Contents
Abubuwan hadawa Kaguwa, jatan lande, squid ko kwandunan sikila
| Tartlets (tartlets) don ciye-ciye | 50.0 (grams) |
| Abincin teku tare da mayonnaise | 50.0 (grams) |
Hanyar shiri
An sanya abincin teku da aka shirya a cikin kwanduna kuma an yi ado da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 360.4 kCal | 1684 kCal | 21.4% | 5.9% | 467 g |
| sunadaran | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| fats | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| carbohydrates | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| kwayoyin acid | 19.7 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| Water | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 30.9 MG | 500 MG | 6.2% | 1.7% | 1618 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 2.8% | 1000 g |
| Vitamin B9, folate | 14.6 μg | 400 μg | 3.7% | 1% | 2740 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 3.7% | 750 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 10.5 MG | 15 MG | 70% | 19.4% | 143 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, NO | 3.209 MG | 20 MG | 16% | 4.4% | 623 g |
| niacin | 1.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.4 MG | 2500 MG | 5.5% | 1.5% | 1820 g |
| Kalshiya, Ca | 58.8 MG | 1000 MG | 5.9% | 1.6% | 1701 g |
| Silinda, Si | 1.2 MG | 30 MG | 4% | 1.1% | 2500 g |
| Magnesium, MG | 18.1 MG | 400 MG | 4.5% | 1.2% | 2210 g |
| Sodium, Na | 178.7 MG | 1300 MG | 13.7% | 3.8% | 727 g |
| Sulfur, S | 37.8 MG | 1000 MG | 3.8% | 1.1% | 2646 g |
| Phosphorus, P. | 123.7 MG | 800 MG | 15.5% | 4.3% | 647 g |
| Chlorine, Kl | 323.2 MG | 2300 MG | 14.1% | 3.9% | 712 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 317.9 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 26.9 μg | ~ | |||
| Irin, Fe | 2.1 MG | 18 MG | 11.7% | 3.2% | 857 g |
| Iodine, Ni | 1.9 μg | 150 μg | 1.3% | 0.4% | 7895 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 2.8% | 1000 g |
| Manganese, mn | 0.1742 MG | 2 MG | 8.7% | 2.4% | 1148 g |
| Tagulla, Cu | 43.7 μg | 1000 μg | 4.4% | 1.2% | 2288 g |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 2.2% | 1250 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Gubar, Sn | 7.1 μg | ~ | |||
| Selenium, Idan | 2 μg | 55 μg | 3.6% | 1% | 2750 g |
| Strontium, Sar. | 1.4 μg | ~ | |||
| Titan, kai | 3.3 μg | ~ | |||
| Fluorin, F | 12.6 μg | 4000 μg | 0.3% | 0.1% | 31746 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Tutiya, Zn | 0.433 MG | 12 MG | 3.6% | 1% | 2771 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 17.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 32 MG | max 300 MG |
Theimar makamashi ita ce 360,4 kcal.
Crab, jatan lande, squid ko kwandon ƙwallo mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 13,3%, bitamin E - 70%, bitamin PP - 16%, phosphorus - 15,5%, chlorine - 14,1%, baƙin ƙarfe - 11,7%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: Yadda ake girki, kalori mai dauke da 360,4 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Kaguwa, jatan lande, squid ko kwandunan kunkuru, girke-girke, kalori, abubuwan gina jiki