Contents
Dubura ita ce sashin karshe na hanji, godiya ga abin da ake fitar da kayan sharar jiki a waje.
Lafiyar mahaifa tana taka muhimmiyar rawa a cikin yanayin sautin jiki da ƙoshin lafiya.
Janar shawarwari
Yana da matukar mahimmanci ga lafiyar dubura ta guji maƙarƙashiya, wanda zai iya haifar da cunkoso da basur.
Yana da kyau a bi wadannan shawarwarin:
Kowace rana a kan komai a ciki, kuna buƙatar shan gilashin dumi daya. Wannan yana inganta motsawar hanji na yau da kullun.
Cin abinci mai wadataccen fiber (kayan lambu, 'ya'yan itatuwa, burodi na gari, burodi) yana taimakawa daidaita daidaiton ɗaki.
Miyan miya (semolina, tare da sha'ir lu'u -lu'u, tare da dankali mai daskarewa) yana kare mucosa na hanji daga haushi da lahani iri -iri, yana sauƙaƙe motsi na hanji.
Amfani da miyar kaza yana taimakawa wajen ƙarfafa mucosa na hanji, saboda kasancewar babban sa, furotin mai sauƙin narkewa a cikin ruwan kajin.
Atisayen Kegel yau da kullun zai taimaka wajen kiyaye sautin dubura da hana basir. Don yin wannan, ya zama dole a matse da kuma murɗe ƙwanjin perineum sau 25 sau 3 a rana.
Motsa jiki don jijiyoyin ciki, tsere ko tafiya, iyo yana kuma taimakawa wajen inganta jijiyar cikin hanji gaba daya, bayar da sautin da ya dace ga dubura.
Abubuwan lafiya don dubura
- Tekun buckthorn. Ya ƙunshi babban adadin bitamin A, wanda yake da mahimmanci ga lafiyar mucosa na hanji.
- Wake Inganta daidaituwar hanji. Bugu da kari, yana da kayan tsaftacewa.
- Kayan kiwo. Ya ƙunshi ƙwayoyin cuta masu amfani da ake buƙata don duburar.
- Barkono Bulgarian Yana da tasirin ƙarfafawa gabaɗaya akan jiki. Yana daidaita daidaiton kujeru.
- Gwoza, kabeji. Saukaka fitarwa na kayan ciki.
- Karas. Yana lalata ƙwayoyin cuta, yana da amfani ƙwarai da gaske don ƙwayoyin mucous.
- 'Ya'yan ɓaure, plums, apricots. Suna da kaddarorin lalata.
- Kifi mai, mai kayan lambu. Saboda babban taro na polyunsaturated m acid, yana da tasiri mai amfani akan yanayin mucosa na dubura. Yana taimakawa wajen kwashe abubuwan ciki.
- Pear. Ana amfani dashi azaman wakili mai gyarawa.
Hanyoyin gargajiya na daidaita dubura
1. Don rigakafi da magani na basur a cikin maganin gargajiya, ana amfani da kankara da kyandiran dankalin turawa.
2. Don sauƙaƙe motsawar hanji, shirya decoction na flaxseed (1 tsp da gilashin ruwan zãfi). Sha sulusin gilashi sau 3 a rana.
3. Amfani da Bran, karamin cokali sau 3 a rana, na taimakawa wajen tabbatar da daidaituwar hanji.
Abubuwan cutarwa ga dubura
- Fast abinci...Saboda rashin ruwa da fiber, abinci yakan koma wani dunkule mai wuyar narkewa, wanda ke kawo cikas ga tsarin narkewar abinci, yana da wuya a cire kayan datti daga jiki.
- Salt da barkonoFood Yawan cin abinci mai gishiri da barkono yana haifar da kwararar jini zuwa ga gabobin gabobi, wanda hakan na iya haifar da cunkoso a cikin basir din kuma yana taimakawa wajen cutar basir.
- barasaShan giya da yawa na haifar da zafin jijiyoyin jijiyar dubura da hargitsi a aikin wannan gabar.