Sinadaran Yankin gefen ruwa
| Gorbuša | 500.0 (grams) |
| albasa | 3.0 (yanki) |
| man sunflower | 2.0 (tebur cokali) |
| garin alkama, premium | 3.0 (tebur cokali) |
| gishiri tebur | 1.0 (cokali) |
| kwai kaza | 2.0 (yanki) |
| soda | 3.0 (grams) |
Hanyar shiri
——– Cutlets a gefen teku ————- Fam din kifi ja (sabo ne ko narkewa) ba tare da fata da ƙashi ba, yankakken yankakku, yanyanka kanun albasa 2-3 sai a sa a cikin kifin, ƙara cokali 2 na kayan lambu, a motsa komai sosai kuma saka a firiji na awa ɗaya ko biyu, amma idan babu lokaci, to shima zai zama mai daɗi ba tare da tincture ba. Sannan a saka kwai 2, cokali 3 na garin gari, gishirin karamin cokali 1 da cokalin soda na 0.5. Mix kome da kome kuma toya a cikin kayan lambu mai.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 151.9 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| sunadaran | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| fats | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| kwayoyin acid | 57.7 g | ~ | |||
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| Water | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 30.2 MG | 500 MG | 6% | 3.9% | 1656 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folate | 4.1 μg | 400 μg | 1% | 0.7% | 9756 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Vitamin C, ascorbic | 1.3 MG | 90 MG | 1.4% | 0.9% | 6923 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.1 MG | 15 MG | 14% | 9.2% | 714 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 3.2% | 2083 g |
| Vitamin PP, NO | 4.458 MG | 20 MG | 22.3% | 14.7% | 449 g |
| niacin | 2.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 214.8 MG | 2500 MG | 8.6% | 5.7% | 1164 g |
| Kalshiya, Ca | 27.2 MG | 1000 MG | 2.7% | 1.8% | 3676 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.7% | 10000 g |
| Magnesium, MG | 18.5 MG | 400 MG | 4.6% | 3% | 2162 g |
| Sodium, Na | 53.3 MG | 1300 MG | 4.1% | 2.7% | 2439 g |
| Sulfur, S | 128.2 MG | 1000 MG | 12.8% | 8.4% | 780 g |
| Phosphorus, P. | 133.1 MG | 800 MG | 16.6% | 10.9% | 601 g |
| Chlorine, Kl | 990.7 MG | 2300 MG | 43.1% | 28.4% | 232 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 133.4 μg | ~ | |||
| Bohr, B. | 34 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.9% | 2250 g |
| Iodine, Ni | 26.9 μg | 150 μg | 17.9% | 11.8% | 558 g |
| Cobalt, Ko | 11.9 μg | 10 μg | 119% | 78.3% | 84 g |
| Manganese, mn | 0.1055 MG | 2 MG | 5.3% | 3.5% | 1896 g |
| Tagulla, Cu | 86.2 μg | 1000 μg | 8.6% | 5.7% | 1160 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 4.7% | 1400 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Gubar, Sn | 0.3 μg | ~ | |||
| Judium, RB | 75 μg | ~ | |||
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Titan, kai | 0.7 μg | ~ | |||
| Fluorin, F | 220.3 μg | 4000 μg | 5.5% | 3.6% | 1816 g |
| Chrome, Kr | 27.5 μg | 50 μg | 55% | 36.2% | 182 g |
| Tutiya, Zn | 0.6462 MG | 12 MG | 5.4% | 3.6% | 1857 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 85.1 MG | max 300 MG |
Theimar makamashi ita ce 151,9 kcal.
Cutlets a bakin teku mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 14%, bitamin PP - 22,3%, phosphorus - 16,6%, chlorine - 43,1%, iodine - 17,9%, cobalt - 119%, chromium - 55%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Yankin yankan gefen PER 100 g
- 140 kCal
- 41 kCal
- 899 kCal
- 334 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 151,9 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Yankin gefen ruwa, girke-girke, kalori, abubuwan gina jiki