Contents
Sinadaran kayan lambu na kayan lambu tare da tafarnuwa (abincin Mari na ƙasa)
| karas | 306.0 (grams) |
| albasa | 210.0 (grams) |
| tumatir | 320.0 (grams) |
| man sunflower | 95.0 (grams) |
| ruwa | 95.0 (grams) |
| garin alkama, premium | 10.0 (grams) |
| sugar | 25.0 (grams) |
| albasa tafarnuwa | 30.0 (grams) |
Hanyar shiri
Yanke danyen karas da aka yanka a cikin tube, albasa a cikin rabin zobba da sauté a cikin man kayan lambu. Fresh tumatir, a yanka a cikin yanka, soyayyen. Ana sanya kayan lambu a cikin kwano, gari mai launin ruwan kasa wanda aka narkar da ruwa, gishiri, kayan yaji ana ƙara su da stewed. A karshen stewing, ƙara sukari da finely yankakken tafarnuwa. Ku bauta wa kayan abinci masu sanyi 75-100 g kowace hidima. Kuna iya yin ado da sprigs na ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 166.4 kCal | 1684 kCal | 9.9% | 5.9% | 1012 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| fats | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| carbohydrates | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| Water | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 4600 μg | 900 μg | 511.1% | 307.2% | 20 g |
| Retinol | 4.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2% | 3000 g |
| Vitamin B4, choline | 0.7 MG | 500 MG | 0.1% | 0.1% | 71429 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3% | 2000 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin C, ascorbic | 8.9 MG | 90 MG | 9.9% | 5.9% | 1011 g |
| Vitamin E, alpha tocopherol, TE | 5.7 MG | 15 MG | 38% | 22.8% | 263 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, NO | 0.9822 MG | 20 MG | 4.9% | 2.9% | 2036 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 264.2 MG | 2500 MG | 10.6% | 6.4% | 946 g |
| Kalshiya, Ca | 35.1 MG | 1000 MG | 3.5% | 2.1% | 2849 g |
| Silinda, Si | 0.05 MG | 30 MG | 0.2% | 0.1% | 60000 g |
| Magnesium, MG | 31 MG | 400 MG | 7.8% | 4.7% | 1290 g |
| Sodium, Na | 25.8 MG | 1300 MG | 2% | 1.2% | 5039 g |
| Sulfur, S | 28.4 MG | 1000 MG | 2.8% | 1.7% | 3521 g |
| Phosphorus, P. | 59.2 MG | 800 MG | 7.4% | 4.4% | 1351 g |
| Chlorine, Kl | 59.5 MG | 2300 MG | 2.6% | 1.6% | 3866 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 294.6 μg | ~ | |||
| Bohr, B. | 199.6 μg | ~ | |||
| Vanadium, V | 48.8 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 3.4% | 1800 g |
| Iodine, Ni | 4.4 μg | 150 μg | 2.9% | 1.7% | 3409 g |
| Cobalt, Ko | 5 μg | 10 μg | 50% | 30% | 200 g |
| Lithium, Li | 2.9 μg | ~ | |||
| Manganese, mn | 0.2562 MG | 2 MG | 12.8% | 7.7% | 781 g |
| Tagulla, Cu | 109.9 μg | 1000 μg | 11% | 6.6% | 910 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 10.5% | 574 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Gubar, Sn | 0.07 μg | ~ | |||
| Judium, RB | 203 μg | ~ | |||
| Selenium, Idan | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Titan, kai | 0.1 μg | ~ | |||
| Fluorin, F | 43.5 μg | 4000 μg | 1.1% | 0.7% | 9195 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4.6% | 1316 g |
| Tutiya, Zn | 0.5782 MG | 12 MG | 4.8% | 2.9% | 2075 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 7 g | max 100 г |
Theimar makamashi ita ce 166,4 kcal.
Kayan lambu tare da tafarnuwa (Mari na ƙasar) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 511,1%, bitamin E - 38%, cobalt - 50%, manganese - 12,8%, jan ƙarfe - 11%, molybdenum - 17,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Kayan lambu tare da tafarnuwa (Mari na ƙasar) PER 100 g
- 35 kCal
- 41 kCal
- 24 kCal
- 899 kCal
- 0 kCal
- 334 kCal
- 399 kCal
- 149 kCal
Tags: Yadda ake girki, abun da ke cikin kalori 166,4 kcal, hadewar sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kayan lambu tare da tafarnuwa (Mari na ƙasar), girke-girke, adadin kuzari, abubuwan gina jiki