Sinadaran Cutlets “Tsakiya”
| kaza | 600.0 (grams) |
| kwai kaza | 4.0 (yanki) |
| albasa tafarnuwa | 4.0 (yanki) |
| man shanu | 50.0 (grams) |
| garin alkama, premium | 2.0 (tebur cokali) |
| gurasa | 2.0 (tebur cokali) |
| kwai kaza | 1.0 (yanki) |
| margarine 50.0 | gram (aikin sanyi, soyawa) |
| madarar shanu 3.0 | tebur. cokali (aikin sanyi, yin burodi) |
| gishiri gishiri 0.5 | chayn. cokali (aikin sanyi) |
Hanyar shiri
Ki nika naman kaza a cikin injin nika, gishiri, tsarma da madara, a hada shi sosai, a yanka shi da wuri. A tsakiyar kowane biredin, sai a sanya nikakken naman da aka yi da nikakken kwai, tafarnuwa da man shanu, a sanya su a yanka, a yi fulawa a garin fulawa, a jika shi a cikin kwai, a gasa shi a cikin waina a soya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 203.1 kCal | 1684 kCal | 12.1% | 6% | 829 g |
| sunadaran | 10.9 g | 76 g | 14.3% | 7% | 697 g |
| fats | 15.5 g | 56 g | 27.7% | 13.6% | 361 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 1.2% | 4056 g |
| kwayoyin acid | 23.2 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 2% | 2500 g |
| Water | 51.6 g | 2273 g | 2.3% | 1.1% | 4405 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.5% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.5% | 900 g |
| Vitamin B4, choline | 75.7 MG | 500 MG | 15.1% | 7.4% | 661 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 5.9% | 833 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 7.4% | 667 g |
| Vitamin B9, folate | 4.1 μg | 400 μg | 1% | 0.5% | 9756 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 4.9% | 1000 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 0.5% | 9000 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 2% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 4.3% | 1154 g |
| Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 7.5% | 658 g |
| Vitamin PP, NO | 3.5094 MG | 20 MG | 17.5% | 8.6% | 570 g |
| niacin | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.2 MG | 2500 MG | 5.5% | 2.7% | 1822 g |
| Kalshiya, Ca | 41.3 MG | 1000 MG | 4.1% | 2% | 2421 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.1% | 30000 g |
| Magnesium, MG | 16.9 MG | 400 MG | 4.2% | 2.1% | 2367 g |
| Sodium, Na | 76.8 MG | 1300 MG | 5.9% | 2.9% | 1693 g |
| Sulfur, S | 109.7 MG | 1000 MG | 11% | 5.4% | 912 g |
| Phosphorus, P. | 141.4 MG | 800 MG | 17.7% | 8.7% | 566 g |
| Chlorine, Kl | 422.9 MG | 2300 MG | 18.4% | 9.1% | 544 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 5.2% | 947 g |
| Iodine, Ni | 7.1 μg | 150 μg | 4.7% | 2.3% | 2113 g |
| Cobalt, Ko | 7.5 μg | 10 μg | 75% | 36.9% | 133 g |
| Manganese, mn | 0.1074 MG | 2 MG | 5.4% | 2.7% | 1862 g |
| Tagulla, Cu | 62.2 μg | 1000 μg | 6.2% | 3.1% | 1608 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.7% | 2917 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Gubar, Sn | 0.8 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sar. | 0.8 μg | ~ | |||
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 63.3 μg | 4000 μg | 1.6% | 0.8% | 6319 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 4.4% | 1111 g |
| Tutiya, Zn | 1.1583 MG | 12 MG | 9.7% | 4.8% | 1036 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 92.1 MG | max 300 MG |
Theimar makamashi ita ce 203,1 kcal.
Cutlets “Tsakiya” mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B2 - 11,1%, choline - 15,1%, bitamin B5 - 12%, bitamin B6 - 15%, bitamin H - 15,2% , bitamin PP - 17,5%, phosphorus - 17,7%, chlorine - 18,4%, cobalt - 75%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS "Tsakiyar" cutlets PER 100 g
- 238 kCal
- 157 kCal
- 149 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 743 kCal
- 60 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 203,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci "Tsakiyar" cutlets, girke-girke, kalori, abubuwan gina jiki