Abubuwan hadawa Kwallan nama
| pikeperch | 135.0 (grams) |
| burodin alkama | 13.0 (grams) |
| madarar shanu | 20.0 (grams) |
| albasa | 17.0 (grams) |
| garin alkama, premium | 8.0 (grams) |
| man sunflower | 8.0 (grams) |
| dafaffen shinkafa | 150.0 (grams) |
| Tumatir miya | 75.0 (grams) |
Hanyar shiri
'An ba da alamun alamun don cod, gutted da headless perch. Fillets ba tare da fata da ƙasusuwa ana yanke su guda biyu, ana wuce su sau biyu ta hanyar injin nama tare da albasa da burodin alkama da aka jiƙa a madara ko ruwa. Ƙara gishiri, barkono baƙi ƙasa zuwa sakamakon da aka samu, gauraya da kyau kuma ƙirƙirar kwallaye na kwakwalwa 3-5. kowace hidima, burodi a cikin gari, soyayyen, zuba tare da miya, ƙara ruwa (10% na nauyin miya) da stew na mintuna 10-15 Ana iya shirya wannan abincin ta hanyar maye gurbin burodi da shinkafa mai ɗumi a ƙimar kwanciya shinkafa a cikin adadin 5 da 4 g, biyun ginshiƙai na II da na III. An gabatar da shinkafa a cikin ƙaramin cutlet ɗin a cikin yanayin sanyi. A lokacin hutu, ana zuba ƙwallon nama tare da miya wanda aka dafa su a ciki. Gefen gefe - dafaffen shinkafa, dankalin da aka dafa, dankali mai dankali. Sauce - tumatir, tumatir da kayan lambu, kirim mai tsami tare da tumatir.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 303.5 kCal | 1684 kCal | 18% | 5.9% | 555 g |
| sunadaran | 12.6 g | 76 g | 16.6% | 5.5% | 603 g |
| fats | 7.9 g | 56 g | 14.1% | 4.6% | 709 g |
| carbohydrates | 48.6 g | 219 g | 22.2% | 7.3% | 451 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Water | 72.1 g | 2273 g | 3.2% | 1.1% | 3153 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.3% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1.6% | 2000 g |
| Vitamin B4, choline | 38.2 MG | 500 MG | 7.6% | 2.5% | 1309 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 0.2% | 15000 g |
| Vitamin C, ascorbic | 7.7 MG | 90 MG | 8.6% | 2.8% | 1169 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 3.1 MG | 15 MG | 20.7% | 6.8% | 484 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 1.2% | 2778 g |
| Vitamin PP, NO | 3.7916 MG | 20 MG | 19% | 6.3% | 527 g |
| niacin | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 273.4 MG | 2500 MG | 10.9% | 3.6% | 914 g |
| Kalshiya, Ca | 28 MG | 1000 MG | 2.8% | 0.9% | 3571 g |
| Silinda, Si | 48.6 MG | 30 MG | 162% | 53.4% | 62 g |
| Magnesium, MG | 41.2 MG | 400 MG | 10.3% | 3.4% | 971 g |
| Sodium, Na | 45.3 MG | 1300 MG | 3.5% | 1.2% | 2870 g |
| Sulfur, S | 73.9 MG | 1000 MG | 7.4% | 2.4% | 1353 g |
| Phosphorus, P. | 158.3 MG | 800 MG | 19.8% | 6.5% | 505 g |
| Chlorine, Kl | 66.9 MG | 2300 MG | 2.9% | 1% | 3438 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 61.3 μg | ~ | |||
| Bohr, B. | 71.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 2.2% | 1500 g |
| Iodine, Ni | 12.6 μg | 150 μg | 8.4% | 2.8% | 1190 g |
| Cobalt, Ko | 5.4 μg | 10 μg | 54% | 17.8% | 185 g |
| Lithium, Li | 0.04 μg | ~ | |||
| Manganese, mn | 0.6807 MG | 2 MG | 34% | 11.2% | 294 g |
| Tagulla, Cu | 159.8 μg | 1000 μg | 16% | 5.3% | 626 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.8% | 1795 g |
| Nickel, ni | 3 μg | ~ | |||
| Gubar, Sn | 0.9 μg | ~ | |||
| Judium, RB | 26.7 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sar. | 1 μg | ~ | |||
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 40.5 μg | 4000 μg | 1% | 0.3% | 9877 g |
| Chrome, Kr | 14.2 μg | 50 μg | 28.4% | 9.4% | 352 g |
| Tutiya, Zn | 0.9767 MG | 12 MG | 8.1% | 2.7% | 1229 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 43.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 21.8 MG | max 300 MG |
Theimar makamashi ita ce 303,5 kcal.
Kwallan Kifi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 20,7%, bitamin PP - 19%, silicon - 162%, phosphorus - 19,8%, cobalt - 54%, manganese - 34%, jan ƙarfe - 16%, chromium - 28,4%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Kifi meatballs PER 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 41 kCal
- 334 kCal
- 899 kCal
- 116 kCal
- 99 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 303,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Kifin naman ƙwal, girke-girke, kalori, abinci mai gina jiki