Contents
Abubuwan hadawa Granny daga baƙar fata tare da apples
| Rye burodi | 300.0 (grams) |
| apples | 500.0 (grams) |
| madarar shanu | 1.0 (gilashin hatsi) |
| kwai kaza | 1.0 (yanki) |
| sugar | 180.0 (grams) |
| man shanu | 3.0 (tebur cokali) |
| vanillin | 1.0 (grams) |
Yanke ɓawon burodi daga burodin hatsin rai, a yanka shi cikin yanka na bakin ciki, a yanka wani ɓangaren burodin cikin cubes kuma ya bushe. Madara, danyen kwai da cokali 2. Mix spoons na sukari da whisk da sauƙi. Kwasfa da apples, cire core, a yanka a cikin cubes kuma yayyafa da sukari. Man shafawa ko kwanon rufi tare da man shanu mai kauri. Dama guntun burodi a cikin ƙwanƙwasa kwai kuma sanya su a ƙasa da bangarorin ƙirar ko kwanon frying. Zuba busasshen burodi burodi da man shanu da gauraya da apples and vanilla. Sanya wannan cika a tsakiyar tsari, cika shi zuwa baki. Rufe saman tare da burodin burodi da aka tsoma a cikin kwai kwai kuma sanya fom ɗin a cikin tanda tare da matsakaicin zafi na mintuna 40-50, fitar da tsohuwar da aka shirya kuma bar shi a cikin tsari na mintuna 10, sannan sanya shi a kan tasa, a sama, idan ana so, yi wa 'ya'yan itacen gwangwani ado da ruwan' ya'yan itace. Ku bauta wa zafi.
Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| sunadaran | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| fats | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| carbohydrates | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| Water | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.1% | 2571 g |
| Vitamin B4, choline | 11.7 MG | 500 MG | 2.3% | 1.2% | 4274 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.1% | 2500 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamin C, ascorbic | 3.6 MG | 90 MG | 4% | 2.1% | 2500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 3.5% | 1500 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Vitamin PP, NO | 0.7316 MG | 20 MG | 3.7% | 2% | 2734 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 181.8 MG | 2500 MG | 7.3% | 3.8% | 1375 g |
| Kalshiya, Ca | 35.6 MG | 1000 MG | 3.6% | 1.9% | 2809 g |
| Magnesium, MG | 16.7 MG | 400 MG | 4.2% | 2.2% | 2395 g |
| Sodium, Na | 164.6 MG | 1300 MG | 12.7% | 6.7% | 790 g |
| Sulfur, S | 24 MG | 1000 MG | 2.4% | 1.3% | 4167 g |
| Phosphorus, P. | 62.7 MG | 800 MG | 7.8% | 4.1% | 1276 g |
| Chlorine, Kl | 252.2 MG | 2300 MG | 11% | 5.8% | 912 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 45.6 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 1.4 μg | ~ | |||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 5.3% | 1000 g |
| Iodine, Ni | 4 μg | 150 μg | 2.7% | 1.4% | 3750 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 4.2% | 1250 g |
| Manganese, mn | 0.395 MG | 2 MG | 19.8% | 10.4% | 506 g |
| Tagulla, Cu | 94 μg | 1000 μg | 9.4% | 5% | 1064 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.7% | 1429 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Gubar, Sn | 2 μg | ~ | |||
| Judium, RB | 21.6 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sar. | 2.7 μg | ~ | |||
| Fluorin, F | 15.8 μg | 4000 μg | 0.4% | 0.2% | 25316 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.5% | 2083 g |
| Tutiya, Zn | 0.4418 MG | 12 MG | 3.7% | 2% | 2716 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 18.2 MG | max 300 MG |
Theimar makamashi ita ce 189,7 kcal.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
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