Sinadaran Plum Sauce
| ruwa | 5.0 (gilashin hatsi) |
| plum | 200.0 (grams) |
| sugar | 100.0 (grams) |
| dankalin turawa, sitaci | 1.0 (tebur cokali) |
| kirfa | 3.0 (grams) |
Hanyar shiri
Kurkura plums, ƙone tare da ruwan zãfi, kurkura da ruwan sanyi. Bayan ƙonawa, ana samun sauƙin cire fata daga magudanar ruwa. Cire tsaba daga 'ya'yan itacen. Zuba bawo da ƙashi da ruwa, tafasa, matse ruwan, ƙara sukari, kayan yaji, tafasa, ƙara halves na plums, tafasa, ƙara sitaci diluted da ruwa, sama ba tare da tafasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| sunadaran | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| fats | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 0.9% | 25000 g |
| Vitamin B2, riboflavin | 0.004 MG | 1.8 MG | 0.2% | 0.5% | 45000 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.008 MG | 2 MG | 0.4% | 0.9% | 25000 g |
| Vitamin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.9% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.9% | 25000 g |
| Vitamin PP, NO | 0.0749 MG | 20 MG | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 24.1 MG | 2500 MG | 1% | 2.4% | 10373 g |
| Kalshiya, Ca | 4.2 MG | 1000 MG | 0.4% | 0.9% | 23810 g |
| Silinda, Si | 0.4 MG | 30 MG | 1.3% | 3.1% | 7500 g |
| Magnesium, MG | 0.9 MG | 400 MG | 0.2% | 0.5% | 44444 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.5% | 43333 g |
| Sulfur, S | 0.6 MG | 1000 MG | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 4 MG | 800 MG | 0.5% | 1.2% | 20000 g |
| Chlorine, Kl | 0.1 MG | 2300 MG | 2300000 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.08 MG | 18 MG | 0.4% | 0.9% | 22500 g |
| Iodine, Ni | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganese, mn | 0.0118 MG | 2 MG | 0.6% | 1.4% | 16949 g |
| Tagulla, Cu | 9.4 μg | 1000 μg | 0.9% | 2.1% | 10638 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 3.1% | 7778 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Fluorin, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 1.9% | 12500 g |
| Tutiya, Zn | 0.0108 MG | 12 MG | 0.1% | 0.2% | 111111 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.04 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.9 g | max 100 г |
Theimar makamashi ita ce 42,4 kcal.
Abun Calories DA HAUKAN SIMINCI NA KAYAN GINDI TUSHEN Plum miya A KOWACE 100 g.
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Yadda ake dafa abinci, abun ciki na kalori 42,4 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Plum miya, girke-girke, adadin kuzari, abubuwan gina jiki