Sinadaran Kirim mai tsami ko kirim mai tsami
| cream | 900.0 (grams) |
| sukari | 150.0 (grams) |
Hanyar shiri
An zuba kirim mai sanyi ko kirim mai tsami a cikin kwandon mai tsabta, mai sanyi da 1/3 na ƙarar sa kuma a yi ta hudawa har sai an samar da kumfa mai kauri, mai sanyin gaske A cikin kirim mai tsami ko kirim mai tsami, ƙara ingantaccen foda tare da motsawa. Lokacin rarrabawa, ana sanya kirim mai tsami ko kirim a cikin kwano. Za a iya fitar da kirim tare da matsawa, ko lemu, ko tangerines (30 g a kowace hidim), ko cakulan (3-5 g a kowace hidim).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 231.3 kCal | 1684 kCal | 13.7% | 5.9% | 728 g |
| sunadaran | 2.4 g | 76 g | 3.2% | 1.4% | 3167 g |
| fats | 17.3 g | 56 g | 30.9% | 13.4% | 324 g |
| carbohydrates | 17.5 g | 219 g | 8% | 3.5% | 1251 g |
| Water | 0.02 g | 2273 g | 11365000 g | ||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.6% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.4% | 1800 g |
| Vitamin B4, choline | 41.3 MG | 500 MG | 8.3% | 3.6% | 1211 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.1% | 4000 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 0.7% | 6154 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 5.8% | 750 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1.4% | 3000 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 3% | 1429 g |
| Vitamin PP, NO | 0.4884 MG | 20 MG | 2.4% | 1% | 4095 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 94.9 MG | 2500 MG | 3.8% | 1.6% | 2634 g |
| Kalshiya, Ca | 74.9 MG | 1000 MG | 7.5% | 3.2% | 1335 g |
| Magnesium, MG | 6.9 MG | 400 MG | 1.7% | 0.7% | 5797 g |
| Sodium, Na | 30.5 MG | 1300 MG | 2.3% | 1% | 4262 g |
| Phosphorus, P. | 52 MG | 800 MG | 6.5% | 2.8% | 1538 g |
| Chlorine, Kl | 62.4 MG | 2300 MG | 2.7% | 1.2% | 3686 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.5% | 9000 g |
| Iodine, Ni | 7.8 μg | 150 μg | 5.2% | 2.2% | 1923 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Manganese, mn | 0.0026 MG | 2 MG | 0.1% | 76923 g | |
| Tagulla, Cu | 18.2 μg | 1000 μg | 1.8% | 0.8% | 5495 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 2.6% | 1628 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorin, F | 14.7 μg | 4000 μg | 0.4% | 0.2% | 27211 g |
| Tutiya, Zn | 0.2254 MG | 12 MG | 1.9% | 0.8% | 5324 g |
Theimar makamashi ita ce 231,3 kcal.
Kirki ko kirim mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B12 - 13,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
Abincin kalori DA KAMFANIN KASHI NA KARANTA INGREDIENTS Kirim ko kirim mai tsami PER 100 g
- 119 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 231,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Kirki ko kirim mai tsami, girke-girke, kalori, abinci