Contents
Sinadaran sarrafa cuku appetizer tare da kwai da mayonnaise
| cuku | 73.0 (grams) |
| kwai kaza | 0.5 (yanki) |
| mayonnaise | 20.0 (grams) |
| albasa tafarnuwa | 3.0 (grams) |
| faski | 3.0 (grams) |
Hanyar shiri
Cuku da aka shirya, tafarnuwa, ƙwan da aka dafa mai wuya an wuce ta cikin injin nama. An yayyafa taro tare da mayonnaise kuma sanyaya. A lokacin hutu, an yi wa appetizer ado da faski.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| sunadaran | 17.3 g | 76 g | 22.8% | 6.4% | 439 g |
| fats | 31.1 g | 56 g | 55.5% | 15.6% | 180 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.09 g | 20 g | 0.5% | 0.1% | 22222 g |
| Water | 23.2 g | 2273 g | 1% | 0.3% | 9797 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.4% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 4.7% | 600 g |
| Vitamin B4, choline | 53.7 MG | 500 MG | 10.7% | 3% | 931 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 3.4% | 833 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 13.2 μg | 400 μg | 3.3% | 0.9% | 3030 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g |
| Vitamin C, ascorbic | 4.9 MG | 90 MG | 5.4% | 1.5% | 1837 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 6.2 MG | 15 MG | 41.3% | 11.6% | 242 g |
| Vitamin H, Biotin | 6.4 μg | 50 μg | 12.8% | 3.6% | 781 g |
| Vitamin PP, NO | 3.0718 MG | 20 MG | 15.4% | 4.3% | 651 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 191.3 MG | 2500 MG | 7.7% | 2.2% | 1307 g |
| Kalshiya, Ca | 508.8 MG | 1000 MG | 50.9% | 14.3% | 197 g |
| Magnesium, MG | 32.7 MG | 400 MG | 8.2% | 2.3% | 1223 g |
| Sodium, Na | 674.6 MG | 1300 MG | 51.9% | 14.6% | 193 g |
| Sulfur, S | 35.9 MG | 1000 MG | 3.6% | 1% | 2786 g |
| Phosphorus, P. | 433.2 MG | 800 MG | 54.2% | 15.3% | 185 g |
| Chlorine, Kl | 32.6 MG | 2300 MG | 1.4% | 0.4% | 7055 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 2% | 1385 g |
| Iodine, Ni | 4.3 μg | 150 μg | 2.9% | 0.8% | 3488 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 6.5% | 435 g |
| Manganese, mn | 0.027 MG | 2 MG | 1.4% | 0.4% | 7407 g |
| Tagulla, Cu | 58.3 μg | 1000 μg | 5.8% | 1.6% | 1715 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 0.5% | 5833 g |
| Fluorin, F | 11.2 μg | 4000 μg | 0.3% | 0.1% | 35714 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Tutiya, Zn | 2.1546 MG | 12 MG | 18% | 5.1% | 557 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 116.3 MG | max 300 MG |
Theimar makamashi ita ce 355,3 kcal.
Sarrafa cuku appetizer tare da kwai da mayonnaise mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 33,3%, bitamin B2 - 16,7%, bitamin B5 - 12%, bitamin E - 41,3%, bitamin H - 12,8%, bitamin PP - 15,4. ,50,9 , 54,2%, calcium - 23%, phosphorus - 18%, cobalt - XNUMX%, zinc - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
CALORIE DA CHEMICAL COMPOSITION OF THE RECEPT APTEDING Appetizer cuku da kwai da mayonnaise 100 g
- 300 kCal
- 157 kCal
- 627 kCal
- 149 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 355,3 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Abincin cuku da aka yi da kwai da mayonnaise, girke-girke, adadin kuzari, abubuwan gina jiki