Sinadaran Czech salatin
| tushen seleri | 200.0 (grams) |
| tumatir | 100.0 (grams) |
| champignon | 100.0 (grams) |
| albasa | 100.0 (grams) |
| kwai kaza | 4.0 (yanki) |
| man zaitun | 100.0 (grams) |
| vinegar | 1.0 (cokali) |
| tumatir manna | 1.0 (tebur cokali) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Tafasa seleri da namomin kaza, tafasa ƙwai-Boiled, bari sanyi. Sa'an nan kuma niƙa duk samfuran, ƙara cakuda man kayan lambu da vinegar.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 196.6 kCal | 1684 kCal | 11.7% | 6% | 857 g |
| sunadaran | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| fats | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| kwayoyin acid | 30.2 g | ~ | |||
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| Water | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.6% | 900 g |
| Vitamin B4, choline | 62.9 MG | 500 MG | 12.6% | 6.4% | 795 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 6.1% | 833 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.3% | 2222 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 1% | 5405 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 7.7 MG | 90 MG | 8.6% | 4.4% | 1169 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 3.1% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 2.6 MG | 15 MG | 17.3% | 8.8% | 577 g |
| Vitamin H, Biotin | 5.4 μg | 50 μg | 10.8% | 5.5% | 926 g |
| Vitamin PP, NO | 1.3972 MG | 20 MG | 7% | 3.6% | 1431 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 243.6 MG | 2500 MG | 9.7% | 4.9% | 1026 g |
| Kalshiya, Ca | 34.5 MG | 1000 MG | 3.5% | 1.8% | 2899 g |
| Magnesium, MG | 16.7 MG | 400 MG | 4.2% | 2.1% | 2395 g |
| Sodium, Na | 57.1 MG | 1300 MG | 4.4% | 2.2% | 2277 g |
| Sulfur, S | 55.7 MG | 1000 MG | 5.6% | 2.8% | 1795 g |
| Phosphorus, P. | 75.5 MG | 800 MG | 9.4% | 4.8% | 1060 g |
| Chlorine, Kl | 514.4 MG | 2300 MG | 22.4% | 11.4% | 447 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 52 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 3.1% | 1636 g |
| Iodine, Ni | 7 μg | 150 μg | 4.7% | 2.4% | 2143 g |
| Cobalt, Ko | 5.2 μg | 10 μg | 52% | 26.4% | 192 g |
| Manganese, mn | 0.0597 MG | 2 MG | 3% | 1.5% | 3350 g |
| Tagulla, Cu | 50.1 μg | 1000 μg | 5% | 2.5% | 1996 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.6% | 1944 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Judium, RB | 86.2 μg | ~ | |||
| Fluorin, F | 21.7 μg | 4000 μg | 0.5% | 0.3% | 18433 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3% | 1724 g |
| Tutiya, Zn | 0.4426 MG | 12 MG | 3.7% | 1.9% | 2711 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 135.7 MG | max 300 MG |
Theimar makamashi ita ce 196,6 kcal.
Salatin Czech mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 33,3%, bitamin B2 - 11,1%, choline - 12,6%, bitamin B5 - 12%, bitamin E - 17,3%, chlorine - 22,4 % %, cobalt - 52%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abubuwan Calories DA HAUKAN SIMINCI NA KAYAN GIRKI NA Salatin Czech 100 g.
- 34 kCal
- 24 kCal
- 27 kCal
- 41 kCal
- 157 kCal
- 898 kCal
- 11 kCal
- 102 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun cikin calorie 196,6 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Czech salad, girke-girke, adadin kuzari, abubuwan gina jiki