An ɗora su da abubuwan gina jiki waɗanda suka fito daga magnesium da manganese zuwa jan ƙarfe, zinc da furotin, ƙwayoyin kabewa za a iya kiran su da gaske gidan abinci. Sun ƙunshi abubuwan shuka da aka sani da phytosterols da kuma antioxidants masu lalata radicals kyauta. Amfanin tsaba na kabewa shine cewa basu buƙatar ajiya mai sanyi, suna da nauyi sosai, don haka koyaushe zaka iya ɗaukar su tare da kai azaman abun ciye-ciye. Kofin kwata ɗaya na 'ya'yan kabewa ya ƙunshi kusan rabin abin da ake so na yau da kullun na magnesium. Wannan nau'in yana da hannu a cikin nau'i-nau'i na ayyuka masu mahimmanci na ilimin lissafi, ciki har da halittar adenosine triphosphate - kwayoyin makamashi na jiki, kira na RNA da DNA, samuwar hakora, shakatawa na jini, aikin da ya dace. hanji. 'Ya'yan kabewa tushen tushen zinc ne (oza ɗaya ya ƙunshi fiye da MG 2 na wannan ma'adinai mai fa'ida). Zinc yana da mahimmanci ga jikinmu: rigakafi, rarrabawar kwayoyin halitta da girma, barci, yanayi, idanu da lafiyar fata, tsarin insulin, aikin jima'i na maza. Mutane da yawa suna da ƙarancin zinc saboda ƙasa mai ƙarancin ma'adinai, illar miyagun ƙwayoyi. Ana bayyana rashi na Zinc a cikin gajiya mai tsanani, damuwa, kuraje, ƙananan nauyin jarirai. Danyen tsaba da kwayoyi, gami da tsaba na kabewa, suna ɗaya daga cikin mafi kyawun tushen tushen omega-3s (alpha-linolenic acid). Dukkanmu muna buƙatar wannan acid, amma dole ne jiki ya canza shi zuwa omega-3s. Nazarin dabbobi ya nuna cewa 'ya'yan kabewa na taimakawa wajen inganta tsarin insulin da kuma hana rikice-rikice masu ciwon sukari ta hanyar rage yawan damuwa. Man iri na kabewa yana da wadata a cikin phytoestrogens na halitta. Nazarin ya nuna cewa yana taimakawa wajen karuwa mai yawa a cikin "mai kyau" cholesterol da raguwa a cikin hawan jini, ciwon kai, ciwon haɗin gwiwa da sauran alamun rashin haihuwa a cikin mata.
2022-11-11