Shekaru da yawa, an yi amfani da man almond don dalilai na kiwon lafiya da kyau. A cikin 'yan shekarun nan, man almond mai dadi ya zama sananne kuma ana ƙara shi zuwa sabulu, creams da sauran kayan kwaskwarima. Ana samar da man almond daga busassun goro ta latsa sanyi. Dukansu almonds masu daɗi da masu ɗaci ana amfani da su, amma na ƙarshe ba shi da yawa saboda yuwuwar guba. Man almond ya ƙunshi ma'adanai irin su calcium da magnesium. Yana da wadata a cikin bitamin A, B1, B2, B6, D, E don haka yana da mahimmanci ga fata da gashi lafiya. Ya kuma ƙunshi oleic da linoleic acid. Rage karfin jini Bisa ga binciken da Cibiyar Nazarin USDA ta gudanar, man almond ya ƙunshi phytosterols da ke hana sha na cholesterol kuma yana taimakawa wajen rage matakan jini. Metabolism Wasu bincike sun kira man almond a matsayin makami wajen yakar kiba da ciwon suga. A cewar Jami’ar Kimiyya da Fasaha ta Missouri, yuwuwar man almond ya ta’allaka ne ga iyawarsa ta yin tasiri ga wasu ƙwayoyin cuta da ke rayuwa a cikin hanjin mu. Omega 6 fatty acid Omega-6 fatty acid yana taimakawa wajen kawar da asarar gashi, da kuma ƙarfafa gashi a tushen. Wannan acid yana da mahimmanci don kiyaye lafiyayyen nama na kwakwalwa da kuma hana matsalolin da suka shafi kwakwalwa iri-iri. Muscle zafi Lokacin da aka shafa kai tsaye zuwa ga tsoka mai ciwo, man almond yana rage zafi. Ƙara rigakafi Yin amfani da man almond yana ƙara jurewar jiki ga cututtuka ta hanyar ƙarfafa tsarin rigakafi. Ba kamar sauran mai ba, man almond ba ya barin fim mai laushi akan fata. Ba ya toshe fata kuma cikin sauri ya sha. Moisturizing: Almonds suna ƙara danshi ga fata, yana sa ta yi laushi da laushi. Anti-kumburi: Man yana da amfani ga masu ciwon fata da kumburi. Yana warkar da kumburin fata. Bugu da ƙari, ana amfani da man almond don matsalolin kuraje, shekarun shekaru, a matsayin kariya ta rana da kuma matsayin wakili na rigakafin tsufa.
2022-11-11