Sinadaran Kwandunan ciye-ciye (tartlets)
| garin alkama, premium | 1657.0 (grams) |
| margarine | 386.0 (grams) |
| madarar shanu | 386.0 (grams) |
| cream | 200.0 (grams) |
| melange | 228.0 (grams) |
| sugar | 57.0 (grams) |
| gishiri tebur | 17.0 (grams) |
Hanyar shiri
Melange, sukari, gishiri suna narkar da a cikin madara, gari (50%), margarine mai laushi da kirim mai tsami ana kara. Mix kome da kome har sai da santsi da kuma ƙara sauran gari. Ana fitar da kullu da aka gama a cikin wani Layer 2-3 mm lokacin farin ciki kuma an yanke da'irori don dacewa da gyare-gyare. Yanke da'ira ana sanya su a cikin gyaggyarawa, kullu an danna shi zuwa saman ciki na gyaggyarawa, an soke shi a wurare da yawa, cike da Peas ko hatsi don kula da siffar su da gasa. Lokacin da kwanduna suka yi launin ruwan kasa a sama da kasa, an cire su daga gyare-gyare, an cire su daga hatsi, sanyaya, cike da salads iri-iri, nama, kayan kifi da kuma hidima a matsayin abincin sanyi. Daga wannan kullu za a iya gasa kwanduna masu nauyin 40 g ko lebur da wuri na 20-30 g don tartlets, canapes.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 g |
| sunadaran | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
| fats | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
| carbohydrates | 43 g | 219 g | 19.6% | 5.7% | 509 g |
| kwayoyin acid | 29.7 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
| Water | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 2.9% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 52.9 MG | 500 MG | 10.6% | 3.1% | 945 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 2.9% | 1000 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 1.4% | 2105 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 5.2 MG | 15 MG | 34.7% | 10.1% | 288 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 1.3% | 2174 g |
| Vitamin PP, NO | 2.3604 MG | 20 MG | 11.8% | 3.5% | 847 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 120.1 MG | 2500 MG | 4.8% | 1.4% | 2082 g |
| Kalshiya, Ca | 47 MG | 1000 MG | 4.7% | 1.4% | 2128 g |
| Silinda, Si | 2.4 MG | 30 MG | 8% | 2.3% | 1250 g |
| Magnesium, MG | 13.8 MG | 400 MG | 3.5% | 1% | 2899 g |
| Sodium, Na | 53 MG | 1300 MG | 4.1% | 1.2% | 2453 g |
| Sulfur, S | 71.8 MG | 1000 MG | 7.2% | 2.1% | 1393 g |
| Phosphorus, P. | 90.7 MG | 800 MG | 11.3% | 3.3% | 882 g |
| Chlorine, Kl | 497.7 MG | 2300 MG | 21.6% | 6.3% | 462 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 641.5 μg | ~ | |||
| Bohr, B. | 22.3 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 1.8% | 1636 g |
| Iodine, Ni | 3.6 μg | 150 μg | 2.4% | 0.7% | 4167 g |
| Cobalt, Ko | 1.9 μg | 10 μg | 19% | 5.6% | 526 g |
| Manganese, mn | 0.3507 MG | 2 MG | 17.5% | 5.1% | 570 g |
| Tagulla, Cu | 84.4 μg | 1000 μg | 8.4% | 2.5% | 1185 g |
| Molybdenum, Mo. | 10.8 μg | 70 μg | 15.4% | 4.5% | 648 g |
| Nickel, ni | 2.4 μg | ~ | |||
| Gubar, Sn | 12.9 μg | ~ | |||
| Selenium, Idan | 4 μg | 55 μg | 7.3% | 2.1% | 1375 g |
| Strontium, Sar. | 2.7 μg | ~ | |||
| Titan, kai | 6.6 μg | ~ | |||
| Fluorin, F | 24 μg | 4000 μg | 0.6% | 0.2% | 16667 g |
| Chrome, Kr | 2.7 μg | 50 μg | 5.4% | 1.6% | 1852 g |
| Tutiya, Zn | 0.8174 MG | 12 MG | 6.8% | 2% | 1468 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 35.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 55.6 MG | max 300 MG |
Theimar makamashi ita ce 342 kcal.
Tartlets (tartlets) don ciye-ciye mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 34,7%, bitamin PP - 11,8%, phosphorus - 11,3%, chlorine - 21,6%, cobalt - 19%, manganese - 17,5%, molybdenum - 15,4%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
ABUBUWAN DA KYAUTA DA KAMFANIN KASHI NA GASKIYAR GASKIYA Kwanduna (tartlets) don ciye-ciye PER 100 g
- 334 kCal
- 743 kCal
- 60 kCal
- 162 kCal
- 157 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 342 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Tartlet (tartlets) don ciye-ciye, girke-girke, kalori, abubuwan gina jiki