Sinadaran Man Kiwo
| man shanu | 200.0 (grams) |
| gwaiduwa kaza | 2.0 (yanki) |
| Atlantic anchovies, gwangwani | 800.0 (grams) |
Hanyar shiri
Ki shafa anchovies da yolks na kwai ta sieve, ki kara man shanu mai taushi, ki kwaba sosai ki buga.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 235.3049 kCal | 1684 kCal | 14% | 5.9% | 716 g |
| sunadaran | 16.2388 g | 76 g | 21.4% | 9.1% | 468 g |
| fats | 18.8155 g | 56 g | 33.6% | 14.3% | 298 g |
| carbohydrates | 0.2524 g | 219 g | 0.1% | 86767 g | |
| Water | 6.9666 g | 2273 g | 0.3% | 0.1% | 32627 g |
| Ash | 0.1068 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 142.7184 μg | 900 μg | 15.9% | 6.8% | 631 g |
| Retinol | 0.133 MG | ~ | |||
| beta carotenes | 0.0583 MG | 5 MG | 1.2% | 0.5% | 8576 g |
| Vitamin B1, thiamine | 0.0233 MG | 1.5 MG | 1.6% | 0.7% | 6438 g |
| Vitamin B2, riboflavin | 0.1874 MG | 1.8 MG | 10.4% | 4.4% | 961 g |
| Vitamin B4, choline | 23.301 MG | 500 MG | 4.7% | 2% | 2146 g |
| Vitamin B5, pantothenic | 0.1262 MG | 5 MG | 2.5% | 1.1% | 3962 g |
| Vitamin B6, pyridoxine | 0.0146 MG | 2 MG | 0.7% | 0.3% | 13699 g |
| Vitamin B9, folate | 0.6524 μg | 400 μg | 0.2% | 0.1% | 61312 g |
| Vitamin B12, Cobalamin | 0.0524 μg | 3 μg | 1.7% | 0.7% | 5725 g |
| Vitamin D, calciferol | 0.2631 μg | 10 μg | 2.6% | 1.1% | 3801 g |
| Vitamin E, alpha tocopherol, TE | 0.1942 MG | 15 MG | 1.3% | 0.6% | 7724 g |
| Vitamin H, Biotin | 1.6311 μg | 50 μg | 3.3% | 1.4% | 3065 g |
| Vitamin PP, NO | 3.3364 MG | 20 MG | 16.7% | 7.1% | 599 g |
| niacin | 0.6408 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 242.5922 MG | 2500 MG | 9.7% | 4.1% | 1031 g |
| Kalshiya, Ca | 101.8252 MG | 1000 MG | 10.2% | 4.3% | 982 g |
| Magnesium, MG | 47.1165 MG | 400 MG | 11.8% | 5% | 849 g |
| Sodium, Na | 128.6699 MG | 1300 MG | 9.9% | 4.2% | 1010 g |
| Sulfur, S | 160.2913 MG | 1000 MG | 16% | 6.8% | 624 g |
| Phosphorus, P. | 192.4854 MG | 800 MG | 24.1% | 10.2% | 416 g |
| Chlorine, Kl | 132.4078 MG | 2300 MG | 5.8% | 2.5% | 1737 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.2534 MG | 18 MG | 12.5% | 5.3% | 799 g |
| Iodine, Ni | 39.7961 μg | 150 μg | 26.5% | 11.3% | 377 g |
| Cobalt, Ko | 16.2039 μg | 10 μg | 162% | 68.8% | 62 g |
| Manganese, mn | 0.0646 MG | 2 MG | 3.2% | 1.4% | 3096 g |
| Tagulla, Cu | 89.9709 μg | 1000 μg | 9% | 3.8% | 1111 g |
| Molybdenum, Mo. | 3.4563 μg | 70 μg | 4.9% | 2.1% | 2025 g |
| Nickel, ni | 4.6602 μg | ~ | |||
| Fluorin, F | 333.9806 μg | 4000 μg | 8.3% | 3.5% | 1198 g |
| Chrome, Kr | 42.9223 μg | 50 μg | 85.8% | 36.5% | 116 g |
| Tutiya, Zn | 1.1584 MG | 12 MG | 9.7% | 4.1% | 1036 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.2524 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 33.0097 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 9.1456 g | max 18.7 г |
Theimar makamashi ita ce 235,3049 kcal.
Man shafawa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 15,9%, bitamin PP - 16,7%, magnesium - 11,8%, phosphorus - 24,1%, baƙin ƙarfe - 12,5%, aidin - 26,5 %%, cobalt - 162%, chromium - 85,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarin sunadarai Anchovy oil PER 100 g
- 661 kCal
- 354 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 235,3049 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Man Anchovy, girke-girke, kalori, abubuwan gina jiki