Contents
Sinadaran Sausages, kayan naman da aka gasa a kullu
| frankfurters | 5000.0 (grams) |
| Yisti da yisti da yisti (na soyayyen pies, mai sauki) | 5800.0 (grams) |
| garin alkama, premium | 174.0 (grams) |
| man sunflower | 100.0 (grams) |
| kwai kaza | 300.0 (grams) |
Hanyar shiri
Ana shayar da tsiran alade da aka riga aka dafa, ƙananan tsiran alade, soyayyen tsiran alade ko soyayyen cutlets da rabon nama kuma ana gasa su a cikin kullu a cikin nau'i na rolls ko patties masu siffar oval. An yi suturar pies a sama, kuma ana iya barin wani ɓangare na shi ba tare da kullun ba don abin da aka gasa ya gani. Ana shafawa samfuran tare da kwai ko melange kuma ana gasa su na mintuna 20-30 a zazzabi na 230-240 ° C.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 265.1 kCal | 1684 kCal | 15.7% | 5.9% | 635 g |
| sunadaran | 11.6 g | 76 g | 15.3% | 5.8% | 655 g |
| fats | 14.3 g | 56 g | 25.5% | 9.6% | 392 g |
| carbohydrates | 23.9 g | 219 g | 10.9% | 4.1% | 916 g |
| kwayoyin acid | 18 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.3% | 2857 g |
| Water | 65.8 g | 2273 g | 2.9% | 1.1% | 3454 g |
| Ash | 9.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.3 MG | 1.5 MG | 20% | 7.5% | 500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 6.3% | 600 g |
| Vitamin B4, choline | 26.6 MG | 500 MG | 5.3% | 2% | 1880 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 1.4% | 2632 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 4.3% | 882 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Vitamin PP, NO | 3.3256 MG | 20 MG | 16.6% | 6.3% | 601 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 190.3 MG | 2500 MG | 7.6% | 2.9% | 1314 g |
| Kalshiya, Ca | 19.8 MG | 1000 MG | 2% | 0.8% | 5051 g |
| Silinda, Si | 1.4 MG | 30 MG | 4.7% | 1.8% | 2143 g |
| Magnesium, MG | 17.4 MG | 400 MG | 4.4% | 1.7% | 2299 g |
| Sodium, Na | 471.2 MG | 1300 MG | 36.2% | 13.7% | 276 g |
| Sulfur, S | 30.6 MG | 1000 MG | 3.1% | 1.2% | 3268 g |
| Phosphorus, P. | 125.8 MG | 800 MG | 15.7% | 5.9% | 636 g |
| Chlorine, Kl | 325.5 MG | 2300 MG | 14.2% | 5.4% | 707 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 354.4 μg | ~ | |||
| Bohr, B. | 12.5 μg | ~ | |||
| Vanadium, V | 30.4 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 3.1% | 1200 g |
| Iodine, Ni | 5.3 μg | 150 μg | 3.5% | 1.3% | 2830 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 3.8% | 1000 g |
| Manganese, mn | 0.2376 MG | 2 MG | 11.9% | 4.5% | 842 g |
| Tagulla, Cu | 41.2 μg | 1000 μg | 4.1% | 1.5% | 2427 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 2.8% | 1373 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Gubar, Sn | 1.8 μg | ~ | |||
| Selenium, Idan | 2 μg | 55 μg | 3.6% | 1.4% | 2750 g |
| Titan, kai | 3.7 μg | ~ | |||
| Fluorin, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Tutiya, Zn | 0.2899 MG | 12 MG | 2.4% | 0.9% | 4139 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 20.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 21.6 MG | max 300 MG |
Theimar makamashi ita ce 265,1 kcal.
Sausages, kayan naman da aka gasa a kullu mai arziki a cikin bitamin da ma'adanai kamar: bitamin B1 - 20%, bitamin B2 - 16,7%, bitamin E - 11,3%, bitamin PP - 16,6%, phosphorus - 15,7%, chlorine - 14,2. %, manganese - 11,9%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
CALORIE DA CHIMICAL COMPOSITION NA KAYAN GIRKI NA SAUKI, kayan naman da aka gasa a kullu akan 100 g.
- 261 kCal
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 265,1 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Sausages, kayan nama da aka gasa a cikin kullu, girke-girke, adadin kuzari, abubuwan gina jiki