Sinadaran Rabbit meatballs
| naman zomo | 600.0 (grams) |
| gwaiduwa kaza | 2.0 (yanki) |
| shinkafa | 3.0 (tebur cokali) |
| faski | 1.0 (tebur cokali) |
| lemun tsami | 1.0 (tebur cokali) |
| gishiri tebur | 1.0 (cokali) |
| ruwan tumatir | 2.0 (cokali) |
| garin alkama, premium | 2.0 (tebur cokali) |
| ruwan 'ya'yan lemun tsami | 2.0 (tebur cokali) |
| cream | 4.0 (tebur cokali) |
| man shanu | 1.0 (cokali) |
| ruwa | 1.0 (gilashin hatsi) |
Hanyar shiri
Tafasa shinkafa. Wuce naman zomo ta cikin injin nama, ƙara Boiled shinkafa, kwai yolks, finely yankakken faski, gishiri, grated lemun tsami zest. Mix kome da kyau, samar da ƙwallo daga taro, tsoma a cikin ruwan zafi mai gishiri kadan, wanda aka kara da man fetur, kuma a dafa a kan zafi kadan. Cire ƙwallan da aka gama daga broth tare da cokali mai ramuka. Narkar da gari a cikin ruwan tumatir da kuma hada da ruwa a cikin abin da aka dafa nama. Tafasa ruwa, ƙara ruwan 'ya'yan itace lemun tsami, kirim mai tsami. Zuba kayan naman da aka shirya tare da miya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 g |
| sunadaran | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| fats | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| carbohydrates | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| kwayoyin acid | 26.4 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| Water | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.6% | 3600 g |
| Vitamin B4, choline | 48.5 MG | 500 MG | 9.7% | 9.2% | 1031 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 8.5 μg | 400 μg | 2.1% | 2% | 4706 g |
| Vitamin B12, Cobalamin | 0.8 μg | 3 μg | 26.7% | 25.2% | 375 g |
| Vitamin C, ascorbic | 10.6 MG | 90 MG | 11.8% | 11.1% | 849 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.5% | 3750 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Vitamin PP, NO | 2.1786 MG | 20 MG | 10.9% | 10.3% | 918 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 185 MG | 2500 MG | 7.4% | 7% | 1351 g |
| Kalshiya, Ca | 22.8 MG | 1000 MG | 2.3% | 2.2% | 4386 g |
| Silinda, Si | 4.2 MG | 30 MG | 14% | 13.2% | 714 g |
| Magnesium, MG | 16.1 MG | 400 MG | 4% | 3.8% | 2484 g |
| Sodium, Na | 22.3 MG | 1300 MG | 1.7% | 1.6% | 5830 g |
| Sulfur, S | 56.8 MG | 1000 MG | 5.7% | 5.4% | 1761 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 10.3% | 920 g |
| Chlorine, Kl | 450.6 MG | 2300 MG | 19.6% | 18.5% | 510 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 23.1 μg | ~ | |||
| Bohr, B. | 51.4 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 8.4% | 1125 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Cobalt, Ko | 5.9 μg | 10 μg | 59% | 55.7% | 169 g |
| Manganese, mn | 0.1193 MG | 2 MG | 6% | 5.7% | 1676 g |
| Tagulla, Cu | 90.4 μg | 1000 μg | 9% | 8.5% | 1106 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 6.9% | 1373 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Gubar, Sn | 0.1 μg | ~ | |||
| Judium, RB | 52.1 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, kai | 0.2 μg | ~ | |||
| Fluorin, F | 25 μg | 4000 μg | 0.6% | 0.6% | 16000 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.8% | 1389 g |
| Tutiya, Zn | 0.6851 MG | 12 MG | 5.7% | 5.4% | 1752 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.1 g | max 100 г |
Theimar makamashi ita ce 105,9 kcal.
Kwallan naman zomo mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 55,6%, bitamin B12 - 26,7%, bitamin C - 11,8%, silicon - 14%, chlorine - 19,6%, cobalt - 59%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA CHIMICAL COMPOSITION OF THE RECEPTING SINDIN KWALLON NAMA daga naman zomo 100 g.
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na kalori 105,9 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Rabbit meatballs, girke-girke, adadin kuzari, abubuwan gina jiki