Sinadaran Shinkafa mai dadi da tasa
| shinkafa | 1.0 (gilashin hatsi) |
| m cuku 9% | 200.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| sugar | 0.5 (gilashin hatsi) |
Hanyar shiri
Ki kwai gwaiduwa da sukari, ki motsa tare da cuku, ƙara shinkafa da aka riga aka dafa. Beat da fata a cikin kumfa mai kauri kuma ƙara zuwa taro da aka shirya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| sunadaran | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| fats | 5.7 g | 56 g | 10.2% | 4.3% | 982 g |
| carbohydrates | 37.6 g | 219 g | 17.2% | 7.3% | 582 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 42.7 g | 2273 g | 1.9% | 0.8% | 5323 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.2% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 57.2 MG | 500 MG | 11.4% | 4.8% | 874 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.3% | 3333 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 0.5% | 7692 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.1% | 3750 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 3.4% | 1250 g |
| Vitamin PP, NO | 2.3426 MG | 20 MG | 11.7% | 4.9% | 854 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 90.1 MG | 2500 MG | 3.6% | 1.5% | 2775 g |
| Kalshiya, Ca | 75.8 MG | 1000 MG | 7.6% | 3.2% | 1319 g |
| Silinda, Si | 24.8 MG | 30 MG | 82.7% | 35% | 121 g |
| Magnesium, MG | 23.9 MG | 400 MG | 6% | 2.5% | 1674 g |
| Sodium, Na | 40.5 MG | 1300 MG | 3.1% | 1.3% | 3210 g |
| Sulfur, S | 39.7 MG | 1000 MG | 4% | 1.7% | 2519 g |
| Phosphorus, P. | 156.4 MG | 800 MG | 19.6% | 8.3% | 512 g |
| Chlorine, Kl | 31.3 MG | 2300 MG | 1.4% | 0.6% | 7348 g |
| Gano Abubuwa | |||||
| Bohr, B. | 29.7 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 2.1% | 2000 g |
| Iodine, Ni | 3.6 μg | 150 μg | 2.4% | 1% | 4167 g |
| Cobalt, Ko | 1.9 μg | 10 μg | 19% | 8% | 526 g |
| Manganese, mn | 0.3143 MG | 2 MG | 15.7% | 6.6% | 636 g |
| Tagulla, Cu | 75.3 μg | 1000 μg | 7.5% | 3.2% | 1328 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.1% | 3889 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Fluorin, F | 21.2 μg | 4000 μg | 0.5% | 0.2% | 18868 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.9% | 4545 g |
| Tutiya, Zn | 0.5304 MG | 12 MG | 4.4% | 1.9% | 2262 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 21.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 102.4 MG | max 300 MG |
Theimar makamashi ita ce 236,4 kcal.
Abincin shinkafa da cuku mai dadi bitamin B2 - 11,1%, choline - 11,4%, bitamin PP - 11,7%, silicon - 82,7%, phosphorus - 19,6%, cobalt - 19%. manganese - 15,7%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
KALORIY DA KEMIKAL NAGARI NA CIWON GINDI GUDA DUNIYA na shinkafa da cukuwar gida 100 g.
- 333 kCal
- 169 kCal
- 157 kCal
- 399 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 236,4 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Mai dadi tasa na shinkafa da cuku gida, girke-girke, adadin kuzari, abubuwan gina jiki