Sinadaran Fritters tare da apples
| garin alkama, sahun farko | 3.0 (gilashin hatsi) |
| madarar shanu, haifuwa 3,5% | 500.0 (grams) |
| kwai kaza | 4.0 (yanki) |
| sugar | 100.0 (grams) |
| gishiri tebur | 2.0 (grams) |
| yisti | 20.0 (grams) |
| apples | 5.0 (yanki) |
| madarar shanu da aka gasa 6% | 250.0 (grams) |
Hanyar shiri
Mix da kullu daga gilashin gari ɗaya, madara da yisti, sanya shi a wuri mai dumi har sai ya ninka a girma. Ƙara sauran gari, sukari, gishiri, ƙwai zuwa ga kullu da aka gama, Mix kome da kyau kuma haɗuwa da apples yankakken. Saka kullu na 'yan mintoci kaɗan a wuri mai dumi kuma, idan ya tashi, toya kamar pancakes na yau da kullum.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 113.8 kCal | 1684 kCal | 6.8% | 6% | 1480 g |
| sunadaran | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| fats | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| carbohydrates | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| kwayoyin acid | 4.8 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| Water | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| Ash | 7.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.9% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 11.7% | 750 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 14.7% | 600 g |
| Vitamin B4, choline | 32.6 MG | 500 MG | 6.5% | 5.7% | 1534 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 3.1% | 2857 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 3.1% | 2857 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 1.8% | 5000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 4.7% | 1875 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, NO | 1.3138 MG | 20 MG | 6.6% | 5.8% | 1522 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 153.7 MG | 2500 MG | 6.1% | 5.4% | 1627 g |
| Kalshiya, Ca | 55 MG | 1000 MG | 5.5% | 4.8% | 1818 g |
| Silinda, Si | 0.5 MG | 30 MG | 1.7% | 1.5% | 6000 g |
| Magnesium, MG | 14.5 MG | 400 MG | 3.6% | 3.2% | 2759 g |
| Sodium, Na | 35.4 MG | 1300 MG | 2.7% | 2.4% | 3672 g |
| Sulfur, S | 28 MG | 1000 MG | 2.8% | 2.5% | 3571 g |
| Phosphorus, P. | 67.7 MG | 800 MG | 8.5% | 7.5% | 1182 g |
| Chlorine, Kl | 104.9 MG | 2300 MG | 4.6% | 4% | 2193 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 221 μg | ~ | |||
| Bohr, B. | 72.1 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 5.9% | 1500 g |
| Iodine, Ni | 4 μg | 150 μg | 2.7% | 2.4% | 3750 g |
| Cobalt, Ko | 1.6 μg | 10 μg | 16% | 14.1% | 625 g |
| Manganese, mn | 0.2418 MG | 2 MG | 12.1% | 10.6% | 827 g |
| Tagulla, Cu | 68.8 μg | 1000 μg | 6.9% | 6.1% | 1453 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7.1% | 1228 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Gubar, Sn | 4.3 μg | ~ | |||
| Judium, RB | 15.5 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, kai | 2.9 μg | ~ | |||
| Fluorin, F | 10.5 μg | 4000 μg | 0.3% | 0.3% | 38095 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3.9% | 2273 g |
| Tutiya, Zn | 0.383 MG | 12 MG | 3.2% | 2.8% | 3133 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 48.7 MG | max 300 MG |
Theimar makamashi ita ce 113,8 kcal.
Fritters tare da apples mai arziki a cikin bitamin da ma'adanai kamar: bitamin B1 - 13,3%, bitamin B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
CALORIE DA CHIMICAL COMPOSITION OF THE RECEPTING REDIENTS Fritters with apples per 100 g
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 109 kCal
- 47 kCal
Tags: Yadda za a dafa, abun ciki na caloric 113,8 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, abin da bitamin, ma'adanai, yadda ake dafa Fritters tare da apples, girke-girke, adadin kuzari, na gina jiki