Abubuwan hadawa Qwai da mayonnaise da ado
| kwai kaza | 1.0 (yanki) |
| dankali | 15.0 (grams) |
| karas | 10.0 (grams) |
| Nakakken kokwamba | 10.0 (grams) |
| tumatir | 15.0 (grams) |
| kore Peas | 10.0 (grams) |
| Jelly don nama ko kifi | 10.0 (grams) |
| mayonnaise | 40.0 (grams) |
| Kudu miya | 4.0 (grams) |
Hanyar shiri
An yanka kayan lambun da aka shirya cikin yankakkun yanka, wanda aka dandana shi da wani yanki na mayonnaise (15-20 g) da kuma Kudancin miya. An shimfiɗa kayan lambun da aka dafa a cikin kaso, an ɗora rabin naman tafasasshen ƙwai a kai ana zuba tare da sauran mayonnaise. A hutu, an yi ado da tasa da yankakken jelly da kayan lambu. Za'a iya sakin tasa ba tare da jelly ko ba tare da gefen gefen ba, bi da bi, rage yawan amfanin ƙasa. Ana iya maye gurbin miya ta kudu da mayonnaise.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 251 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| sunadaran | 7.2 g | 76 g | 9.5% | 3.8% | 1056 g |
| fats | 22.8 g | 56 g | 40.7% | 16.2% | 246 g |
| carbohydrates | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Water | 76.9 g | 2273 g | 3.4% | 1.4% | 2956 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 39.8% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.4% | 900 g |
| Vitamin B4, choline | 82.1 MG | 500 MG | 16.4% | 6.5% | 609 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 4% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2% | 2000 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 0.6% | 6557 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 6.4 MG | 90 MG | 7.1% | 2.8% | 1406 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 2.8% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 9.4 MG | 15 MG | 62.7% | 25% | 160 g |
| Vitamin H, Biotin | 6.8 μg | 50 μg | 13.6% | 5.4% | 735 g |
| Vitamin PP, NO | 1.9952 MG | 20 MG | 10% | 4% | 1002 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 216.4 MG | 2500 MG | 8.7% | 3.5% | 1155 g |
| Kalshiya, Ca | 34.6 MG | 1000 MG | 3.5% | 1.4% | 2890 g |
| Magnesium, MG | 19.3 MG | 400 MG | 4.8% | 1.9% | 2073 g |
| Sodium, Na | 190.6 MG | 1300 MG | 14.7% | 5.9% | 682 g |
| Sulfur, S | 61.1 MG | 1000 MG | 6.1% | 2.4% | 1637 g |
| Phosphorus, P. | 112.7 MG | 800 MG | 14.1% | 5.6% | 710 g |
| Chlorine, Kl | 66.3 MG | 2300 MG | 2.9% | 1.2% | 3469 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 114.3 μg | ~ | |||
| Bohr, B. | 38.9 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 3.5% | 1125 g |
| Iodine, Ni | 7.9 μg | 150 μg | 5.3% | 2.1% | 1899 g |
| Cobalt, Ko | 4.4 μg | 10 μg | 44% | 17.5% | 227 g |
| Lithium, Li | 8.5 μg | ~ | |||
| Manganese, mn | 0.0564 MG | 2 MG | 2.8% | 1.1% | 3546 g |
| Tagulla, Cu | 58.3 μg | 1000 μg | 5.8% | 2.3% | 1715 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.8% | 1429 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Judium, RB | 69.2 μg | ~ | |||
| Fluorin, F | 26.4 μg | 4000 μg | 0.7% | 0.3% | 15152 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Tutiya, Zn | 0.4355 MG | 12 MG | 3.6% | 1.4% | 2755 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 177.2 MG | max 300 MG |
Theimar makamashi ita ce 251 kcal.
Qwai da mayonnaise tare da ado mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 100%, bitamin B2 - 11,1%, choline - 16,4%, bitamin E - 62,7%, bitamin H - 13,6%, phosphorus - 14,1 %%, cobalt - 44%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Kwai da mayonnaise da ado PER 100 g
- 157 kCal
- 77 kCal
- 35 kCal
- 13 kCal
- 24 kCal
- 40 kCal
- 627 kCal
- 418 kCal
Tags: Yadda ake dafa abinci, abun kalori 251 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Qwai da mayonnaise tare da kwano na gefe, girke-girke, kalori, abinci