Contents
Abubuwan hadawa Kayan kaji, wasa, zomo ko kayan abinci
| kaza | 181.0 (grams) |
| margarine | 15.0 (grams) |
| dankali | 133.0 (grams) |
| karas | 44.0 (grams) |
| turnip | 33.0 (grams) |
| tushen faski | 20.0 (grams) |
| tumatir manna | 20.0 (grams) |
| albasa | 42.0 (grams) |
| garin alkama, premium | 3.0 (grams) |
Hanyar shiri
* Ciki da zukata-50%, wuya da fuka-fuki-50%. Shirye-shiryen naman kaji da zomo, yankakken cikin guda 40-50 g, ko sarrafa kaji (kananan - duka, da babba - yankakken yankakken cikin guda 2-3) ana soyayyen har sai ɓawon burodi ya fito. Sa'an nan kuma an zuba kayan da aka shirya tare da broth mai zafi ko ruwa a cikin adadin 20-30% na yawan adadin samfurori, an kara ruwan tumatir mai launin ruwan kasa da kuma stewed na minti 30-40. Ana zubar da broth da ya rage bayan stewing kuma an shirya babban jan miya a kai (samfurin No. 528), wanda aka zuba stewed naman da aka zuba, soyayyen dankali, karas, turnips (pre-blanched), faski, albasa. Ana dafa miya na minti 15-20, sannan a bar shi tare da miya da gefen tasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 246.2 kCal | 1684 kCal | 14.6% | 5.9% | 684 g |
| sunadaran | 14.1 g | 76 g | 18.6% | 7.6% | 539 g |
| fats | 16.4 g | 56 g | 29.3% | 11.9% | 341 g |
| carbohydrates | 11.2 g | 219 g | 5.1% | 2.1% | 1955 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 3.5% | 1176 g |
| Water | 116.2 g | 2273 g | 5.1% | 2.1% | 1956 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 49.6% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 43 MG | 500 MG | 8.6% | 3.5% | 1163 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 4.9% | 833 g |
| Vitamin B6, pyridoxine | 0.5 MG | 2 MG | 25% | 10.2% | 400 g |
| Vitamin B9, folate | 8.6 μg | 400 μg | 2.2% | 0.9% | 4651 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 4.1% | 1000 g |
| Vitamin C, ascorbic | 8.6 MG | 90 MG | 9.6% | 3.9% | 1047 g |
| Vitamin E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 3.8% | 1071 g |
| Vitamin H, Biotin | 5.7 μg | 50 μg | 11.4% | 4.6% | 877 g |
| Vitamin PP, NO | 5.4406 MG | 20 MG | 27.2% | 11% | 368 g |
| niacin | 3.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 497.8 MG | 2500 MG | 19.9% | 8.1% | 502 g |
| Kalshiya, Ca | 31.6 MG | 1000 MG | 3.2% | 1.3% | 3165 g |
| Silinda, Si | 0.04 MG | 30 MG | 0.1% | 75000 g | |
| Magnesium, MG | 39.3 MG | 400 MG | 9.8% | 4% | 1018 g |
| Sodium, Na | 90.7 MG | 1300 MG | 7% | 2.8% | 1433 g |
| Sulfur, S | 148 MG | 1000 MG | 14.8% | 6% | 676 g |
| Phosphorus, P. | 202 MG | 800 MG | 25.3% | 10.3% | 396 g |
| Chlorine, Kl | 85.7 MG | 2300 MG | 3.7% | 1.5% | 2684 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 427.7 μg | ~ | |||
| Bohr, B. | 93.8 μg | ~ | |||
| Vanadium, V | 70.4 μg | ~ | |||
| Irin, Fe | 2.8 MG | 18 MG | 15.6% | 6.3% | 643 g |
| Iodine, Ni | 7 μg | 150 μg | 4.7% | 1.9% | 2143 g |
| Cobalt, Ko | 10.9 μg | 10 μg | 109% | 44.3% | 92 g |
| Lithium, Li | 30.2 μg | ~ | |||
| Manganese, mn | 0.1362 MG | 2 MG | 6.8% | 2.8% | 1468 g |
| Tagulla, Cu | 126.6 μg | 1000 μg | 12.7% | 5.2% | 790 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.3% | 1228 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Gubar, Sn | 0.05 μg | ~ | |||
| Judium, RB | 248.9 μg | ~ | |||
| Selenium, Idan | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Titan, kai | 0.1 μg | ~ | |||
| Fluorin, F | 110.8 μg | 4000 μg | 2.8% | 1.1% | 3610 g |
| Chrome, Kr | 10.6 μg | 50 μg | 21.2% | 8.6% | 472 g |
| Tutiya, Zn | 1.6951 MG | 12 MG | 14.1% | 5.7% | 708 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.2 g | max 100 г |
Theimar makamashi ita ce 246,2 kcal.
Kaji, wasa, zomo ko abincin da aka kashe mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 122,2%, bitamin B5 - 12%, bitamin B6 - 25%, bitamin H - 11,4%, bitamin PP - 27,2%, potassium - 19,9% , phosphorus - 25,3%, baƙin ƙarfe - 15,6%, cobalt - 109%, jan ƙarfe - 12,7%, chromium - 21,2%, zinc - 14,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori da sinadarin kimiyyar sinadaran girke Stew daga kaji, wasan, zomo ko maras kyau PER 100 g
- 238 kCal
- 743 kCal
- 77 kCal
- 35 kCal
- 32 kCal
- 51 kCal
- 102 kCal
- 41 kCal
- 334 kCal
Tags: Yadda ake girki, abun kalori 246,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake dafa Stew daga kaji, wasa, zomo ko offal, girke-girke, kalori, abubuwan gina jiki