Sinadaran Cutlets
| naman sa, kashi 1 | 250.0 (grams) |
| alade, kashi 1 | 250.0 (grams) |
| burodin alkama | 70.0 (grams) |
| madarar shanu | 0.5 (gilashin hatsi) |
| kwai kaza | 1.0 (yanki) |
| albasa | 1.0 (yanki) |
| gishiri tebur | 1.0 (cokali) |
| ƙasa barkono baƙar fata | 0.5 (cokali) |
| gurasa | 2.0 (tebur cokali) |
| man shanu | 2.0 (tebur cokali) |
Hanyar shiri
Yanke ɓawon burodi daga burodin, jiƙa ɗanyun a cikin madara. Wuce naman, albasa da kuma soyayyen burodi ta cikin injin nikakken nama, sa kwan, gishiri, barkono sai a gauraya har sai ya yi laushi. Kirkiran cutlets, burodi a cikin garin burodi, a soya a garesu a cikin kwanon frying mai zafi da kitse har sai da launin ruwan zinare. Rufe kwanon rufin da murfi, saka a cikin murhu a jiƙa a ciki don yankakken su zama masu daɗi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 227.4 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| sunadaran | 10.1 g | 76 g | 13.3% | 5.8% | 752 g |
| fats | 19.4 g | 56 g | 34.6% | 15.2% | 289 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 0.7% | 6636 g |
| kwayoyin acid | 52.9 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| Water | 36.9 g | 2273 g | 1.6% | 0.7% | 6160 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 5.8% | 750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 53.8 MG | 500 MG | 10.8% | 4.7% | 929 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.4% | 1000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.7% | 6667 g |
| Vitamin B12, Cobalamin | 0.7 μg | 3 μg | 23.3% | 10.2% | 429 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1.5% | 3000 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 1.9% | 2273 g |
| Vitamin PP, NO | 3.1766 MG | 20 MG | 15.9% | 7% | 630 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 191.4 MG | 2500 MG | 7.7% | 3.4% | 1306 g |
| Kalshiya, Ca | 27.6 MG | 1000 MG | 2.8% | 1.2% | 3623 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.1% | 30000 g |
| Magnesium, MG | 16.1 MG | 400 MG | 4% | 1.8% | 2484 g |
| Sodium, Na | 75.6 MG | 1300 MG | 5.8% | 2.6% | 1720 g |
| Sulfur, S | 135.2 MG | 1000 MG | 13.5% | 5.9% | 740 g |
| Phosphorus, P. | 119.2 MG | 800 MG | 14.9% | 6.6% | 671 g |
| Chlorine, Kl | 910.1 MG | 2300 MG | 39.6% | 17.4% | 253 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Bohr, B. | 9.6 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 3.6% | 1200 g |
| Iodine, Ni | 5.5 μg | 150 μg | 3.7% | 1.6% | 2727 g |
| Cobalt, Ko | 4.9 μg | 10 μg | 49% | 21.5% | 204 g |
| Manganese, mn | 0.0802 MG | 2 MG | 4% | 1.8% | 2494 g |
| Tagulla, Cu | 91.8 μg | 1000 μg | 9.2% | 4% | 1089 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 5.8% | 753 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Gubar, Sn | 28.2 μg | ~ | |||
| Judium, RB | 22.9 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Strontium, Sar. | 1.7 μg | ~ | |||
| Fluorin, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g |
| Chrome, Kr | 6.1 μg | 50 μg | 12.2% | 5.4% | 820 g |
| Tutiya, Zn | 1.5467 MG | 12 MG | 12.9% | 5.7% | 776 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.004 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 26.3 MG | max 300 MG |
Theimar makamashi ita ce 227,4 kcal.
Cutlets mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 13,3%, bitamin B12 - 23,3%, bitamin PP - 15,9%, phosphorus - 14,9%, chlorine - 39,6%, cobalt - 49% , molybdenum - 13,3%, chromium - 12,2%, tutiya - 12,9%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Cutlets PER 100 g
- 218 kCal
- 142 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 227,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Cutlets, girke-girke, kalori, abubuwan gina jiki