayin da kifi ke yin burodi, muna tafasa kayan lambu: farin kabeji, karas, broccoli. Mun sanya shi a kan farantin karfe tare da kifi, yayyafa da ruwan 'ya'yan itace lemun tsami.
Tuna da bishiyar asparagus
Tuna na iya ba da gudummawa ga asarar nauyi bayan hutu. Amma kawai ya kamata ya zama sabon kifi na halitta. Daskararre tuna fillet TM “Maguro” shine daidai abin da kuke buƙata. Godiya ga harsashi mafi ƙarancin ƙanƙara, kayan abinci mai gina jiki da dandano na halitta gaba ɗaya ana kiyaye su.
Don kada ku rasa halayen abinci, ya isa ya ajiye fillet a cikin marinade kadan kuma toya shi da sauƙi. Mix 1 tbsp. l. man zaitun da soya miya, 1 tsp. lemun tsami ruwan 'ya'yan itace, dakakken tafarnuwa albasa. Marinate guda na fillet tuna a cikin wannan cakuda na minti 30. Sanya kwanon rufi da man kayan lambu da zafi sosai. A soya guda na marinated fillet na minti 5 a kowane gefe har sai ratsan launin ruwan zinari ya bayyana. A lokaci guda, tuna a ciki yakamata ya kasance ruwan hoda.
Don ado, tafasa 300 g na bishiyar asparagus a cikin ruwan zãfi. Sa'an nan kuma mu sanya shi a cikin kwanon frying na yau da kullum tare da man kayan lambu, yayyafa da yankakken tafarnuwa, zuba soya miya, launin ruwan kasa da kyau.
Anan akwai wasu ingantattun girke-girke waɗanda zasu taimaka muku samun tsari bayan hutun Sabuwar Shekara mai daɗi. Duk abin da kuke buƙata don shirye-shiryen su, zaku samu a cikin layin alama na TM "Maguro". Yana ba da mafi kyawun abinci mai daɗi da lafiyayyen abincin teku da kifi, waɗanda zaku iya juya cikin sauƙi cikin jita-jita na abinci masu ban sha'awa. Godiya a gare su, hanyar rasa nauyi ba kawai zai kawo muku sakamakon da ake so ba, amma kuma ya ba ku jin daɗi.