Sinadaran Cod tare da mustard sauce
| cod | 600.0 (grams) |
| karas | 300.0 (grams) |
| waken soya | 5.0 (tebur cokali) |
| kore Peas | 250.0 (grams) |
| cream | 2.0 (tebur cokali) |
| sugar | 0.5 (cokali) |
| garin alkama, premium | 1.0 (tebur cokali) |
| gwaiduwa kaza | 1.0 (yanki) |
Hanyar shiri
Hakanan zaka buƙaci 100 ml na busasshen ruwan inabi, 100 ml na ruwan kifi, cokali 4 na busassun mustard, barkono mai ƙasa. Yanke karas a cikin tube. A wanke Peas da kuma simmer tare da karas na minti 10 a cikin cokali 2 na man kayan lambu, ƙara granulated sukari da tsunkule na gishiri. Yanke fillet ɗin cod guda 4 tare da gishiri da barkono. A tsoma a cikin gari kuma a soya tsawon minti 3 a kowane gefe a cikin cokali 3 na man kayan lambu. Cire daga kwanon rufi kuma sanya a wuri mai dumi. Ƙara 100 ml na ruwan kifi da 100 ml na busassun ruwan inabi zuwa ruwan 'ya'yan itace daga gasa. Bayan tafasa kadan, ƙara mustard da motsawa. Cire miya daga murhu, ɗaure da gwaiduwa kuma ƙara kirim mai tsami. Yayyafa da gishiri da barkono. Ku bauta wa kifi tare da kayan lambu da mustard sauce. Cooking - minti 30. Yawan samfurori shine don 4 servings.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 g |
| sunadaran | 8.1 g | 76 g | 10.7% | 8.4% | 938 g |
| fats | 8.5 g | 56 g | 15.2% | 11.9% | 659 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 1.7% | 4469 g |
| kwayoyin acid | 0.07 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 2.7% | 2857 g |
| Water | 70.9 g | 2273 g | 3.1% | 2.4% | 3206 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 139.5% | 56 g |
| Retinol | 1.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 14.5 MG | 500 MG | 2.9% | 2.3% | 3448 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.9% | 2000 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 1.3% | 6061 g |
| Vitamin B12, Cobalamin | 0.6 μg | 3 μg | 20% | 15.7% | 500 g |
| Vitamin C, ascorbic | 3.7 MG | 90 MG | 4.1% | 3.2% | 2432 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 8.8 MG | 15 MG | 58.7% | 46% | 170 g |
| Vitamin H, Biotin | 5.6 μg | 50 μg | 11.2% | 8.8% | 893 g |
| Vitamin PP, NO | 2.7446 MG | 20 MG | 13.7% | 10.7% | 729 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 205.8 MG | 2500 MG | 8.2% | 6.4% | 1215 g |
| Kalshiya, Ca | 23.5 MG | 1000 MG | 2.4% | 1.9% | 4255 g |
| Silinda, Si | 0.07 MG | 30 MG | 0.2% | 0.2% | 42857 g |
| Magnesium, MG | 22.6 MG | 400 MG | 5.7% | 4.5% | 1770 g |
| Sodium, Na | 23.1 MG | 1300 MG | 1.8% | 1.4% | 5628 g |
| Sulfur, S | 71.1 MG | 1000 MG | 7.1% | 5.6% | 1406 g |
| Phosphorus, P. | 116 MG | 800 MG | 14.5% | 11.4% | 690 g |
| Chlorine, Kl | 70.7 MG | 2300 MG | 3.1% | 2.4% | 3253 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 75 μg | ~ | |||
| Bohr, B. | 35.4 μg | ~ | |||
| Vanadium, V | 18.8 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 2.6% | 3000 g |
| Iodine, Ni | 46.4 μg | 150 μg | 30.9% | 24.2% | 323 g |
| Cobalt, Ko | 10.7 μg | 10 μg | 107% | 83.9% | 93 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, mn | 0.0726 MG | 2 MG | 3.6% | 2.8% | 2755 g |
| Tagulla, Cu | 68.2 μg | 1000 μg | 6.8% | 5.3% | 1466 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6% | 1296 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Gubar, Sn | 0.09 μg | ~ | |||
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Titan, kai | 0.2 μg | ~ | |||
| Fluorin, F | 242.5 μg | 4000 μg | 6.1% | 4.8% | 1649 g |
| Chrome, Kr | 18.9 μg | 50 μg | 37.8% | 29.6% | 265 g |
| Tutiya, Zn | 0.4753 MG | 12 MG | 4% | 3.1% | 2525 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 14 MG | max 300 MG |
Theimar makamashi ita ce 127,5 kcal.
Cod tare da mustard sauce mai arziki a cikin bitamin da kuma ma'adanai kamar su: bitamin A - 177,8%, bitamin B12 - 20%, bitamin E - 58,7%, bitamin H - 11,2%, Vitamin PP - 13,7%, phosphorus - 14,5, 30,9, 107%, aidin - 37,8%, cobalt - XNUMX%, chromium - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Cod tare da mustard sauce PER 100 g
- 69 kCal
- 35 kCal
- 899 kCal
- 40 kCal
- 119 kCal
- 399 kCal
- 334 kCal
- 354 kCal
Tags: Yadda ake dafa abinci, abun kalori 127,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Cod da mustard sauce, girke-girke, kalori, abubuwan gina jiki