Sinadaran Naman Kaza tare da Miyar Gyada
| kaza | 400.0 (grams) |
| gyada | 80.0 (grams) |
| cream | 200.0 (grams) |
Hanyar shiri
A mirgine ƙirjin kajin a cikin gari, a saka a cikin babban skillet kuma a soya su a cikin man kayan lambu har sai launin ruwan zinari. Don miya, niƙa peeled gyada, soya su a cikin man shanu har sai da wari mai laushi. Ƙara kirim, zai fi dacewa 33% mai. Kuna iya ƙara ɗan kube na jari ko wasu kayan kaji. Simmer dukan taro a kan zafi kadan har sai kirim ya yi kauri. Ku kawo fillet ɗin zuwa shirye a cikin tanda, sanya a kan faranti kuma ku zuba a kan miya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 227.2 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| sunadaran | 11.8 g | 76 g | 15.5% | 6.8% | 644 g |
| fats | 15.6 g | 56 g | 27.9% | 12.3% | 359 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 2.1% | 2066 g |
| Water | 29.9 g | 2273 g | 1.3% | 0.6% | 7602 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.9% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 2.6% | 1667 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 45.1 MG | 500 MG | 9% | 4% | 1109 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 4.4% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 6.6% | 667 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 1.8% | 2500 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 5.9% | 750 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 3.8 MG | 15 MG | 25.3% | 11.1% | 395 g |
| Vitamin H, Biotin | 5.1 μg | 50 μg | 10.2% | 4.5% | 980 g |
| Vitamin PP, NO | 3.6588 MG | 20 MG | 18.3% | 8.1% | 547 g |
| niacin | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 228.4 MG | 2500 MG | 9.1% | 4% | 1095 g |
| Kalshiya, Ca | 55.1 MG | 1000 MG | 5.5% | 2.4% | 1815 g |
| Magnesium, MG | 45.3 MG | 400 MG | 11.3% | 5% | 883 g |
| Sodium, Na | 63 MG | 1300 MG | 4.8% | 2.1% | 2063 g |
| Sulfur, S | 100.6 MG | 1000 MG | 10.1% | 4.4% | 994 g |
| Phosphorus, P. | 211.7 MG | 800 MG | 26.5% | 11.7% | 378 g |
| Chlorine, Kl | 63.5 MG | 2300 MG | 2.8% | 1.2% | 3622 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 4.4% | 1000 g |
| Iodine, Ni | 6.3 μg | 150 μg | 4.2% | 1.8% | 2381 g |
| Cobalt, Ko | 6.7 μg | 10 μg | 67% | 29.5% | 149 g |
| Manganese, mn | 0.3009 MG | 2 MG | 15% | 6.6% | 665 g |
| Tagulla, Cu | 122.7 μg | 1000 μg | 12.3% | 5.4% | 815 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 1.1% | 4118 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 170.4 μg | 4000 μg | 4.3% | 1.9% | 2347 g |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 3.6% | 1220 g |
| Tutiya, Zn | 1.4243 MG | 12 MG | 11.9% | 5.2% | 843 g |
Theimar makamashi ita ce 227,2 kcal.
Naman Kaza tare da Miyar Gyada mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B6 - 15%, bitamin B12 - 13,3%, bitamin E - 25,3%, bitamin PP - 18,3%, magnesium - 11,3, 26,5, 67%, phosphorus - 15%, cobalt - 12,3%, manganese - 11,9%, jan ƙarfe - XNUMX%, zinc - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Naman kaji tare da Miyar Gyada PER 100 g
- 238 kCal
- 656 kCal
- 119 kCal
Tags: Yadda ake dafa abinci, abun kalori 227,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Nonujin kaji da miya na goro, girke-girke, kalori, abubuwan gina jiki