Sinadaran Naman Koriya
| naman sa, kashi 1 | 500.0 (grams) |
| vinegar | 3.0 (tebur cokali) |
| karas | 3000.0 (grams) |
| gishiri tebur | 1.0 (tebur cokali) |
| barkono mai zafi | 1.5 (cokali) |
| albasa tafarnuwa | 1.5 (yanki) |
| man sunflower | 500.0 (grams) |
Hanyar shiri
Yanke naman (naman sa, naman sa) a cikin tube, cika da mahimmanci, ƙara gishiri, motsawa da cokali, tamp kuma bari ya tsaya har kwana 1. Yanke karas, gishiri, ƙara ma'adinai, dusa, matsi, motsawa. sanya naman akan wannan karas, tafarnuwa, barkono da 1 tbsp a kai. cilantro Duk wannan ana zuba shi da man kayan lambu mai zafi don hayaƙi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 g |
| sunadaran | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| fats | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| kwayoyin acid | 34.3 g | ~ | |||
| Fatar Alimentary | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| Water | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 g |
| Retinol | 6.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 7.6 MG | 500 MG | 1.5% | 0.9% | 6579 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 1% | 5479 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamin C, ascorbic | 3.7 MG | 90 MG | 4.1% | 2.4% | 2432 g |
| Vitamin E, alpha tocopherol, TE | 5.8 MG | 15 MG | 38.7% | 22.3% | 259 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 g |
| Vitamin PP, NO | 1.5146 MG | 20 MG | 7.6% | 4.4% | 1320 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 179.7 MG | 2500 MG | 7.2% | 4.1% | 1391 g |
| Kalshiya, Ca | 26.3 MG | 1000 MG | 2.6% | 1.5% | 3802 g |
| Magnesium, MG | 29.6 MG | 400 MG | 7.4% | 4.3% | 1351 g |
| Sodium, Na | 24.8 MG | 1300 MG | 1.9% | 1.1% | 5242 g |
| Sulfur, S | 30.7 MG | 1000 MG | 3.1% | 1.8% | 3257 g |
| Phosphorus, P. | 61.9 MG | 800 MG | 7.7% | 4.4% | 1292 g |
| Chlorine, Kl | 577.3 MG | 2300 MG | 25.1% | 14.5% | 398 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 227.7 μg | ~ | |||
| Bohr, B. | 141 μg | ~ | |||
| Vanadium, V | 69.8 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.5% | 2250 g |
| Iodine, Ni | 4.5 μg | 150 μg | 3% | 1.7% | 3333 g |
| Cobalt, Ko | 2.5 μg | 10 μg | 25% | 14.4% | 400 g |
| Lithium, Li | 4.2 μg | ~ | |||
| Manganese, mn | 0.1609 MG | 2 MG | 8% | 4.6% | 1243 g |
| Tagulla, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 g |
| Molybdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Gubar, Sn | 8.2 μg | ~ | |||
| Fluorin, F | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.5% | 1667 g |
| Tutiya, Zn | 0.6555 MG | 12 MG | 5.5% | 3.2% | 1831 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.8 g | max 100 г |
Theimar makamashi ita ce 173,5 kcal.
Nama a cikin yaren Koriya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 700%, bitamin E - 38,7%, chlorine - 25,1%, cobalt - 25%, molybdenum - 23,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Nama irin ta Koriya PER 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 173,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki nama irin ta Koriya, girke-girke, kalori, abinci