Sinadaran Salatin kifi tare da ciyawa
| bututun teku | 56.0 (grams) |
| Kasance kale | 20.0 (grams) |
| tumatir | 20.0 (grams) |
| dankali | 34.0 (grams) |
| salatin | 17.0 (grams) |
| albasa albasa | 13.0 (grams) |
| kwai kaza | 0.3 (yanki) |
| cream | 25.0 (grams) |
Hanyar shiri
Ana ba da ka'idodin alamomi don perch na teku, whiting gutted, decapited Kifin da aka shirya yana yanka a cikin fillet ba tare da fata da kasusuwa ba, a sanyaya, sanyaya kuma a yanka a cikin yanka na bakin ciki. Ana yankakken ruwan tekun da aka dafa, a haɗe shi da yankakken dankalin dankali, tumatir ko cucumbers, yankakken yankakken latas, shredded albasa, kifi ana ƙara, gauraye, kakar tare da mayonnaise ko kirim mai tsami. Ana yin ado da salatin kwai, kifi, tumatir ko cucumbers
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| sunadaran | 8.8 g | 76 g | 11.6% | 9.7% | 864 g |
| fats | 7.5 g | 56 g | 13.4% | 11.3% | 747 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Water | 88.2 g | 2273 g | 3.9% | 3.3% | 2577 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 65.4% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 4.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.7% | 1800 g |
| Vitamin B4, choline | 42.5 MG | 500 MG | 8.5% | 7.1% | 1176 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 14.6 μg | 400 μg | 3.7% | 3.1% | 2740 g |
| Vitamin B12, Cobalamin | 0.7 μg | 3 μg | 23.3% | 19.6% | 429 g |
| Vitamin C, ascorbic | 11.5 MG | 90 MG | 12.8% | 10.8% | 783 g |
| Vitamin D, calciferol | 0.8 μg | 10 μg | 8% | 6.7% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 3.4% | 2500 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 4.5% | 1852 g |
| Vitamin PP, NO | 2.3608 MG | 20 MG | 11.8% | 9.9% | 847 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 423.8 MG | 2500 MG | 17% | 14.3% | 590 g |
| Kalshiya, Ca | 78 MG | 1000 MG | 7.8% | 6.6% | 1282 g |
| Magnesium, MG | 49.4 MG | 400 MG | 12.4% | 10.4% | 810 g |
| Sodium, Na | 109.8 MG | 1300 MG | 8.4% | 7.1% | 1184 g |
| Sulfur, S | 71.2 MG | 1000 MG | 7.1% | 6% | 1404 g |
| Phosphorus, P. | 108.1 MG | 800 MG | 13.5% | 11.3% | 740 g |
| Chlorine, Kl | 89.1 MG | 2300 MG | 3.9% | 3.3% | 2581 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 264.5 μg | ~ | |||
| Bohr, B. | 47.8 μg | ~ | |||
| Vanadium, V | 47.1 μg | ~ | |||
| Irin, Fe | 3.3 MG | 18 MG | 18.3% | 15.4% | 545 g |
| Iodine, Ni | 17.9 μg | 150 μg | 11.9% | 10% | 838 g |
| Cobalt, Ko | 10.2 μg | 10 μg | 102% | 85.7% | 98 g |
| Lithium, Li | 18.7 μg | ~ | |||
| Manganese, mn | 0.1295 MG | 2 MG | 6.5% | 5.5% | 1544 g |
| Tagulla, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 9.2% | 921 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Judium, RB | 131.1 μg | ~ | |||
| Selenium, Idan | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorin, F | 48.8 μg | 4000 μg | 1.2% | 1% | 8197 g |
| Chrome, Kr | 15.4 μg | 50 μg | 30.8% | 25.9% | 325 g |
| Tutiya, Zn | 0.6098 MG | 12 MG | 5.1% | 4.3% | 1968 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 65.5 MG | max 300 MG |
Theimar makamashi ita ce 119 kcal.
Salatin kifi tare da ciyawa mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 77,8%, bitamin B12 - 23,3%, bitamin C - 12,8%, bitamin PP - 11,8%, potassium - 17%, magnesium - 12,4 %%, phosphorus - 13,5%, baƙin ƙarfe - 18,3%, iodine - 11,9%, cobalt - 102%, chromium - 30,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abubuwan Calories DA HAURAN CHEMICAL NA KAYAN GINDI KARATU Salatin kifi tare da ciwan ruwa akan 100 g.
- 103 kCal
- 25 kCal
- 24 kCal
- 77 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 162 kCal
Tags: Yadda ake dafa abinci, abun ciki na calori 119 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin kifi tare da ciyawa, girke-girke, adadin kuzari, abubuwan gina jiki