Sinadaran Seleri Sausages
| seleri | 500.0 (grams) |
| burodin alkama | 100.0 (grams) |
| naman sa, kashi 1 | 100.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| garin alkama, premium | 150.0 (grams) |
| gurasa | 50.0 (grams) |
| man shanu | 40.0 (grams) |
Hanyar shiri
A yayyanka seleri da aka bawon da tafasasshen sai a gauraya da soyayyen farar burodi da aka daka sosai, da nikakken nama, da kwai, da 'ya'yan caraway da gishiri. Ƙara crackers. Sculpt tsiran alade daga sakamakon taro, mirgine su a cikin gari, qwai da breadcrumbs da kuma toya a cikin man fetur a kowane bangare.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| sunadaran | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| fats | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| kwayoyin acid | 0.04 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| Water | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.9% | 1800 g |
| Vitamin B4, choline | 40 MG | 500 MG | 8% | 7% | 1250 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 15.5 μg | 400 μg | 3.9% | 3.4% | 2581 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | 1500 g |
| Vitamin C, ascorbic | 7.1 MG | 90 MG | 7.9% | 6.9% | 1268 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 5.3% | 1667 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, NO | 1.5798 MG | 20 MG | 7.9% | 6.9% | 1266 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 259.8 MG | 2500 MG | 10.4% | 9.1% | 962 g |
| Kalshiya, Ca | 42.9 MG | 1000 MG | 4.3% | 3.8% | 2331 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 2% | 4286 g |
| Magnesium, MG | 29.5 MG | 400 MG | 7.4% | 6.5% | 1356 g |
| Sodium, Na | 152.6 MG | 1300 MG | 11.7% | 10.3% | 852 g |
| Sulfur, S | 46.7 MG | 1000 MG | 4.7% | 4.1% | 2141 g |
| Phosphorus, P. | 83.9 MG | 800 MG | 10.5% | 9.2% | 954 g |
| Chlorine, Kl | 91.5 MG | 2300 MG | 4% | 3.5% | 2514 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 131.7 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 6.3% | 1385 g |
| Iodine, Ni | 2.6 μg | 150 μg | 1.7% | 1.5% | 5769 g |
| Cobalt, Ko | 1.8 μg | 10 μg | 18% | 15.8% | 556 g |
| Manganese, mn | 0.1457 MG | 2 MG | 7.3% | 6.4% | 1373 g |
| Tagulla, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | 2242 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 5% | 1750 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Gubar, Sn | 6 μg | ~ | |||
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g |
| Titan, kai | 1.4 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Tutiya, Zn | 0.4872 MG | 12 MG | 4.1% | 3.6% | 2463 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 7.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 54.1 MG | max 300 MG |
Theimar makamashi ita ce 114 kcal.
Seleri tsiran alade mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 211,1%, cobalt - 18%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abubuwan Calories DA HAUKAN SIMINCI NA KAYAN GIRKI NA CIWON Seleri 100 g.
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 114 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Seleri tsiran alade, girke-girke, adadin kuzari, abubuwan gina jiki