Abubuwan hadawa Pancakes Guryevskie
| madara mai laushi | 4.0 (gilashin hatsi) |
| garin alkama, premium | 800.0 (grams) |
| man shanu | 200.0 (grams) |
| gwaiduwa kaza | 10.0 (yanki) |
| furotin kaza | 8.0 (yanki) |
Hanyar shiri
A nika gari tare da yolks da man shanu, zuba madara mai tsami, a motsa sosai, kara farar fata da aka yi wa bulala a cikin tsayayyen kumfa da gasa biredin.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| sunadaran | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| fats | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| carbohydrates | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Fatar Alimentary | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 93.3 MG | 500 MG | 18.7% | 10.5% | 536 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.7% | 3306 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 5.6% | 1000 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 3.4% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 3.4% | 1667 g |
| Vitamin H, Biotin | 6.5 μg | 50 μg | 13% | 7.3% | 769 g |
| Vitamin PP, NO | 1.479 MG | 20 MG | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 105.7 MG | 2500 MG | 4.2% | 2.4% | 2365 g |
| Kalshiya, Ca | 57.9 MG | 1000 MG | 5.8% | 3.2% | 1727 g |
| Silinda, Si | 1.1 MG | 30 MG | 3.7% | 2.1% | 2727 g |
| Magnesium, MG | 11.9 MG | 400 MG | 3% | 1.7% | 3361 g |
| Sodium, Na | 38.1 MG | 1300 MG | 2.9% | 1.6% | 3412 g |
| Sulfur, S | 55.6 MG | 1000 MG | 5.6% | 3.1% | 1799 g |
| Phosphorus, P. | 100.7 MG | 800 MG | 12.6% | 7.1% | 794 g |
| Chlorine, Kl | 62.4 MG | 2300 MG | 2.7% | 1.5% | 3686 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 297.1 μg | ~ | |||
| Bohr, B. | 10.5 μg | ~ | |||
| Vanadium, V | 25.5 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 2.8% | 2000 g |
| Iodine, Ni | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Cobalt, Ko | 2.6 μg | 10 μg | 26% | 14.6% | 385 g |
| Manganese, mn | 0.169 MG | 2 MG | 8.5% | 4.8% | 1183 g |
| Tagulla, Cu | 46.3 μg | 1000 μg | 4.6% | 2.6% | 2160 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 5.1% | 1094 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Gubar, Sn | 1.5 μg | ~ | |||
| Selenium, Idan | 2.4 μg | 55 μg | 4.4% | 2.5% | 2292 g |
| Titan, kai | 3.1 μg | ~ | |||
| Fluorin, F | 13 μg | 4000 μg | 0.3% | 0.2% | 30769 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.4% | 2381 g |
| Tutiya, Zn | 0.5974 MG | 12 MG | 5% | 2.8% | 2009 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 16.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г |
Theimar makamashi ita ce 178,6 kcal.
Guryevskie pancakes mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, choline - 18,7%, bitamin H - 13%, phosphorus - 12,6%, cobalt - 26%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Guryev pancakes PER 100 g
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 178,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Guryev pancakes, girke-girke, kalori, abubuwan gina jiki