Contents
Sinadaran Salatin Kabeji tare da namomin kaza
| Farin kabeji | 745.0 (grams) |
| busassun naman kaza | 140.0 (grams) |
| albasa | 95.0 (grams) |
| man sunflower | 35.0 (grams) |
| ruwan 'ya'yan lemun tsami | 35.0 (grams) |
| sugar | 30.0 (grams) |
| ƙasa barkono baƙar fata | 20.0 (grams) |
Hanyar shiri
An nuna yawan kabeji da aka shafa da gishiri, da yawan namomin kaza da aka yi da su da kuma ruwan 'ya'yan itace. An yanke kabeji da aka shirya a cikin tube, yayyafa da gishiri da kara. Ana dafa namomin kaza da aka shirya har sai da taushi, sanyaya, a yanka a cikin tube. Ana yanka albasa, a soya a cikin man kayan lambu, ana ƙara dafaffen namomin kaza kuma a soya shi da albasa don wani minti 10-15. Ana hada kabeji da albasa mai launin ruwan kasa da namomin kaza, ruwan lemun tsami, sukari, barkono na kasa baƙar fata ana hadawa. Ana sanya salatin a cikin zane-zane kuma an yi ado da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 106.6 kCal | 1684 kCal | 6.3% | 5.9% | 1580 g |
| sunadaran | 5.9 g | 76 g | 7.8% | 7.3% | 1288 g |
| fats | 5.5 g | 56 g | 9.8% | 9.2% | 1018 g |
| carbohydrates | 9 g | 219 g | 4.1% | 3.8% | 2433 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 5.8 g | 20 g | 29% | 27.2% | 345 g |
| Water | 93.3 g | 2273 g | 4.1% | 3.8% | 2436 g |
| Ash | 1.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.8% | 2500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 15.7% | 600 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 9.4% | 1000 g |
| Vitamin B9, folate | 24.9 μg | 400 μg | 6.2% | 5.8% | 1606 g |
| Vitamin C, ascorbic | 47.6 MG | 90 MG | 52.9% | 49.6% | 189 g |
| Vitamin E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 10% | 938 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 5.8794 MG | 20 MG | 29.4% | 27.6% | 340 g |
| niacin | 4.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 739.9 MG | 2500 MG | 29.6% | 27.8% | 338 g |
| Kalshiya, Ca | 62.1 MG | 1000 MG | 6.2% | 5.8% | 1610 g |
| Magnesium, MG | 29.3 MG | 400 MG | 7.3% | 6.8% | 1365 g |
| Sodium, Na | 17.1 MG | 1300 MG | 1.3% | 1.2% | 7602 g |
| Sulfur, S | 40.4 MG | 1000 MG | 4% | 3.8% | 2475 g |
| Phosphorus, P. | 111.1 MG | 800 MG | 13.9% | 13% | 720 g |
| Chlorine, Kl | 54.8 MG | 2300 MG | 2.4% | 2.3% | 4197 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 562.5 μg | ~ | |||
| Bohr, B. | 208.9 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 6.3% | 1500 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 1.9% | 5000 g |
| Cobalt, Ko | 8.2 μg | 10 μg | 82% | 76.9% | 122 g |
| Manganese, mn | 0.1793 MG | 2 MG | 9% | 8.4% | 1115 g |
| Tagulla, Cu | 85.4 μg | 1000 μg | 8.5% | 8% | 1171 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 12.5% | 753 g |
| Nickel, ni | 14.1 μg | ~ | |||
| Judium, RB | 43.5 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 9% | 1042 g |
| Tutiya, Zn | 0.4511 MG | 12 MG | 3.8% | 3.6% | 2660 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.9 g | max 100 г |
Theimar makamashi ita ce 106,6 kcal.
Salatin kabeji tare da namomin kaza mai arziki a cikin bitamin da ma'adanai kamar: bitamin B2 - 16,7%, bitamin C - 52,9%, bitamin PP - 29,4%, potassium - 29,6%, phosphorus - 13,9%, cobalt - 82% molybdenum - 13,3%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
KALORIY DA CUTAR KASHIN CIWON KAYAN GINDI KARATUN Salatin Kabeji tare da namomin kaza a kowace g 100
- 28 kCal
- 286 kCal
- 41 kCal
- 899 kCal
- 33 kCal
- 399 kCal
- 255 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 106,6 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin kabeji tare da namomin kaza, girke-girke, adadin kuzari, abubuwan gina jiki