Contents
Abubuwan hadawa Madarar ruwan madara mai zaki
| madarar shanu | 500.0 (grams) |
| garin alkama, premium | 1.0 (tebur cokali) |
| gwaiduwa kaza | 1.0 (yanki) |
| sugar | 1.0 (tebur cokali) |
| vanillin | 0.3 (cokali) |
Hanyar shiri
Niƙa kwai gwaiduwa tare da sukari da gari, tsarma tare da kofuna 0.5 na madara. Tafasa sauran madarar, ƙara cakuda da aka shirya, vanillin da zafi yayin motsawa. Dangane da daidaituwa, miya kada ta yi kauri fiye da kirim. Yi aiki tare da hatsi, casseroles, puddings, cookies.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 84.1 kCal | 1684 kCal | 5% | 5.9% | 2002 g |
| sunadaran | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| fats | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| carbohydrates | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 0.005 g | 20 g | 400000 g | ||
| Water | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.7% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 6.7% | 1800 g |
| Vitamin B4, choline | 44.2 MG | 500 MG | 8.8% | 10.5% | 1131 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 9.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.6% | 3333 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.8% | 6667 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 15.8% | 750 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 1.2% | 10000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 3.6% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 4.3 μg | 50 μg | 8.6% | 10.2% | 1163 g |
| Vitamin PP, NO | 0.6644 MG | 20 MG | 3.3% | 3.9% | 3010 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 131 MG | 2500 MG | 5.2% | 6.2% | 1908 g |
| Kalshiya, Ca | 101.5 MG | 1000 MG | 10.2% | 12.1% | 985 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.8% | 15000 g |
| Magnesium, MG | 12.2 MG | 400 MG | 3.1% | 3.7% | 3279 g |
| Sodium, Na | 43.6 MG | 1300 MG | 3.4% | 4% | 2982 g |
| Sulfur, S | 31.6 MG | 1000 MG | 3.2% | 3.8% | 3165 g |
| Phosphorus, P. | 94 MG | 800 MG | 11.8% | 14% | 851 g |
| Chlorine, Kl | 94.7 MG | 2300 MG | 4.1% | 4.9% | 2429 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 89.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 2% | 6000 g |
| Iodine, Ni | 8.3 μg | 150 μg | 5.5% | 6.5% | 1807 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 16.6% | 714 g |
| Manganese, mn | 0.0331 MG | 2 MG | 1.7% | 2% | 6042 g |
| Tagulla, Cu | 18.3 μg | 1000 μg | 1.8% | 2.1% | 5464 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.4% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Gubar, Sn | 10.8 μg | ~ | |||
| Selenium, Idan | 1.9 μg | 55 μg | 3.5% | 4.2% | 2895 g |
| Strontium, Sar. | 13.9 μg | ~ | |||
| Titan, kai | 0.5 μg | ~ | |||
| Fluorin, F | 17.3 μg | 4000 μg | 0.4% | 0.5% | 23121 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 4.5% | 2632 g |
| Tutiya, Zn | 0.4446 MG | 12 MG | 3.7% | 4.4% | 2699 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.1 g | max 100 г |
Theimar makamashi ita ce 84,1 kcal.
Miyar madara mai zaki mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 13,3%, phosphorus - 11,8%, cobalt - 14%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Miyan madarar miya PER 100 g
- 60 kCal
- 334 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori masu amfani 84,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Hanyar girki Miyan madara mai zaki, girke-girke, kalori, abinci