Sinadaran Zaɓaɓɓen albasa
| albasa | 1054.0 (grams) |
| vinegar | 100.0 (grams) |
| man sunflower | 50.0 (grams) |
| gishiri tebur | 15.0 (grams) |
| Littafin ganye | 0.5 (grams) |
| barkono baƙar fata | 0.2 (grams) |
| yayyafa | 0.2 (grams) |
Hanyar shiri
An yanka albasa cikin zobe. An zuba ruwan inabi da man kayan lambu a cikin kwano, yankakken albasa, sukari, gishiri, kayan yaji ana sanya su a wuri guda kuma, motsawa, mai zafi zuwa zafin jiki na 75-80 ° C. Sannan albasa ta yi sanyi da sauri.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 82.2 kCal | 1684 kCal | 4.9% | 6% | 2049 g |
| sunadaran | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| fats | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| kwayoyin acid | 55.5 g | ~ | |||
| Fatar Alimentary | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| Water | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.3% | 9000 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.8% | 4444 g |
| Vitamin C, ascorbic | 10 MG | 90 MG | 11.1% | 13.5% | 900 g |
| Vitamin E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 17.9% | 682 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, NO | 0.4324 MG | 20 MG | 2.2% | 2.7% | 4625 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 176 MG | 2500 MG | 7% | 8.5% | 1420 g |
| Kalshiya, Ca | 36.4 MG | 1000 MG | 3.6% | 4.4% | 2747 g |
| Magnesium, MG | 14.1 MG | 400 MG | 3.5% | 4.3% | 2837 g |
| Sodium, Na | 9.3 MG | 1300 MG | 0.7% | 0.9% | 13978 g |
| Sulfur, S | 67.8 MG | 1000 MG | 6.8% | 8.3% | 1475 g |
| Phosphorus, P. | 58.2 MG | 800 MG | 7.3% | 8.9% | 1375 g |
| Chlorine, Kl | 878.1 MG | 2300 MG | 38.2% | 46.5% | 262 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 401.7 μg | ~ | |||
| Bohr, B. | 200.8 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 5.4% | 2250 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 2.4% | 5000 g |
| Cobalt, Ko | 5.2 μg | 10 μg | 52% | 63.3% | 192 g |
| Manganese, mn | 0.2345 MG | 2 MG | 11.7% | 14.2% | 853 g |
| Tagulla, Cu | 89.2 μg | 1000 μg | 8.9% | 10.8% | 1121 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.8% | 4375 g |
| Nickel, ni | 3 μg | ~ | |||
| Judium, RB | 478 μg | ~ | |||
| Fluorin, F | 31.1 μg | 4000 μg | 0.8% | 1% | 12862 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.9% | 2500 g |
| Tutiya, Zn | 0.8621 MG | 12 MG | 7.2% | 8.8% | 1392 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 8.1 g | max 100 г |
Theimar makamashi ita ce 82,2 kcal.
Albasar albasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 11,1%, bitamin E - 14,7%, chlorine - 38,2%, cobalt - 52%, manganese - 11,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abubuwan da ke cikin kalori DA CIKIN KIMIYYA NA MASU SHIGA GASKIYAR da aka ɗora albasa PER 100 g
- 41 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori masu amfani 82,2 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Albasa mai daɗi, girke-girke, kalori, abubuwan gina jiki